SPICY GARLIC BUTTER PRAWNS
Spicy Garlic Butter Prawns is a quick and flavourful dish that combines succulent prawns with the bold flavours of garlic, butter and chilli flakes. The rich, buttery sauce perfectly coats the prawns, while the chilli flakes and black pepper add a fiery touch that enhances their natural sweetness. This simple yet elegant dish is ideal for seafood lovers looking for a quick and satisfying meal. Whether served as a standalone appetiser, paired with rice or pasta or added to a fresh salad, these prawns are packed with protein, healthy fats and essential nutrients. The balance of garlic, spice and butter creates a mouthwatering combination that makes every bite irresistible. This dish is perfect for a quick weeknight dinner, a light meal or an indulgent addition to a special occasion menu. With just a handful of ingredients and minimal cooking time, this Spicy Garlic Butter Prawns is easy and delicious.
RECIPE CATEGORY
Dinner, Main Course, Snack, Appetiser
SERVING SIZE
1 Serving
CUISINE
Mediterranean, Asian, Cajun/Creole
PREPARATION/TECHNIQUES
Sauté, Pan-Fry, Quick & Easy, One-Pot Wonders
OCCASION/HOLIDAY
Casual Dinner, Elegant Dining, Healthy Meal Prep, Date Night, Summer BBQ
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-Free, Dairy Free (if using alternative butter), Low Carb, High Protein, Keto, Paleo, Whole30
DISH TYPE
Seafood, High-Protein Meal, Gourmet Appetiser
INGREDIENTS
There are the following ingredients for Spicy Garlic Butter Prawns:
- 5-6 Medium Prawns, Peeled
- ½ Teaspoon Butter
- ½ Teaspoon Garlic, Minced
- ¼ Teaspoon Chilli Flakes
- ¼ Teaspoon Black Pepper
FULL NUTRITIONAL INFORMATION
- Calories: 145 Kcal
- Protein: 18g
- Carbohydrates: 1g
- Sugars: 0g
- Fibre: 0g
- Fat: 7g
- Saturated Fat: 2g
- Omega-3 Fatty Acids:6g
- Cholesterol: 140mg
- Sodium: 250mg
PREPARATION
- Prepare The Prawns: Rinse and pat dry the prawns with a paper towel.
- Heat The Pan: In a non-stick skillet, melt the butter over medium flame.
- Sauté The Garlic: Add minced garlic to the pan and cook for 30 seconds until fragrant.
- Cook The Prawns: Add the prawns to the pan and sprinkle with chilli flakes and black pepper.
- Sear The Prawns: Cook for 1-2 minutes per side until they turn pink and opaque.
- Serve And Enjoy: Remove from heat and serve immediately with a side of rice, salad or toasted bread.
PREP TIME
5 Minutes
COOKING TIME
4-5 Minutes
TIPS
- Use Fresh Prawns: Fresh prawns provide the best flavour and texture. If using frozen, thaw completely before cooking.
- Avoid Overcooking: Prawns cook quickly; remove them from heat as soon as they turn pink.
- Butter Alternative: Substitute with olive oil or ghee for a dairy-free version.
- Extra Spice: Add a dash of cayenne pepper for more heat.
- Serving Suggestions: Pair with steamed vegetables, quinoa or garlic bread for a complete meal.
VARIATIONS
- Lemon Garlic Prawns: Add a squeeze of lemon juice for a tangy twist.
- Cajun Style: Replace chilli flakes with Cajun seasoning for a smoky flavour.
- Creamy Version: Stir in a splash of heavy cream or coconut milk for a more decadent sauce.
- Grilled Prawns: Thread it onto skewers and grill for a smoky finish.
- Herb Infusion: Add fresh parsley or basil for added freshness.
PREPPING AND STORAGE
- Refrigeration: Store cooked prawns in an airtight container for up to 2 days.
- Freezing: Freeze uncooked seasoned prawns for up to 3 months. Thaw before cooking.
- Reheating: Warm gently in a skillet over low heat for 1-2 minutes to retain tenderness.