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TANGY CHILLI BROWN RICE SKILLET
11

TANGY CHILLI BROWN RICE SKILLET

NUTRITION
HEALTHY RECIPES
Mar 10, 2025

TANGY CHILLI BROWN RICE SKILLET

 

This Tangy Chilli Brown Rice Skillet is a bold and satisfying dish that brings together the nutty richness of brown rice with the vibrant crunch of mixed bell peppers. The combination of soy sauce, olive oil, bell peppers, cooked brown rice and chilli flakes adds a savoury depth and fiery heat, making this meal a standout. It’s a perfect go-to recipe for busy days, providing a nutritious, high-fibre meal that’s quick, easy and packed with flavour. Whether enjoyed as a main dish or a hearty side, this Tangy Chilli Brown Rice Skillet is ideal for those seeking a vegan, gluten-free and wholesome option that can be effortlessly customised with additional vegetables or proteins.

RECIPE CATEGORY

 

Lunch, Dinner, Side

SERVING SIZE

 

1

CUISINE

 

Asian, Fusion

PREPARATION/TECHNIQUES

 

Skillet, One-Pot Wonders, Quick & Easy

 

OCCASION/HOLIDAY

 

Casual Dinner, Meal Prep, Healthy Eating

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegan, Vegetarian, Dairy-Free, Nut-Free, High Fibre, Gluten-Free

DISH TYPE

 

Skilleted Dish, Rice Dish

INGREDIENTS

There are the following ingredients for Tangy Chilli Brown Rice Skillet:

 

  • ¼ cup cooked brown rice
  • ½ cup mixed bell peppers, sliced
  • ½ teaspoon olive oil
  • ¼ teaspoon chilli flakes
  • ¼ teaspoon soy sauce

FULL NUTRITIONAL INFORMATION

  • Calories: 140 kcal
  • Protein: 3.1 g
  • Carbohydrates: 23.5 g
  • Sugars: 2.3 g
  • Fibre: 3.6 g
  • Fat: 4.5 g
  • Saturated Fat: 0.6 g
  • Sodium: 170 mg
  • Potassium: 280 mg

PREPARATION

These steps are followed for the preparation of Tangy Chilli Brown Rice Skillet:

 

  • Prepare The Ingredients: If it is not already cooked, prepare the brown rice according to package instructions. Slice the bell peppers into thin strips.
  • Heat The Pan: In a frying pan or wok, heat the olive oil over medium flame.
  • Skillet The Peppers: Add the sliced bell peppers and cook for 2-3 minutes until they are slightly tender but still crisp.
  • Add The Rice: Stir in the cooked brown rice and mix well with the peppers.
  • Season The Skillet: Sprinkle in the chilli flakes and pour the soy sauce over the mixture. Stir well to coat everything evenly.
  • Cook To Perfection: Continue cooking for another 2 minutes, allowing the flavours to meld together.
  • Serve Hot: Enjoy immediately as a light meal or as a side dish with a protein of choice.

PREP TIME

 

5 minutes

COOKING TIME

 

5 minutes

TIPS

 Here are some valuable tips for Tangy Chilli Brown Rice Skillet:

  • Extra Crunch: Add sesame seeds or crushed peanuts for added texture.
  • Protein Boost: Toss in tofu, tempeh or cooked edamame for a more filling dish.
  • More Heat: Add sriracha or fresh red chillies for an extra kick.
  • Soy-Free Option: Replace soy sauce with tamari or coconut aminos for a gluten-free alternative.
  • Balanced Meal: Serve with a side of steamed greens or a fresh cucumber salad.

VARIATIONS

 

  • Garlic Infused: Add minced garlic for a deeper, savoury flavour.
  • Mushroom Mix: Include shiitake or button mushrooms for an umami boost.
  • Sweet and Spicy: Drizzle with a little bit of maple syrup for a balance of heat and sweetness.
  • Citrus Twist: Squeeze a little lime juice for a fresh, tangy note.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight container for up to 3 days.
  • Freezing: Freezing is not recommended as the texture of bell peppers may change.
  • Reheating: Heat in a pan over medium flame or microwave for 1-2 minutes before serving.

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