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TROPICAL SMOOTHIE BOWL
09

TROPICAL SMOOTHIE BOWL

NUTRITION
HEALTHY RECIPES
Mar 08, 2025

TROPICAL SMOOTHIE BOWL

 

Start your day with this vibrant Tropical Smoothie Bowl bursting with natural sweetness and creamy textures made with frozen mango, ripe bananas and coconut milk. This smoothie bowl is the perfect combination of refreshing and satisfying. The tropical flavours are complemented by a topping of shredded coconut, adding a slight crunch to the silky base. This smoothie bowl is dairy-free, gluten-free and rich in fibre, making it an excellent option for a nutritious breakfast or a midday snack. This Tropical Smoothie Bowl is packed with essential vitamins, minerals and antioxidants, which provide sustained energy throughout the day. The best part is that it takes only minutes to prepare, making it ideal for busy mornings. You can customise it with your favourite toppings like granola, chia seeds or fresh fruit for added texture and nutrition.

RECIPE CATEGORY

 

Breakfast, Smoothies, Healthy Snack

SERVING SIZE

 

1

CUISINE

 

Tropical, Caribbean, Latin American

PREPARATION/TECHNIQUES

 

Blender Recipes, 5 Ingredients or Less, No-Cook

OCCASION/HOLIDAY

 

Healthy Breakfast, Summer Refreshment, Post-Workout, Quick & Easy Snack

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegan, Dairy-Free, Gluten-Free, Nut-Free, Paleo, Low-Sugar, High-Fibre

DISH TYPE

 

Smoothie Bowl, Healthy Breakfast Bowl, Fruit-Based Snack

INGREDIENTS

 

  • ¼ cup frozen mango chunks
  • ¼ banana
  • ¼ cup coconut milk
  • 1 teaspoon shredded coconut

FULL NUTRITIONAL INFORMATION

 

  • Calories: 115 kcal
  • Protein:2g
  • Carbohydrates: 18g
  • Dietary Fibre:3g
  • Sugars: 12g
  • Fat:8g
  • Saturated Fat:9g
  • Sodium: 6mg
  • Calcium: 12mg
  • Iron:5mg

PREPARATION

These steps are followed for the preparation of Tropical Smoothie Bowl:

 

  • Blend the base: In a blender, combine the frozen mango, banana and coconut milk. Blend until smooth and creamy.
  • Adjust consistency: If the mixture is too thick, add a splash of coconut milk and blend again until the desired texture is achieved.
  • Assemble the bowl: Pour the smoothie mixture into a serving bowl.
  • Top with coconut: Sprinkle shredded coconut on top for added flavour and texture.
  • Serve immediately: Enjoy your tropical smoothie bowl fresh for the best taste and consistency.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

 

  • For extra thickness: Use frozen bananas instead of fresh ones to create a thicker consistency.
  • Enhance the flavour: Add a splash of lime juice for a zesty twist.
  • Increase protein: Blend in a scoop of plant-based protein powder or Greek yoghurt (if not vegan).
  • Sweeten naturally: If you prefer a sweeter smoothie, drizzle in a bit of honey or maple syrup.
  • Best blending tip: Use a high-speed blender to ensure a creamy, lump-free texture.

VARIATIONS

 

  • Berry Tropical Bowl: Add frozen strawberries or blueberries for a mixed-fruit flavour.
  • Crunchy Texture: Top with granola, chopped nuts or hemp seeds.
  • Green Smoothie Version: Blend in a handful of spinach or kale for extra nutrients.
  • Chocolate Twist: Add a teaspoon of cocoa powder and a drizzle of almond butter for a richer flavour.
  • Spicy Kick: Sprinkle with a pinch of cinnamon or a dash of ginger for a warming note.

PREPPING AND STORAGE

 

  • Refrigeration: If making ahead, store the smoothie base in an airtight container for up to 24 hours. Stir well before serving.
  • Freezing: Freeze the blended smoothie in a freezer-safe container for up to 1 month. Thaw slightly before eating.
  • Meal Prep Tip: Pre-portion the ingredients in freezer bags and blend when ready for a quick breakfast.

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