WARM MASHED SWEET POTATOES
Warm Mashed Sweet Potatoes is a simple yet delicious dish that contains the natural sweetness and creamy texture of sweet potatoes infused with a touch of cinnamon and a hint of olive oil. This dish is comforting and nutritious which is packed with fibre, vitamins and antioxidants. The sweet potatoes provide a healthy alternative to traditional mashed potatoes. The warming spice of cinnamon enhances their naturally rich flavour, while olive oil adds a subtle richness without overpowering the dish. Perfect as a side dish for holiday feasts, casual dinners or as a healthy snack, this recipe is easy to prepare and highly versatile. Whether served alongside roasted vegetables, grilled proteins or enjoyed on its own, this warm mashed sweet potato dish is a wholesome and satisfying addition to any meal.
RECIPE CATEGORY
Side Dish
SERVING SIZE
1
CUISINE
American, Mediterranean
PREPARATION/TECHNIQUES
Boil, Mash, One-Pot Wonders
OCCASION/HOLIDAY
Fall, Winter, Thanksgiving, Christmas, Casual Dinner, Wellness-Focused Meals, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Gluten-Free, Healthy, High Fibre, Low Fat, Quick & Easy, Paleo, Whole30
DISH TYPE
Side
INGREDIENTS
- ½ cup sweet potatoes, mashed
- ½ teaspoon olive oil
- ¼ teaspoon cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 70 kcal
- Protein: 1.3 g
- Carbohydrates: 15.6 g
- Sugars: 4.5 g
- Fibre: 2.3 g
- Fat: 2.2 g
- Saturated Fat: 0.3 g
- Sodium: 27 mg
- Potassium: 230 mg
PREPARATION
- Prepare The Sweet Potatoes: Peel and cut the sweet potatoes into chunks.
- Boil Until Tender: In a pot of boiling water, cook the sweet potatoes for 10-12 minutes until fork-tender.
- Drain And Mash: Drain the water and transfer the sweet potatoes to a bowl. Mash until smooth.
- Season The Mash: Add olive oil and cinnamon, mixing well to combine.
- Serve Warm: Transfer to a serving dish and enjoy immediately.
PREP TIME
5 minutes
COOKING TIME
10-12 minutes
TIPS
- Creamier Texture: Add a splash of almond milk or coconut milk for extra creaminess.
- Sweeter Option: Drizzle with maple syrup or honey for a naturally sweet flavour.
- Spice Boost: A pinch of nutmeg or ginger complements the cinnamon beautifully.
- Smoother Mash: Blend using a food processor for an ultra-smooth consistency.
- Serving Suggestion: Pair with roasted turkey, chicken or grilled vegetables.
VARIATIONS
- Savoury Mashed Sweet Potatoes: Skip the cinnamon and add garlic, rosemary and a pinch of sea salt.
- Protein Boost: Stir in Greek yoghurt or silken tofu for added protein.
- Nutty Addition: Top with toasted pecans or walnuts for crunch.
- Spicy Twist: Add a pinch of cayenne pepper for a slight heat.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 4 days.
- Freezing: Freeze in portioned containers for up to 3 months. Thaw overnight in the fridge.
- Reheating: Warm on the stovetop over low heat or microwave in 30-second intervals, stirring in between.