QUINOA AND AVOCADO SALAD
This Quinoa and Avocado Salad is a light yet nourishing dish packed with plant-based protein, healthy fats and a refreshing citrus kick. The fluffy quinoa provides a protein-rich base, while creamy avocado adds a smooth texture and essential nutrients. A drizzle of olive oil and lime juice enhances the natural flavours, while a pinch of salt brings it together. This Quinoa and Avocado Salad is perfect for lunch, a side dish or even a post-workout meal. It’s naturally gluten-free, dairy-free and vegan, making it an excellent choice for various dietary needs. Whether you’re preparing a quick meal or looking for a healthy addition to your dinner spread, this Quinoa and Avocado Salad is a satisfying option. Enjoy it as it is or customize it with your favourite toppings like cherry tomatoes, chickpeas or fresh herbs.
RECIPE CATEGORY
Lunch, Dinner, Side
SERVING SIZE
1
CUISINE
Mediterranean, Latin American
PREPARATION/TECHNIQUES
No-Cook, Toss, Quick & Easy
OCCASION/HOLIDAY
Casual Dinner, Healthy Eating, Meal Prep, Summer Salad
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, Gluten-Free, High Fibre, Quick & Easy
DISH TYPE
Salad, Side Dish
INGREDIENTS
There are the following ingredients for Quinoa and Avocado Salad:
- ¼ cup cooked quinoa
- ½ small avocado, diced
- ½ teaspoon lime juice
- ½ teaspoon olive oil
- ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 190 kcal
- Protein: 4.2 g
- Carbohydrates: 17.8 g
- Sugars: 0.6 g
- Fibre: 4.9 g
- Fat: 13.2 g
- Saturated Fat: 1.8 g
- Sodium: 160 mg
- Potassium: 370 mg
PREPARATION
These steps are followed for the preparation of Quinoa and Avocado Salad:
- Cook The Quinoa: If not already cooked, prepare quinoa according to package instructions. Let it cool slightly.
- Prepare The Avocado: Dice the avocado into small, bite-sized pieces.
- Mix The Ingredients: In a bowl, combine the cooked quinoa, diced avocado, olive oil, lime juice and salt.
- Toss Gently: Mix everything carefully to avoid mashing the avocado too much.
- Serve Fresh: Enjoy immediately as a light meal or a side dish.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Extra Flavour: Add chopped fresh cilantro or parsley for a herby touch.
- More Protein: Toss in black beans, chickpeas or grilled tofu for a protein boost.
- Nutty Crunch: Sprinkle with pumpkin seeds or chopped walnuts for added texture.
- Zesty Kick: Add a pinch of chilli flakes or black pepper for extra spice.
- Make It A Meal: Serve it over mixed greens or pair it with grilled vegetables.
VARIATIONS
- Mango Twist: Add diced mango for a tropical sweetness.
- Tomato Addition: Mix in halved cherry tomatoes for a juicy burst of flavour.
- Feta Crumble: Sprinkle some crumbled feta cheese for a Mediterranean touch.
- Cucumber Coolness: Include diced cucumber for a refreshing crunch.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours.
- Freezing: Freezing is not recommended due to the avocado’s texture.
- Reheating: Best served cold or at room temperature; no reheating is needed.