SPICY TUNA AND AVOCADO SALAD
Spicy Tuna and Avocado Salad is a quick, protein-packed dish bursting with flavour and healthy fats. This uncooked recipe combines creamy mashed avocado with tender canned tuna seasoned with zesty lime juice, olive oil and a hint of chilli flakes for a spicy kick. It is perfect for a light meal, a refreshing snack or as a filling for wraps and sandwiches. This salad is naturally gluten-free, dairy-free, keto-friendly and packed with omega-3 fatty acids, making it a nutritious option for anyone following a healthy lifestyle. Ready in just minutes, it is ideal for busy days when you need a fast yet satisfying dish. Whether served on toast, over a bed of greens or paired with crisp crackers, this simple and delicious Spicy Tuna and Avocado Salad offers a flavourful and wholesome meal with minimal effort.
RECIPE CATEGORY
Lunch, Snack, Salad, Appetiser
SERVING SIZE
1 Serving
CUISINE
Mediterranean, American, Latin American
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, 5 Ingredients or Less
OCCASION/HOLIDAY
Casual Lunch, Healthy Meal Prep, Picnic, Summer, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-Free, Dairy Free, Low Carb, High Protein, Keto, Paleo, Whole30
DISH TYPE
Salad, Healthy Snack, High Protein Meal
INGREDIENTS
There are the following ingredients for Spicy Tuna and Avocado Salad:
- ¼ Cup Canned Tuna, Drained
- ½ Small Avocado, Mashed
- ½ Teaspoon Lime Juice
- ½ Teaspoon Olive Oil
- ¼ Teaspoon Chili Flakes
FULL NUTRITIONAL INFORMATION
- Calories: 180 Kcal
- Protein: 16g
- Carbohydrates: 5g
- Sugars:5g
- Fibre: 3g
- Fat: 12g
- Saturated Fat: 2g
- Omega-3 Fatty Acids:1g
- Cholesterol: 25mg
- Sodium: 180mg
PREPARATION
- Mash The Avocado: In a small bowl, mash the avocado using a fork until smooth and creamy.
- Add The Tuna: Drain the canned tuna and add it to the mashed avocado, breaking it up with a fork.
- Season The Salad: Pour in the lime juice and olive oil, then sprinkle the chilli flakes over the mixture.
- Mix Well: Stir all the ingredients together until fully combined. Adjust seasoning as needed.
- Serve And Enjoy: Enjoy immediately as a salad, on toast, in a wrap or with fresh vegetables for dipping.
PREP TIME
5 Minutes
COOKING TIME
None
TIPS
- Best Tuna Choice: Use tuna packed in water for a lighter version or in olive oil for extra richness.
- Extra Creaminess: Add a tablespoon of Greek yoghurt for a creamier texture.
- Storage Tip: To prevent browning, cover the salad with plastic wrap pressed directly against the surface.
- Spice Adjustment: Increase or decrease chilli flakes based on your spice preference.
- Serving Suggestion: Pair with whole-grain crackers, cucumber slices or lettuce wraps for a low-carb meal.
VARIATIONS
- Japanese-Inspired: Add a dash of sesame oil and soy sauce for an umami boost.
- Extra Protein: Mix in a boiled egg for a protein-rich option.
- Crunchy Version: Toss in chopped celery, red onion or bell peppers for extra crunch.
- Lemon Alternative: Swap lime juice with lemon juice for a slightly different citrus flavour.
- Vegan Version: Replace tuna with mashed chickpeas or jackfruit for a plant-based alternative.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Best consumed fresh.
- Freezing: Freezing is not recommended, as avocado changes texture when frozen.
- Reheating: This dish is meant to be enjoyed cold or at room temperature.