PEACH AND ORANGE GLOW

PEACH AND ORANGE GLOW

Peach and Orange Glow is a vibrant and immune-supporting smoothie with a naturally refreshing flavour. The sweetness of ripe peach pairs beautifully with the bright citrus of fresh orange juice, creating a smooth and light drink that feels energising. This hydrating blend is enriched with a touch of flaxseed, offering a gentle boost of fibre and essential fatty acids. With only four ingredients, it’s ideal for busy mornings, midday refreshers, or a light pre-workout sip. Quick, easy and packed with nutritional value, this drink can be blended in moments and enjoyed immediately for best results. Whether you are looking for a fruity glow-up or a naturally balanced drink, this smoothie fits perfectly into your healthy daily routine. Its golden-orange hue and subtly creamy texture make it visually appealing and a delight to the taste buds.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

Australian/New Zealander

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook

OCCASION/HOLIDAY

Spring, Summer, Picnic, Mother’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Quick & Easy, Low/No Sugar, Vegan, Healthy, Alcohol-Free Drinks, Low Fat, Kid Friendly, Vegetarian

DISH TYPE

Smoothie

INGREDIENTS

There are the following ingredients for Peach And Orange Glow:

• 1/2 peach

• Juice of 1/2 orange

• 100 millilitres water

• 1/4 teaspoon flaxseed (optional)

FULL NUTRITIONAL INFORMATION

• Calories: 65.2 kcal

• Fat: 0.6 g

• Saturated Fat: 0.1 g

• Carbohydrate: 15.3 g

• Sugar: 12.6 g

• Sodium: 4.3 mg

• Fiber: 3 g

• Protein: 1.5 g

• Calcium: 36 mg

• Iron: 0.3 mg

• Potassium: 271 mg

PREPARATION

These steps are followed for the preparation of Peach And Orange Glow:

• Prepare the Fruit: Wash the peach thoroughly, slice it in half, and remove the stone. Juice half an orange and set aside.

• Blend Ingredients: Add the peach slices, orange juice, water and optional flaxseed to a blender.

• Blend Until Smooth: Blend on high for approximately 30 seconds or until the mixture is smooth and evenly combined.

• Serve Immediately: Pour into a glass and enjoy the smoothie while fresh and chilled.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

• For Best Flavour: Use ripe peaches for the best sweetness and flavour.

• Perfect Blend: If using a high-powered blender, the flaxseed will blend more evenly.

• For Naturally Cold Drink: Chill the orange and peach beforehand to create a naturally cold drink without the need for ice.

• If It’s Too Sweet: Add a few drops of lemon juice if the smoothie tastes too sweet.

VARIATIONS

• For Cooler Texture: Add a few ice cubes before blending for a cooler texture.

• For Creamier Result: Replace water with almond milk for a creamier result.

• For Sweetness: Include a small piece of banana for added sweetness and fibre.

• For Omega-3 Fatty acids: Swap flaxseed with chia seeds for a different omega-3 fatty acids source.

PREPPING AND STORAGE

• Refrigerator: Store in a sealed glass bottle or jar in the fridge for up to 12 hours.

• Shake Well: Shake well before drinking, as separation is a natural occurrence when the product is stored.

• Freezing: Freezing is not recommended due to texture changes after thawing.