APPLE KIWI ZING

APPLE KIWI ZING

Apple Kiwi Zing is a bright and naturally tangy beverage that merges crisp green apple, tart kiwi and a splash of lemon with chilled water for a revitalising drink. This fruit-forward blend is perfect for mornings, light snacks or a midday refresh. It’s loaded with antioxidants, vitamin C and fibre, making it a smart and satisfying choice for health-conscious individuals. The apple adds sweetness, while the kiwi provides zing and a unique texture, enhanced by a light citrus twist from the lemon. Simple, vibrant and refreshing, this recipe requires no added sugar or artificial ingredients. It’s a low-calorie and hydrating drink that supports digestion and immunity while offering a delicious flavour profile. Whether you’re fuelling up for the day, recharging post-exercise or simply need a pick-me-up, this blend is an ideal addition to your clean-eating routine.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook

OCCASION/HOLIDAY

Spring, Summer, Mother’s Day, Picnic, Family Reunion, Party, Fall, Graduation

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, High Fibre, Kid Friendly, Low Fat, Low/No Sugar, Quick & Easy, Vegan

DISH TYPE

Frozen Dessert

INGREDIENTS

There are the following ingredients for Apple Kiwi Zing:

• 1/2 green apple

• 1 kiwi

• 100 millilitres water

• Squeeze of lemon juice (approx. 1 teaspoon)

FULL NUTRITIONAL INFORMATION

• Calories: 93.8 kcal

• Fat: 0.5 g

• Sugar: 14.7 g

• Fiber: 4.5 g

• Sodium: 7 mg

• Protein: 1.2 g

• Calcium: 31.1 mg

• Potassium: 325.2 mg

• Iron: 0.3 mg

• Carbohydrate: 22.4 g

PREPARATION

These steps are followed for the preparation of Apple Kiwi Zing:

• Prepare Fruit: Wash the apple thoroughly, remove the core and slice it into small chunks. Peel and chop the kiwi into quarters.

• Add To Blender: Combine apple, kiwi and a squeeze of lemon juice in a high-speed blender.

• Add Water: Pour in 100 millilitres of cold water to help blend and balance the texture.

• Blend Until Smooth: Blend on high for about 30 seconds or until a consistent texture is achieved.

• Taste And Adjust: Taste and add an extra splash of lemon or water if desired for tartness or thinness.

• Serve Immediately: Pour into a chilled glass and enjoy straight away for maximum freshness and flavour.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

• For Refreshing Effect: Use cold fruit from the fridge to enhance the refreshing effect without ice.

• For children: Strain if desired for a smoother juice-like texture, especially if serving to children.

• Add Lemon: Add lemon last to control the zing level. Start small and increase as needed.

• To Avoid Large Bits: Chop an apple finely if not using a high-speed blender to avoid large bits.

• For Even Consistency: Blend thoroughly to break down kiwi seeds for an even consistency fully.

VARIATIONS

• Add Greens: Include a few spinach leaves for added fibre and nutrients without altering the taste significantly.

• Protein Upgrade: Add a tablespoon of hemp seeds or a small scoop of plant protein for post-workout nourishment.

• Herbal Twist: Blend with a few mint or basil leaves for a herbaceous undertone.

• Different Fruit: Replace green apple with pear or use golden kiwi for a sweeter blend.

• Citrus Shift: Swap lemon with lime juice for a sharper tropical edge.

PREPPING AND STORAGE

• Refrigeration: Store any leftover blend in a sealed glass bottle or jar for up to 24 hours. Shake before drinking, as natural separation will occur.

• Freezing: Pour the blend into ice cube trays and freeze. Use cubes in future smoothies or as flavoured water enhancers.

• Meal Prep Tip: Slice and portion apple and kiwi in freezer bags for easy blend-and-go prep in busy mornings.

• Avoid Oxidisation: Adding lemon helps slow browning in apples, preserving taste and appearance.

• Don’t Store Too Long: Best consumed fresh to retain vitamin C content and vibrant flavour.