PAPAYA CITRUS SMOOTHIE

PAPAYA CITRUS SMOOTHIE

Papaya Citrus Smoothie is a vibrant and nutrient-dense drink that blends ripe papaya cubes with freshly squeezed orange juice and chilled water for a hydrating and tropical experience. Naturally sweet and mildly tangy, this smoothie supports digestive health thanks to papaya’s enzyme content and boosts your vitamin C intake with citrus freshness. The optional mint leaf introduces a subtle cooling undertone that makes this drink ideal for warm days, post-workout refreshments or even as a light breakfast alternative. With just four simple ingredients, it’s incredibly quick to prepare and naturally free from added sugar, dairy or gluten. Whether you’re aiming for better hydration, immune support or simply craving a fruity pick-me-up, this no-fuss smoothie delivers a refreshing, low-calorie option suitable for all ages and dietary preferences, offering both flavour and nourishment in every sip.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

Caribbean

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook

OCCASION/HOLIDAY

Summer, Spring, Mother’s Day, Backyard BBQ, Picnic, Party, Graduation, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, High Fibre, Kid Friendly, Low Fat, Low/No Sugar, Quick & Easy, Vegan

DISH TYPE

Frozen Dessert

INGREDIENTS

There sre the following ingredients for Papaya Citrus Smoothie:

• 1/4 cup papaya

• Juice of 1/2 orange

• 150 millilitres water

• 1 mint leaf (optional)

FULL NUTRITIONAL INFORMATION

• Calories: 49.7 kcal

• Fat: 0.2 g

• Saturated Fat: 0.1 g

• Carbohydrate: 12.3 g

• Sugar: 9 g

• Sodium: 11.2 mg

• Fiber: 2.7 g

• Protein: 1 g

• Calcium: 53 mg

• Potassium: 219.1 mg

• Iron: 1.1 mg

PREPARATION

These steps are followed for the preparation of Papaya Citrus Smoothie:

• Cube The Papaya: Peel the papaya, remove seeds and cut 1/4 cup worth into small cubes.

• Juice The Orange: Cut a fresh orange in half and extract the juice using a citrus press or by hand.

• Combine Ingredients: In a blender, add papaya cubes, orange juice and 150 millilitres of water.

• Add Mint (Optional): Include one fresh mint leaf if used for a cooling finish.

• Blend Until Smooth: Blend for 30 to 40 seconds or until a silky consistency is achieved.

• Serve Fresh: Pour into a glass and enjoy immediately for the best flavour and nutrient content.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

• Choose Ripe Papaya: Ensure the papaya is soft with orange flesh for a naturally sweet flavour.

• Use Cold Water: Chilled water keeps the smoothie refreshing without needing ice.

• Adjust Consistency: Add a splash of more water if you prefer a thinner texture.

• Fresh Orange Preferred: Freshly squeezed orange juice delivers better flavour and more nutrients than bottled alternatives.

• Blend Thoroughly: Papaya can be fibrous and blend longer, which ensures a smooth finish.

VARIATIONS

• Add Banana: For a creamier and more filling version, blend in 1/4 of a banana.

• Protein Boost: Add a teaspoon of chia or hemp seeds for extra nutrition.

• Greens Addition: Blend with a few spinach or kale leaves for added fibre and micronutrients.

• Zest It Up: Add a small amount of orange zest for an intensified citrus profile.

• Freeze It: Blend with ice or frozen papaya chunks for a slushy texture, ideal for hot days.

PREPPING AND STORAGE

• Fridge Storage: Pour into a sealed glass jar and refrigerate for up to 24 hours. Shake or stir before drinking.

• Freezing: Freeze in a silicone mould or tray. Use cubes later in smoothies or water for added flavour.

• Make-Ahead Tip: Pre-portion and freeze papaya and orange juice together for grab-and-blend convenience.

• Avoid Storing With Mint: If using mint, add fresh before blending rather than storing with it to prevent bitterness.

• Consume Fresh For Nutrients: Vitamin C degrades over time. Drink soon after blending to maximise benefits.