CANTALOUPE AND PEACH SMOOTHIE
Cantaloupe and Peach Smoothie is a light and fruity blend that captures the essence of summer in one glass. With just three hydrating ingredients: fresh cantaloupe, juicy peach and cool water, this smoothie offers a naturally sweet and refreshing treat with no added sugar. Cantaloupe is high in vitamins A and C, promoting radiant skin and immune health, while peaches provide antioxidants and dietary fibre to support digestion. These fruits create a smooth and mellow drink that’s satisfying and revitalising. This smoothie is perfect for hot afternoons, light breakfasts or as a gentle post-workout hydrator. Its simple preparation and minimal cleanup make it an excellent go-to for busy days. Whether you’re craving something refreshing, healthy or naturally sweet, this smoothie delivers with every sip. It’s vegan, low in calories and free from common allergens, making it a versatile choice for any lifestyle.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Summer, Picnic, Birthday, Family Reunion, Fall, Easter, Mother’s Day, Graduation
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Vegan, Vegetarian, Healthy, Low/No Sugar, Alcohol–Free Drinks, Wheat / Gluten-Free, Kid Friendly
DISH TYPE
Digestif
INGREDIENTS
- 1/4 cup cantaloupe
- 1/2 peach
- 150 millilitres water
FULL NUTRITIONAL INFORMATION
- Calories: 43.5 kcal
- Fat: 0.3 g
- Carbohydrate: 10.6 g
- Sugar: 9.6 g
- Sodium: 12.4 mg
- Fiber: 1.5 g
- Protein: 1 g
- Calcium: 12.7 mg
- Iron: 0.3 mg
- Potassium: 252.3 mg
PREPARATION
These steps are followed for the preparation of Cantaloupe and Peach Smoothie:
- Wash And Prep Fruit: Rinse the peach and cantaloupe. Peel and de-seed the cantaloupe before cubing. Slice the peach and remove the pit.
- Combine In Blender: Add the cantaloupe, peach slices and water into a blender jug.
- Blend Until Smooth: Blend on high for 30 to 45 seconds until the mixture reaches a consistent and smooth texture.
- Adjust If Needed: Taste the blend and add a few ice cubes or a splash of lemon juice for a bit more zing.
- Serve And Enjoy: Pour into a glass and serve immediately. Garnish with a peach slice or mint leaf if desired.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Chilled Fruit: Keep your fruit in the fridge beforehand for an instantly cold smoothie without needing ice.
- Ripeness Matters: Choose a ripe peach and ripe cantaloupe for maximum flavour and natural sweetness.
- No Seeds Or Skin: Make sure to remove all seeds and skin for a smoother drink and better digestion.
- Thin Or Thicken: Add more water for a juice-like consistency or a handful of ice for a thicker and frostier drink.
- Fresh Garnish: Top with a peach wedge or a fresh sprig of mint for a touch of elegance and aroma.
VARIATIONS
- Creamier Texture: Replace water with almond or coconut milk for a richer mouthfeel.
- Added Greens: Blend in a handful of baby spinach to increase the vitamin and mineral content without altering the flavour.
- Citrus Twist: Add a squeeze of lime or orange juice to brighten the overall taste.
- Fibre Boost: Include 1 teaspoon of chia seeds or ground flaxseeds for added fibre and omega-3 fatty acids.
- Swap The Peach: Substitute with apricot, nectarine or mango if peaches are out of season or for a flavour change.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight bottle or glass jar in the fridge for up to 24 hours. Shake well before drinking.
- Freezing Option: Pour the smoothie into an ice cube tray and freeze. Blend the cubes later for a quick frozen version.
- Meal Prep Tip: Pre-cut fruit portions and freeze them in individual bags. Blend directly from frozen with water when needed.
- Avoid Browning: To reduce oxidation and browning of peach, add a few drops of lemon juice before blending.
- Best Served Fresh: Although it stores well, the smoothie has the best texture and nutritional value when enjoyed immediately after blending.