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MILLET PORRIDGE WITH CINNAMON AND NUTS
12

MILLET PORRIDGE WITH CINNAMON AND NUTS

NUTRITION
HEALTHY RECIPES
Mar 10, 2025

MILLET PORRIDGE WITH CINNAMON AND NUTS

 

Millet Porridge with Cinnamon and Nuts is a warm and satisfying breakfast option packed with nutrients and comforting flavours. This wholesome dish brings the nutty taste of millet, the creamy richness of almond milk and the warmth of cinnamon, making it a delightful way to start your day. The addition of walnuts provides a crunchy contrast, while a drizzle of honey enhances its natural sweetness. This recipe is naturally gluten-free, dairy-free and high in fibre, making it perfect for various dietary needs. Whether you need an energizing breakfast or a comforting, nutrient-dense meal to keep you satisfied, this Millet Porridge with Cinnamon and Nuts offers a hearty and delicious solution. It’s quick to prepare, easily customizable and can be enjoyed hot or cold, making it ideal for meal prep and busy mornings.

RECIPE CATEGORY

 

Breakfast, Snack

SERVING SIZE

 

1

CUISINE

 

Mediterranean, Middle Eastern

PREPARATION/TECHNIQUES

 

Simmer, Quick & Easy

OCCASION/HOLIDAY

 

Casual Breakfast, Fall, Winter, Healthy Eating

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegan, Vegetarian, Dairy-Free, Gluten-Free, High Fibre, Nut-Free Option Available

DISH TYPE

 

Oatmeal / Porridge

INGREDIENTS

There are the following ingredients for Millet Porridge with Cinnamon and Nuts:

 

  • ¼ cup cooked millet
  • ½ cup almond milk
  • ¼ teaspoon cinnamon
  • 1 teaspoon chopped walnuts
  • ½ teaspoon honey

FULL NUTRITIONAL INFORMATION

 

  • Calories: 160 kcal
  • Protein: 4.2 g
  • Carbohydrates: 27.5 g
  • Sugars: 6.1 g
  • Fibre: 3.9 g
  • Fat: 5.6 g
  • Saturated Fat: 0.5 g
  • Sodium: 75 mg
  • Potassium: 160 mg

PREPARATION

These steps are followed for the preparation of Millet Porridge with Cinnamon and Nuts:

 

  • Prepare The Millet: If not already cooked, rinse the millet under cold water and cook according to package instructions.
  • Heat The Almond Milk: In a small saucepan over medium flame, warm the almond milk until it starts to steam.
  • Combine Ingredients: Add the cooked millet to the saucepan and stir well.
  • Add Flavourings: Sprinkle in the cinnamon and drizzle in the honey. Stir to mix everything evenly.
  • Simmer To Perfection: Allow the mixture to simmer for 2-3 minutes, stirring occasionally, until the porridge thickens slightly.
  • Garnish and Serve: Remove from heat, top with chopped walnuts and enjoy warm.

PREP TIME

 

5 minutes

COOKING TIME

 

5 minutes

TIPS

 

  • Extra Creaminess: Use coconut milk or oat milk for a richer texture.
  • More Sweetness: Add a mashed banana or dates instead of honey for natural sweetness.
  • Protein Boost: Stir in a tablespoon of chia seeds or hemp seeds for added protein and omega-3 fatty acids.
  • Nut-Free Option: Swap walnuts with sunflower seeds or pumpkin seeds.
  • Spice It Up: Add nutmeg or cardamom for an aromatic twist.

VARIATIONS

 

  • Fruit Additions: Top with fresh berries, sliced bananas or diced apples.
  • Nut Butter Swirl: Drizzle with almond or peanut butter for extra richness.
  • Chocolate Indulgence: Stir in a teaspoon of cocoa powder for a chocolaty flavour.
  • Savoury Option: Skip the honey and cinnamon. Add sautéed mushrooms and a pinch of salt for a unique, delicious breakfast.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight container in the fridge for up to 3 days.
  • Freezing: Freeze in portions for up to 1 month; thaw in the fridge overnight before reheating.
  • Reheating: Warm in a saucepan with a splash of almond milk to restore creaminess or microwave for 1-2 minutes, stirring occasionally.

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