FIG AND BANANA CREAM

FIG AND BANANA CREAM

Fig and Banana Cream is a rich and velvety smoothie that unites the earthy sweetness of fresh fig with the familiar creaminess of ripe banana. Blended smoothly with almond milk, it offers a naturally sweet, dairy-free treat that feels indulgent while remaining light and healthy. This smoothie is high in fibre, essential minerals like potassium, calcium and plant-based energy, making it ideal for breakfast, post-workout recovery or a mid-afternoon pick-me-up. It’s gentle on digestion, packed with antioxidants and provides slow-releasing carbohydrates to keep you full and focused. Whether you’re craving a wholesome snack or a refreshing start to your morning, Fig and Banana Cream delivers flavour and function in every sip. With only three ingredients, it’s quick to make and perfect for those following vegan, gluten-free or low-sugar diets.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook

OCCASION/HOLIDAY

Spring, Summer, Mother’s Day, Easter, Valentine’s Day, Picnic, Graduation

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, High Fibre, Quick & Easy, Alcohol–Free Drinks, Low/No Sugar, Wheat / Gluten-Free

DISH TYPE

Frozen Dessert

INGREDIENTS

• 1 fresh fig (chopped)

• 1/2 banana

• 150 millilitres of almond milk

FULL NUTRITIONAL INFORMATION

• Calories: 112.4 kcal

• Fat: 2 g

• Saturated Fat: 0.6 g

• Carbohydrate: 24.8 g

• Sugar: 15.5 g

• Sodium: 109.1 mg

• Fiber: 3.9 g

• Protein: 1.9 g

• Calcium: 320.7 mg

• Iron: 0.9 mg

• Potassium: 428.6 mg

PREPARATION

These steps are followed for the preparation of Fig and Banana Cream:

• Prepare The Ingredients: Rinse the fig thoroughly, remove the stem and chop it into quarters. Slice half of a ripe banana.

• Combine In Blender: Add the chopped fig, banana slices and almond milk into a high-speed blender.

• Blend Until Smooth: Blend on high for 30 to 5 seconds or until the texture is creamy and lump-free.

• Check Consistency: If needed, add a splash more almond milk to thin or a few ice cubes to thicken.

• Serve Chilled: Pour into a glass and enjoy immediately, garnishing with a fig wedge or banana slice for presentation.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

• Use Ripe Fruit: A soft, ripe banana and a juicy fig will blend more easily and enhance the natural sweetness.

• Soften Firm Figs: If your fig feels a little firm, soak it in warm water for 5 minutes before blending.

• Boost Creaminess: Freeze your banana beforehand for a thicker and colder smoothie without adding ice.

• Blending Trick: Blend banana and almond milk first for a silkier base, then add fig for the final blend.

• Make It Extra Cold: Chill your almond milk before use for a more refreshing experience.

VARIATIONS

• Protein Addition: Add a scoop of vanilla vegan protein powder for a balanced post-workout smoothie.

• Nut Butter Boost: Include 1 teaspoon of almond or cashew butter for extra creaminess and healthy fats.

• Spiced Twist: Add a pinch of cinnamon or nutmeg for warmth and depth.

• Greens Inclusion: Toss in a handful of baby spinach to add fibre and nutrients without changing the flavour.

• Different Milk: Swap almond milk for oat, coconut or soy milk to suit dietary needs or preferences.

PREPPING AND STORAGE

• Refrigeration: Store in a sealed glass jar or bottle in the fridge for up to 24 hours. Shake well before drinking.

• Freezing: Pour the blended smoothie into silicone moulds or ice cube trays. Freeze it and then re-blend later for a slushie-style snack.

• Make-Ahead Tip: Prepare the banana and fig in a freezer-safe container or zip-lock bag, freeze it and blend directly with milk when needed.

• Separation Note: Natural separation may occur after storing. Stir or shake to recombine before drinking.

• Avoid Reheating: This smoothie is designed to be enjoyed cold and does not require or benefit from heating.