GRILLED MISO-GLAZED SALMON
Grilled Miso-Glazed Salmon is a flavourful and healthy dish that combines the savoury richness of miso paste with the umami depth of soy sauce and the subtle sweetness of honey. This easy-to-make recipe results in tender, flaky salmon with a beautifully caramelised glaze, enhanced by the nutty aroma of sesame oil and salmon fillet, which is packed with protein, omega-3 fatty acids and essential nutrients. This dish is a perfect option for a nutritious meal. It is naturally dairy-free and can be adapted for various dietary needs, including gluten-free and keto-friendly options. Whether grilled outdoors or cooked on a stovetop grill pan, this salmon is ideal for a quick and delicious dinner. Serve Grilled Miso-Glazed Salmon with steamed rice, roasted vegetables or a fresh salad for a well-balanced meal that is both satisfying and packed with flavour.
RECIPE CATEGORY
Dinner, Main Course, Entrée
SERVING SIZE
1 Serving
CUISINE
Japanese, Asian, Pacific Northwest
PREPARATION/TECHNIQUES
Grill, Marinate, One-Pot Wonders
OCCASION/HOLIDAY
Casual Dinner, Date Night, Healthy Meal Prep, Family Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-Free (with Tamari Substitute), Dairy Free, Low Carb, High Protein, Keto, Paleo
DISH TYPE
Seafood, Protein-Packed Meal, Grilled Dish
INGREDIENTS
There are the following ingredients for Grilled Miso-Glazed Salmon:
- 1 Small Salmon Fillet
- ½ Teaspoon Miso Paste
- ½ Teaspoon Soy Sauce
- ½ Teaspoon Honey
- ¼ Teaspoon Sesame Oil
FULL NUTRITIONAL INFORMATION
- Calories: 210 Kcal
- Protein: 25g
- Carbohydrates: 4g
- Sugars: 3g
- Fibre: 0g
- Fat: 10g
- Saturated Fat: 2g
- Omega-3 Fatty Acids:4g
- Cholesterol: 55mg
- Sodium: 310mg
PREPARATION
These steps are followed for the preparation of Grilled Miso-Glazed Salmon:
- Prepare The Marinade: In a small bowl, whisk together the miso paste, soy sauce, honey and sesame oil until smooth.
- Marinate The Salmon: Pat the salmon fillet dry with a paper towel. Brush or rub the miso glaze evenly over the fillet. Let it marinate for at least 10 minutes (or up to 30 minutes for deeper flavour).
- Preheat The Grill: Heat an outdoor grill or stovetop grill pan over medium-high flame. Lightly oil the grates to prevent sticking.
- Grill The Salmon: Place the salmon skin-side down on the grill. Cook for 3-4 minutes, then carefully flip and cook for another 3-4 minutes until the fish is flaky and opaque.
- Serve And Enjoy: Remove from the grill and serve immediately. Garnish with sesame seeds or sliced green onions for extra flavour.
PREP TIME
10 Minutes
COOKING TIME
6-8 Minutes
TIPS
- Marination Time: Allowing the salmon to marinate for at least 30 minutes enhances the depth of flavour.
- Prevent Sticking: Oil the grill grates lightly to prevent the salmon from sticking.
- Basting Tip: Brush on extra glaze during the last minute of grilling for a more caramelised coating.
- Internal Temperature: Cook until the internal temperature reaches 145°F (63°C) for perfectly cooked salmon.
- Serving Suggestion: Pair with steamed rice, sautéed greens or roasted vegetables for a balanced meal.
VARIATIONS
- Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce.
- Spicy Kick: Add a pinch of red pepper flakes or sriracha for heat.
- Citrus Twist: Mix in a teaspoon of lime juice or orange zest for a fresh, citrusy flavour.
- Honey-Free Alternative: Replace honey with maple syrup or monk fruit sweetener for a low-sugar version.
- Oven-Baked Version: If grilling isn’t an option, bake the salmon at 375°F (190°C) for 12-15 minutes.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days.
- Freezing: Freeze raw marinated salmon for up to 2 months. Thaw in the fridge before grilling.
- Reheating: Warm in a pan over low heat or in the oven at 300°F (150°C) for 5-7 minutes. Avoid microwaving to prevent overcooking.