TROPICAL PINEAPPLE COCONUT SPLASH

TROPICAL PINEAPPLE COCONUT SPLASH

Tropical Pineapple Coconut Splash is a burst of summery flavours in a glass, blending sweet mango, tangy pineapple and the citrusy zest of orange juice with refreshing coconut water. This naturally sweet and hydrating drink is ideal for hot days, post-workout recovery or a cheerful morning refreshment. It is rich in vitamin C, potassium and antioxidants, which support immune health, digestion and hydration. With no added sugar and just a few fresh ingredients, this drink is as easy to prepare as it is delightful to sip. Its vibrant colour and invigorating taste make it a standout option for brunch tables or poolside lounging. Whether you’re looking to energise your morning or replace sugary beverages with something healthier, Tropical Pineapple Coconut Splash offers a tropical twist that satisfies and replenishes every sip.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

Caribbean

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Prepared in Advance

OCCASION/HOLIDAY

Summer, Picnic, Family Reunion, Mother’s Day, Graduation

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Kid Friendly, Quick & Easy, Low/ No Sugar, Vegan, Vegetarian, Wheat / Gluten-Free

DISH TYPE

Smoothie

INGREDIENTS

• 1/4 cup mango

• 1/4 cup pineapple

• Juice of 1/4 orange

• 150 millilitres of coconut water

FULL NUTRITIONAL INFORMATION

• Calories: 89.7 kcal

• Fat: 0.5 g

• Saturated Fat: 0.3 g

• Carbohydrate: 21.1 g

• Sugar: 16.7 g

• Sodium: 160.6 mg

• Protein: 2 g

• Fiber: 3.7 g

• Calcium: 59.5 mg

• Iron: 0.7 mg

• Potassium: 553.9 mg

PREPARATION

These steps are followed for the preparation of Tropical Pineapple Coconut Splash:

• Cube The Fruit: Peel and dice fresh mango and pineapple into small cubes.

• Juice The Orange: Squeeze the juice from 1/4 of an orange and set aside.

• Add To Blender: Place the mango, pineapple, orange juice and coconut water into a blender.

• Blend Until Smooth: Blend for 30 to 45 seconds or until the texture is entirely smooth.

• Taste And Adjust: If you prefer a sweeter taste, blend in an extra splash of orange juice.

• Serve Fresh: Pour into a glass and enjoy immediately while chilled.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

• Use Ripe Fruit: Choose ripe mangoes and pineapples for maximum sweetness without added sugar.

• Chill Ingredients First: Refrigerate the coconut water and fruit before blending for a cooler drink.

• Add Ice Cubes: For a slushy texture, blend the ingredients with 2 to 3 ice cubes.

• No Blender Alternative: Muddle fruit pieces with orange juice, then mix in coconut water and strain.

• Zest The Orange: Add a pinch of orange zest for enhanced citrus aroma and depth.

VARIATIONS

• Protein Enrichment: Add a scoop of plant-based vanilla protein powder for a post-workout boost.

• Creamier Texture: Mix in a spoonful of Greek-style coconut yoghurt for a creamier consistency.

• Extra Greens: Toss in a few spinach leaves to boost nutrients without altering the tropical flavour.

• Berry Twist: Replace pineapple with strawberries for a tangier and colourful variation.

• Mint Refresh: Add 2 fresh mint leaves for a refreshing aftertaste and cooling finish.

PREPPING AND STORAGE

• Refrigeration: Best enjoyed immediately, but can be stored in a sealed glass jar in the refrigerator for up to 24 hours.

• Shake Before Drinking: If stored, separation may occur. Shake well to recombine before drinking.

• Freezer Prep Packs: Pre-portion cubed fruit in freezer bags and blend with fresh liquid as needed.

• Frozen Cubes: Pour extra smoothie into ice cube trays and freeze; then re-blend for a fast-chilled drink.