DRAGON FRUIT DELIGHT
Dragon Fruit Delight is a bright and refreshing tropical juice made with three clean, hydrating ingredients: dragon fruit, banana and coconut water. Its beautiful pink hue and naturally sweet flavour make it not just visually stunning but also nourishing for the body. Dragon fruit is rich in antioxidants and vitamin C, while banana contributes a smooth texture and potassium. Coconut water adds essential electrolytes, making this drink perfect for hydration after exercise or as a morning pick-me-up. It’s vegan, gluten-free and contains no sugars, so it suits a wide variety of dietary preferences. This vibrant juice also supports digestion and healthy skin, making it a favourite among health enthusiasts. Whether enjoyed solo or served at brunch, Dragon Fruit Delight brings tropical vibes and real nutrition to your glass. Best of all, it only takes a few minutes to prepare, with minimal cleanup required.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Southeast Asian
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Summer, Picnic, Spring, Family Reunion, Graduation, Birthday, Cocktail Party, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Vegan, Vegetarian, Healthy, Low/No Sugar, Alcohol–Free Drinks, Wheat / Gluten-Free, Organic
DISH TYPE
Digestif
INGREDIENTS
- 1/4 cup dragon fruit (cubed)
- 1/4 banana
- 150 millilitres of coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 73 kcal
- Fat: 0.4 g
- Saturated Fat: 0.3 g
- Carbohydrate: 17.1 g
- Sugar: 7.5 g
- Sodium: 161.9 mg
- Fiber: 3 g
- Protein: 1.6 g
- Calcium: 42.3 mg
- Iron: 0.7 mg
- Potassium: 531.7 mg
PREPARATION
These steps are followed for the preparation of Dragon Fruit Delight:
- Peel And Chop Fruit: Remove the skin from the dragon fruit and banana, then cut them into small chunks.
- Add To Blender: Combine the dragon fruit cubes, banana and coconut water in a blender jug.
- Blend Until Smooth: Process on high for 30 to 45 seconds until the mixture is silky and well combined.
- Taste And Adjust (Optional): Add a few ice cubes or a squeeze of lime juice if you want it colder or zestier.
- Serve Fresh: Pour the juice into a glass and garnish with dragon fruit slices or edible flowers for flair.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Ripe Banana: The riper the banana, the smoother and sweeter the texture.
- Chill Ingredients: Cold coconut water and chilled fruit yield a naturally cool drink without dilution.
- Add Ice Cubes Last: If using ice, blend after all ingredients are smooth to maintain consistency.
- Garnish Simply: A slice of dragon fruit or banana on the rim enhances presentation without added effort.
- Blend Thoroughly: Dragon fruit’s seeds may remain the whole blend longer if you prefer a seed-free sip.
VARIATIONS
- Boost Protein: Add 1 teaspoon of chia seeds or a scoop of plant-based protein powder.
- Citrus Edge: Include 1 tablespoon of orange juice or a splash of lemon juice to brighten the flavour.
- Greens Upgrade: Add a handful of spinach or kale for a mild green smoothie with more nutrients.
- Switch The Liquid: Replace coconut water with almond milk or oat milk for a creamier version.
- Berry Swap: Use frozen raspberries or strawberries instead of bananas for a tangier twist.
· PREPPING AND STORAGE
- Refrigeration: Store in a sealed glass jar or bottle in the fridge for up to 24 hours. Shake before drinking.
- Freezing: Pour into ice cube trays to freeze, then re-blend with a splash of coconut water for a quick frozen juice.
- Meal-Prep Tip: Pre-cut and portion the banana and dragon fruit into freezer bags. Add liquid just before blending.
- Avoid Oxidisation: The banana can darken if stored too long. Add a dash of lemon juice to maintain colour.
- Single-Serve Fresh: This recipe is best consumed immediately for optimal flavour, nutrients and colour vibrancy.