GARLIC BUTTER LOBSTER TAIL
Garlic Butter Lobster Tail is an indulgent yet simple seafood dish that highlights the rich, delicate flavour of lobster. The tender lobster meat is basted with a luxurious garlic butter sauce, then broiled or grilled to perfection, resulting in a juicy and flavorful meal seasoned with a hint of salt, black pepper and fresh garlic. This dish offers a perfect balance of richness and savoury notes. Whether for a family dinner, an elegant party appetizer or a special occasion, this dish is guaranteed to impress. It is naturally gluten-free, keto-friendly and packed with lean protein. Serve it alongside roasted vegetables, a fresh salad or creamy mashed potatoes for a complete gourmet meal. This quick and easy recipe brings restaurant-quality lobster to your home kitchen with minimal effort.
RECIPE CATEGORY
Dinner, Entrée, Appetiser, Main Course
SERVING SIZE
1 Serving
CUISINE
American, French, Mediterranean
PREPARATION/TECHNIQUES
Broil, Grill, Pan-Fry, One-Pot Wonders
OCCASION/HOLIDAY
Anniversary, Date Night, Elegant Dining, Family Dinner, Thanksgiving, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-Free, Low Carb, High Protein, Keto, Paleo, Whole30
DISH TYPE
Seafood, Protein-Packed Meal, Gourmet Dish
INGREDIENTS
- 1 Small Lobster Tail
- ½ Teaspoon Butter
- ½ Teaspoon Garlic, Minced
- ¼ Teaspoon Salt
- ¼ Teaspoon Black Pepper
FULL NUTRITIONAL INFORMATION
- Calories: 120 Kcal
- Protein: 18g
- Carbohydrates: 1g
- Sugars: 0g
- Fibre: 0g
- Fat: 5g
- Saturated Fat: 2g
- Omega-3 Fatty Acids:5g
- Cholesterol: 100mg
- Sodium: 280mg
PREPARATION
- Prepare The Lobster Tail: Use kitchen scissors to cut through the top of the lobster shell lengthwise. Gently pull the meat upward, keeping it attached to the bottom of the shell.
- Preheat The Broiler Or Grill: Set the broiler to high or preheat the grill to medium-high flame.
- Season The Lobster: Melt the butter in a small bowl, then mix in the minced garlic, salt and black pepper. Brush the mixture evenly over the lobster meat.
- Cook The Lobster: Place the lobster tail shell-side down on a baking sheet or grill. Broil for 5-7 minutes or grill for 4-5 minutes until the lobster is opaque and slightly golden.
- Serve And Enjoy: Remove from heat and serve immediately. Garnish with fresh parsley or a squeeze of lemon juice for extra flavour.
PREP TIME
5 Minutes
COOKING TIME
5-7 Minutes
TIPS
- Proper Shell Cutting: Use kitchen scissors to make an even cut for easy meat removal.
- Avoid Overcooking: Lobster turns rubbery when overcooked. Remove as soon as it turns opaque.
- Butter Basting: For richer flavour, baste the lobster with extra garlic butter during cooking.
- Enhance The Aroma: Add a pinch of paprika or lemon zest for additional depth.
- Pairing Options: Serve with garlic butter asparagus, roasted potatoes or a fresh green salad.
VARIATIONS
- Spicy Kick: Add red pepper flakes or a dash of hot sauce for heat.
- Citrus Butter: Mix in a teaspoon of lemon juice for a fresh, bright twist.
- Creamy Version: Drizzle with a light garlic cream sauce for added decadence.
- Herb Infused: Add chopped parsley, thyme or chives for extra aroma.
- Cheese Topping: Sprinkle with grated Parmesan and broil for an extra savoury finish.
PREPPING AND STORAGE
- Refrigeration: Store cooked lobster in an airtight container for up to 2 days.
- Freezing: Freeze raw lobster tails for up to 3 months; thaw before cooking.
- Reheating: Warm in a pan with butter over low heat for 2-3 minutes. Avoid microwaving to prevent dryness.