HARD-BOILED EGG WITH PAPRIKA AND SALT
Hard-Boiled Egg with Paprika and Salt are a versatile, high-protein snack that can be enjoyed any time of the day. This recipe takes a simple hard-boiled egg and elevates it with a sprinkle of paprika and a pinch of salt, adding a smoky, slightly spicy depth to the naturally rich and creamy egg. Ideal for breakfast, a post-workout snack or a quick energy boost, this dish is packed with essential nutrients, including high-quality protein, healthy fats and vitamins. It’s keto-friendly, paleo and whole30-approved, making it suitable for various dietary lifestyles. This easy preparation requires minimal effort, making it perfect for meal prep, lunch boxes or as a grab-and-go snack. You can customise it further by adding fresh herbs, black pepper or even a drizzle of olive oil for extra flavour.
RECIPE CATEGORY
Snack, Breakfast, Healthy Appetiser
SERVING SIZE
1
CUISINE
Continental, American
PREPARATION/TECHNIQUES
Boil, Quick & Easy, 5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Meal Prep, Healthy Snack, Post-Workout, Low-Carb Diet, On-the-Go
SPECIAL CONSIDERATION/DIETARY CONCERNS
High Protein, Low-Carb, Gluten-Free, Dairy-Free, Keto, Paleo, Whole30
DISH TYPE
Egg-Based Snack, High-Protein Snack, Healthy Breakfast
INGREDIENTS
- 1 hard-boiled egg
- ¼ teaspoon paprika
- Pinch of salt
FULL NUTRITIONAL INFORMATION
- Calories: 78 kcal
- Protein:5g
- Carbohydrates:6g
- Dietary Fibre: 0g
- Sugars: 0g
- Fat:3g
- Saturated Fat:6g
- Cholesterol: 186mg
- Sodium: 62mg
- Calcium: 25mg
- Iron:6mg
PREPARATION
- Boil the egg: Place the egg in a saucepan and cover it with cold water. Bring to a boil over medium-high flame, then reduce to a simmer and cook for 9–12 minutes.
- Cool the egg: Transfer the boiled egg to an ice water bath and let it rest for at least 5 minutes. Peel once cooled.
- Season the egg: Slice the egg in half and sprinkle with paprika and salt.
- Serve and enjoy: Eat immediately or store for later.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
- Easy peeling tip: Adding a teaspoon of baking soda to the boiling water helps loosen the eggshell for easy peeling.
- For softer yolks: Boil for 7–8 minutes for a slightly jammy centre.
- Customise the seasoning: Try smoked paprika for a deeper flavour or add black pepper for extra spice.
- Make it creamy: Mash the egg and mix it with a bit of Greek yoghurt or mustard for a spreadable texture.
- Store properly: Keep hard-boiled eggs in the fridge for up to one week in an airtight container.
VARIATIONS
- Spicy Kick: Add a pinch of cayenne pepper or crushed red pepper flakes.
- Herb Infusion: Sprinkle fresh chopped parsley, chives or dill for added freshness.
- Mediterranean Twist: Drizzle with olive oil and top with black olives.
- Avocado Pairing: Serve with avocado slices for a nutrient-dense snack.
- Deviled Egg Style: Mix the yolk with mustard and Greek yoghurt for a healthier deviled egg alternative.
PREPPING AND STORAGE
- Refrigeration: Store hard-boiled eggs unpeeled in an airtight container for up to 7 days. If peeled, consume within 2 days.
- Freezing: Freezing is not recommended, as egg whites become rubbery when frozen and thawed.
- Meal Prep Tip: Boil multiple eggs at once and keep them stored for a quick protein boost throughout the week.