BLACKBERRY CITRUS SHAKE
The Blackberry Citrus Shake is a revitalising and tangy beverage that delivers a burst of flavour and essential vitamins in every sip. Combining sweet blackberries with freshly squeezed orange juice and cold water, this drink offers an energising hit of vitamin C, antioxidants and hydration. Easy to prepare and naturally low in calories, it’s an ideal option for a post-workout refresher, a mid-morning pick-me-up or a light brunch companion. The vibrant and deep purple colour is pleasing to the eye as the taste is to the palate, making it perfect for summer days and casual gatherings alike. No added sugar or dairy means this shake aligns with vegan, gluten-free and health-conscious diets. Despite its simplicity, the Blackberry Citrus Shake is remarkably satisfying, crisp, fruity and wonderfully fresh.
RECIPE CATEGORY
Juice
la
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Summer, Picnic, Mother’s Day, Graduation, Family Reunion, Fourth Of July
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Vegan, Vegetarian, Healthy, Low/No Sugar, Alcohol–Free Drinks, Kid Friendly, Wheat / Gluten‑Free
DISH TYPE
Iced Tea
INGREDIENTS
- 5 fresh blackberries
- Juice of 1/2 orange (about 50 ml)
- 150 millilitres of cold water
FULL NUTRITIONAL INFORMATION
- Calories: 15.2 kcal
- Fat: 0.1 g
- Carbohydrate: 3.8 g
- Sugar: 2.8 g
- Sodium: 6.1 mg
- Fiber: 0.9 g
- Protein: 0.3 g
- Calcium: 17.1 mg
- Iron: 0.1 mg
- Potassium: 58.4 mg
PREPARATION
These steps are followed for the preparation of Blackberry Citrus Shake:
- Rinse The Blackberries: Rinse the blackberries gently under cool running water to remove any residue.
- Juice The Orange: Juice the orange until about half is squeezed and measure approximately 50
- Combine Ingredients: Combine ingredients by placing the blackberries, fresh orange juice and cold water into a blender.
- Blend Until Smooth: Blend until smooth for about 30 seconds or until the berries are fully integrated and the mixture is even.
- Taste And Adjust: Taste and adjust by adding a little more orange juice for sweetness or extra water for a lighter texture.
- Serve Immediately: Serve immediately in a chilled glass with a blackberry or orange slice garnish.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Chill All Ingredients: Chill all the ingredients beforehand for the best refreshing effect without needing ice that dilutes the flavour.
- Fully Blend Seeds: Fully blend the seeds so the texture remains smooth and seed bits are noticeably small.
- Garnishing: Garnish a skewered blackberry or a wheel of orange adds a decorative and aromatic note.
- Dilute Carefully: Dilute it carefully because too much water can down the flavour, so add incrementally to find your ideal balance.
- Prep For Two: Prep for two by doubling ingredients and splitting them into portable bottles for on-the-go refreshments.
VARIATIONS
- Add Zest: For enhanced citrus notes, include a bump of orange zest before blending.
- Sweetening Options: Stir in a teaspoon of raw honey or agave syrup if you prefer a sweeter taste.
- Vitamin Boost: Add a small handful of spinach; its taste is mild, but nutrition adds value.
- Creamy Version: Replace half the water with chilled coconut water or almond milk for extra richness.
- Spice Twist: Blend in a pinch of ginger or mint to give complexity and an energising kick.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed, chilled bottle or jar and drink within 24 hours for peak taste. Shake gently before consuming.
- Freezing Method: Pour into ice cube trays and freeze; blend the cubes with a splash of water later for a vibrant slushie.
- Smoothie Packs: Pre-portion blackberries and freeze; add freshly squeezed orange juice and water before blending.
- Avoid Separation: Natural separation may occur; stirring before serving restores consistency well.
- Best Fresh: Nutrients and bright flavours degrade over time. This shake is most vibrant immediately after blending.