STRAWBERRY KIWI CRUSH
Strawberry Kiwi Crush is a bright and tangy drink bursting with natural flavour and packed with revitalising nutrients. This refreshing beverage combines the Sweetness of strawberries with the sharp zest of kiwi, balanced by a dash of lime juice and cold water for hydration. Rich in vitamin C and antioxidants, both fruits support immune health, promote skin glow and aid digestion. This crush is a quick, healthy option perfect for cooling off on a warm day, a light afternoon refreshment or even a simple pre-workout boost. With no added sugars or artificial ingredients, it’s ideal for anyone following a clean-eating lifestyle. The ingredients are minimal, the method is effortless and the result is deliciously satisfying. Whether you’re hosting a brunch, lounging after a workout or just craving a fruity twist, this crush will become your go-to hydration hero.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Californian
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Summer, Picnic, Family Reunion, Mother’s Day, Graduation, Spring, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Vegan, Vegetarian, Healthy, Low/No Sugar, Alcohol–Free Drinks, Kid Friendly, Wheat / Gluten-Free
DISH TYPE
Digestif
INGREDIENTS
There are the following ingredients for Strawberry Kiwi Crush:
- 2 strawberries
- 1 kiwi (peeled)
- 150 millilitres of cold water
- Dash of lime juice
FULL NUTRITIONAL INFORMATION
- Calories: 50.8 kcal
- Fat: 0.4 g
- Carbohydrate: 12.3 g
- Sugar: 7.5 g
- Fiber: 2.6 g
- Sodium: 8.4 mg
- Protein: 1 g
- Calcium: 32.3 mg
- Potassium: 257.1 mg
- Iron: 0.3 mg
PREPARATION
These steps are followed for the preparation of Strawberry Kiwi Crush:
- Prepare Ingredients: Rinse the strawberries and remove the stems. Peel the kiwi and slice it into chunks.
- Add To Blender: Place the strawberries, kiwi, cold water and a dash of lime juice into your blender.
- Blend Well: Blend for 30 to 45 seconds until the mixture is smooth and the fruit is completely broken down.
- Taste And Tweak: Taste the crush and adjust with more lime juice if more zing is desired.
- Serve Fresh: Pour into a glass and serve immediately. Add ice or a strawberry slice for garnish if preferred.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Chill Your Fruit: Use pre-chilled strawberries and kiwi for a naturally cold drink without needing ice.
- Blend Longer For Smoother Texture: Especially if your kiwi is fibrous, blending an extra few seconds ensures an even texture.
- Lime Juice Adds Balance: A small splash is enough to enhance the natural fruitiness without overpowering it.
- Garnish Creatively: Try a skewer with a kiwi slice and strawberry for an eye-catching presentation.
- Batch Ahead: Double or triple the recipe for brunch or gatherings, then chill in a jug.
VARIATIONS
- Boost Sweetness Naturally: Add 1 teaspoon of agave syrup or a Medjool date for a bit more natural Sweetness.
- Superfood Addition: Blend in a small handful of baby spinach or kale for a green version with added vitamins.
- Creamy Option: Swap the water with coconut water or a splash of almond milk for a smoother and richer drink.
- Citrus Edge: Replace lime with lemon juice for a different zingy profile.
- Berry Mix: Add a few raspberries or blueberries for a deeper berry flavour and extra antioxidants.
PREPPING AND STORAGE
- Fridge Storage: Keep in an airtight container or bottle in the fridge for up to 24 hours. Shake well before consuming.
- Freezing Method: Pour into ice cube trays and freeze. Blend later for a slushy-style drink.
- Pre-Pack Ingredients: Portion out the fruit and freeze in advance for convenient grab-and-blend prep.
- Keep Citrus Separate: If storing for later, consider adding lime juice just before serving to retain its fresh bite.
- Optimal Freshness: Best enjoyed immediately after blending to maximise flavour, nutrients and colour vibrancy.