HARD-BOILED EGG WITH PAPRIKA AND SALT
Hard-Boiled Eggs with Paprika and Salt are a versatile, high-protein snack that can be enjoyed at any time of the day. This recipe takes a simple, hard-boiled egg and elevates it with a sprinkle of paprika and a pinch of salt, adding a smoky, slightly spicy depth to the naturally rich and creamy egg. Ideal for breakfast, a post-workout snack or a quick energy boost, this dish is packed with essential nutrients, including high-quality protein, healthy fats and vitamins. It’s keto-friendly, paleo and whole30-approved, making it suitable for various dietary lifestyles. This easy preparation requires minimal effort, making it perfect for meal prep, lunch boxes or as a grab-and-go snack. You can customise it further by adding fresh herbs, black pepper or even a drizzle of olive oil for extra flavour.
RECIPE CATEGORY
Snack, Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Boil, 5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Cocktail Party, Summer, Picnic, Casual Dinner, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Wheat / Gluten-Free, Dairy-Free, Keto, Paleo, Whole30
DISH TYPE
Dip
INGREDIENTS
- 1 hard-boiled egg
- ¼ teaspoon paprika
- Pinch of salt
FULL NUTRITIONAL INFORMATION
- Calories: 63.6 kcal
- Protein: 5.1 g
- Carbohydrates: 0.8 g
- Fibre: 0.2 g
- Sugars: 0.5 g
- Fat: 4.3 g
- Saturated Fat: 1.3 g
- Cholesterol: 149.2 mg
- Sodium: 94.4 mg
- Calcium: 21.3 mg
- Iron: 0.6 g
- Vitamin D: 0.6 mg
- Potassium: 63.5 mg
PREPARATION
- Boil The Egg: Place the egg in a saucepan and cover it with cold water. Bring to a boil over medium-high flame, then reduce to a simmer and cook for 9–12 minutes.
- Cool The Egg: Transfer the boiled egg to an ice water bath and let it rest for at least 5 minutes. Peel once cooled.
- Season The Egg: Slice the egg in half and sprinkle with paprika and salt.
- Serve And Enjoy: Eat immediately or store for later.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
- Easy Peeling Tip: Adding a teaspoon of baking soda to the boiling water helps loosen the eggshell for easy peeling.
- For Softer Yolks: Boil for 7–8 minutes for a slightly jammy centre.
- Customise The Seasoning: Try smoked paprika for a deeper flavour or add black pepper for extra spice.
- Make It Creamy: Mash the egg and mix it with a bit of Greek yoghurt or mustard for a spreadable texture.
- Store Properly: Keep hard-boiled eggs in the fridge for up to one week in an airtight container.
VARIATIONS
- Spicy Kick: Add a pinch of cayenne pepper or crushed red pepper flakes.
- Herb Infusion: Sprinkle fresh chopped parsley, chives or dill for added freshness.
- Mediterranean Twist: Drizzle with olive oil and top with black olives.
- Avocado Pairing: Serve with avocado slices for a nutrient-dense snack.
- Deviled Egg Style: Mix the yolk with mustard and Greek yoghurt for a healthier deviled egg alternative.
PREPPING AND STORAGE
- Refrigeration: Store hard-boiled eggs unpeeled in an airtight container for up to 7 days. If peeled, consume within 2 days.
- Freezing: Freezing is not recommended, as egg whites become rubbery when frozen and thawed.
- Meal Prep Tip: Boil multiple eggs at once and keep them stored for a quick protein boost throughout the week.