BLUEBERRY ANTIOXIDANT SMOOTHIE
Blueberry Antioxidant Smoothie is a deliciously simple and health-boosting drink designed to nourish the body and satisfy the palate. This vibrant blend combines antioxidant-rich blueberries, potassium-rich bananas and creamy oat milk with a gentle hint of warming cinnamon. Perfect as a quick breakfast, mid-morning refreshment or pre-workout energiser, this smoothie provides fibre, vitamins and plant-based energy in every sip. Its deep purple colour and naturally sweet flavour make it appealing and enjoyable without the need for added sugar. Ideal for busy mornings or calming resets, it’s an excellent way to introduce more fruits and antioxidants into your daily routine. Whether you’re looking to fuel your day or recover after activity, this smoothie offers a clean and convenient solution that supports immunity, digestion and sustained vitality.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Summer, Family Reunion, New Year’s Day, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Kid Friendly, Low Fat, Low Sodium, Low/ No Sugar, Vegan, Vegetarian
DISH TYPE
Smoothie
INGREDIENTS
There are the following ingredients for Blueberry Antioxidant Smoothie:
- 1/2 cup blueberries
- 1/4 banana
- 150 millilitres of milk
- Dash of cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 163.1 kcal
- Fat: 5.4 g
- Fiber: 2.7 g
- Saturated Fat: 2.9 g
- Carbohydrate: 25 g
- Sugar: 18.7 g
- Sodium: 67.6 mg
- Protein: 5.7 g
- Cholesterol: 15.5 mg
- Vitamin D: 2 µg
- Calcium: 183.9 mg
- Iron: 0.4 mg
- Potassium: 366.1 mg
PREPARATION
These steps are followed for the preparation of Blueberry Antioxidant Smoothie:
- Rinse The Blueberries: Thoroughly wash the blueberries under cold water.
- Slice The Banana: Cut 1/4 of a ripe banana into smaller pieces for easier blending.
- Combine Ingredients: Place blueberries, banana, oat milk and a dash of cinnamon into a blender.
- Blend Until Smooth: Blend for 45 to 60 seconds until the mixture is completely smooth and creamy.
- Adjust Taste: Taste the smoothie and add a little extra cinnamon if desired.
- Serve Immediately: Pour into a glass and enjoy fresh while chilled.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Frozen Blueberries: For a thicker texture, use frozen blueberries straight from the freezer.
- Choose Ripe Banana: A ripe banana adds natural sweetness without needing any added sugar.
- Adjust Consistency: Add more oat milk for a thinner smoothie or a few ice cubes to chill and thicken.
- Boost Fibre: Add a teaspoon of flaxseed or chia seeds for additional fibre and omega-3 fatty acids.
- Cinnamon Control: Start with a light sprinkle of cinnamon, then increase to taste.
VARIATIONS
- Protein Upgrade: Blend in a scoop of plant-based vanilla protein powder for a more filling meal option.
- Nutty Twist: Add a teaspoon of almond or peanut butter for healthy fats and extra richness.
- Green Add-In: Toss in a small handful of baby spinach or kale to enhance the nutrient profile.
- Citrus Brightness: A slight squeeze of lemon juice can enhance the flavour and improve the absorption of nutrients.
- Berry Mix: Combine blueberries with raspberries or blackberries for a bolder and tarter flavour blend.
PREPPING AND STORAGE
- Make Ahead: You can prepare the smoothie in advance and store it in an airtight container for up to 24 hours.
- Shake Before Use: Separation is natural so shake or stir the smoothie before drinking if stored.
- Frozen Prep Packs: Portion the blueberries, banana and cinnamon into freezer-safe bags; add oat milk just before blending.
- Ice Cubes: Freeze leftover smoothie in an ice tray and blend later with more oat milk for a quick refresh.