WATERMELON STRAWBERRY REFRESHER
The Watermelon Strawberry Refresher is the ultimate thirst-quencher on warm days or after a workout. This invigorating drink combines hydrating watermelon cubes with juicy strawberries and a splash of zesty lime juice, offering a refreshing and antioxidant-rich beverage that’s naturally low in calories and sugar. The light texture and clean flavour profile make it ideal for anyone seeking a vibrant and revitalising drink without the heaviness of milk or added sweeteners. Served chilled and bursting with fresh fruit, this cooler supports hydration and replenishes essential vitamins. Whether enjoyed during a summer picnic, as a mid-morning boost or as a healthy addition to brunch, it suits a wide variety of diets and occasions. Its simple preparation and vibrant pink hue make it just as appealing to the eye as it is to the tastebuds.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Californian
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Summer, Picnic, Spring, Family Reunion, Mother’s Day, Fourth Of July
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low/ No Sugar, Quick & Easy, Raw, Vegan, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Iced Tea
INGREDIENTS
- 1/2 cup watermelon cubes
- 2 strawberries
- Juice of 1/4 lime
- 150 millilitres of cold water
FULL NUTRITIONAL INFORMATION
- Calories: 36.7 kcal
- Fat: 0.2 g
- Carbohydrate: 9.6 g
- Sugar: 6.4 g
- Sodium: 7.4 mg
- Fiber: 1.3 g
- Protein: 0.8 g
- Calcium: 19.7 mg
- Iron: 0.4 mg
- Potassium: 144.4 mg
PREPARATION
These steps are followed for the preparation of Watermelon Strawberry Refresher:
- Wash And Prepare Fruit: Rinse the strawberries and watermelon under cool water. Remove the strawberry stems and cut the watermelon into small cubes.
- Add Ingredients To Blender: Combine the watermelon cubes, strawberries and freshly squeezed lime juice in a blender.
- Add Cold Water: Pour in the cold water to help the ingredients blend smoothly.
- Blend Until Smooth: Process on high for approximately 30 to 40 seconds or until the mixture is smooth and evenly combined.
- Strain If Preferred: For a smoother texture, strain the drink using a fine sieve to remove pulp and seeds.
- Serve Chilled: Pour into a glass over ice or chill in the fridge for 10 minutes before serving.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Choose Seedless Watermelon: Use seedless watermelon to avoid interruptions in blending and achieve a smoother finish.
- Slushier Consistency: Freeze watermelon cubes before blending for an icier and slushier consistency without watering them down.
- Balanced Acidity: Add lime to last for balanced acidity. You can adjust the taste depending on sweetness of the fruit.
- For An Even Texture: Cut the fruit evenly to ensure quick blending and an even texture throughout the drink.
- For Fresh Flavour: Garnish with mint for a fresh aroma and enhanced visual appeal when serving guests.
VARIATIONS
- Sweetener Boost: Add a teaspoon of agave syrup or maple syrup if your fruit is less sweet.
- Make It Fizzy: Replace water with sparkling water for a bubbly and effervescent version.
- Add Herbs: Blend in a few fresh mint leaves or basil for an aromatic twist.
- Include More Berries: Mix in raspberries or blueberries for deeper colour and add antioxidants.
- Spicy Option: Add a pinch of cayenne or ginger for a refreshing kick that stimulates circulation.
PREPPING AND STORAGE
- Refrigeration: Store the blended refresher in an airtight glass container or bottle in the fridge for up to 24 hours. Shake well before consuming.
- Freezing Tips: Pour leftovers into popsicle moulds for a healthy frozen treat or into ice cube trays for smoothie boosters.
- Batch Prep: Multiply the recipe and refrigerate in a large pitcher for gatherings or weekly hydration routines.
- Avoid Early Prep: Cut watermelon and strawberries fresh before use to prevent sogginess or flavour loss.
- Chill Before Blending: For an instantly cold drink, refrigerate fruit and water in advance.