HONEY-ROASTED BRUSSELS SPROUTS
Honey-Roasted Brussels Sprouts are a delightful combination of crispy, caramelised edges and tender interiors, enhanced by the natural sweetness of honey and the richness of olive oil. This simple yet flavourful dish transforms Brussels sprouts into a deliciously golden side that pairs well with a variety of meals. The roasting process brings out their natural nuttiness while the light glaze of honey balances the bitterness, making this a crowd-pleaser even for those who typically shy away from Brussels sprouts. This dish is a healthy and easy-to-make addition to any meal, packed with fibre, vitamins, and antioxidants. Whether served alongside a holiday feast, a weeknight dinner or as part of a meal-prep plan, these Brussels sprouts are guaranteed to elevate your dining experience with their irresistible texture and taste.
RECIPE CATEGORY
Side Dish, Appetisers
SERVING SIZE
1
CUISINE
American, European
PREPARATION/TECHNIQUES
Roast, One-Pot Wonders
OCCASION/HOLIDAY
Thanksgiving, Christmas, Casual Dinner, Family Gathering, Fall, Winter, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Dairy-Free, Gluten-Free, Healthy, Low Fat, Quick & Easy, Low Carb, Paleo
DISH TYPE
Side
INGREDIENTS
There are the following ingredients for Honey-Roasted Brussels Sprouts:
- ½ cup Brussels sprouts, halved
- ½ teaspoon olive oil
- ½ teaspoon honey
- Pinch of salt
FULL NUTRITIONAL INFORMATION
- Calories: 58 kcal
- Protein: 1.8 g
- Carbohydrates: 7.4 g
- Sugars: 3.2 g
- Fibre: 2.6 g
- Fat: 2.4 g
- Saturated Fat: 0.3 g
- Sodium: 48 mg
- Potassium: 220 mg
PREPARATION
These steps are followed for the preparation of Honey-Roasted Brussels Sprouts:
- Preheat The Oven: Set the oven to 200°C (400°F) and line a baking tray with parchment paper.
- Prepare The Brussels Sprouts: Trim the ends and cut the Brussels sprouts in half for even roasting.
- Coat With Olive Oil And Honey: In a mixing bowl, toss the Brussels sprouts with olive oil, honey and a pinch of salt.
- Arrange On A Tray: Spread them evenly on the prepared baking tray and cut side down to enhance caramelisation.
- Roast Until Golden: Bake for 20-25 minutes, flipping halfway through until crispy and golden brown.
- Serve Immediately: Transfer to a plate and enjoy warm.
PREP TIME
5 minutes
COOKING TIME
20-25 minutes
TIPS
- Even Crisping: Arrange Brussels sprouts in a single layer with space between them.
- Extra Caramelisation: Broil for an additional 2 minutes at the end of roasting.
- Balance Flavours: Add a splash of balsamic vinegar for a tangy contrast.
- For A Savoury Touch: Sprinkle with black pepper or garlic powder before roasting.
- Serving Suggestion: Pair with grilled meats, tofu or quinoa for a complete meal.
VARIATIONS
- Spicy Honey Roasted Sprouts: Add a pinch of red pepper flakes for heat.
- Cheesy Brussels Sprouts: Sprinkle with grated parmesan or nutritional yeast.
- Nutty Crunch: Toss in toasted almonds or pecans before serving.
- Citrus Twist: Drizzle with fresh lemon juice for added brightness.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 4 days.
- Freezing: Freezing is not recommended because the Brussels sprouts may lose their texture.
- Reheating: Warm in the oven at 180°C (350°F) for 5-7 minutes to maintain crispiness.