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PINEAPPLE AND COCONUT ENERGY BITES
18

PINEAPPLE AND COCONUT ENERGY BITES

NUTRITION
HEALTHY RECIPES
Mar 08, 2025

PINEAPPLE AND COCONUT ENERGY BITES

 

Pineapple And Coconut Energy Bites are the perfect tropical-inspired snack, providing natural energy and essential nutrients. These unbaked bites are made with wholesome ingredients, including rolled oats for fibre, shredded coconut for texture, honey for natural sweetness and dried pineapple for a burst of tropical flavour. Whether you need a quick breakfast, pre-workout fuel or a mid-day snack, these bite-sized treats are convenient and satisfying. With a delightful chewiness and subtle crunch, they offer a balanced combination of healthy carbohydrates and good fats. Plus, they are easy to make, require minimal ingredients and are customisable to suit different dietary needs. Store Pineapple And Coconut Energy Bites in the fridge for a ready-to-go snack anytime.

RECIPE CATEGORY

 

Snack, Breakfast, Energy Bars

SERVING SIZE

 

1

CUISINE

 

American, Health-Focused, Mediterranean

PREPARATION/TECHNIQUES

 

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

 

On-the-Go Snack, Post-Workout, Summer Snack, Kid-Friendly

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegan, Gluten-Free, Dairy-Free, High Fibre, Quick & Easy

DISH TYPE

 

Energy Bars, Protein Snacks, Healthy Treats

INGREDIENTS

 There are the following ingredients for Pineapple And Coconut Energy Bites:

  • 2 tablespoons rolled oats
  • 1 tablespoon shredded coconut
  • ½ tablespoon honey
  • 1 tablespoon dried pineapple, chopped

FULL NUTRITIONAL INFORMATION

 

  • Calories: 100 kcal
  • Protein: 2g
  • Carbohydrates: 17g
  • Dietary Fibre: 2g
  • Sugars: 8g
  • Fat: 3g
  • Saturated Fat: 2g
  • Sodium: 5mg
  • Calcium: 2% DV
  • Iron: 4% DV

PREPARATION

 

  • Combine ingredients: In a mixing bowl, combine rolled oats, shredded coconut, honey and dried pineapple.
  • Mix well: Stir until all ingredients are evenly coated and the mixture starts to stick together.
  • Form into a ball: Using your hands, press and roll the mixture into a small ball.
  • Set in the fridge: Place the bite on a plate and refrigerate for at least 10 minutes to firm up.
  • Serve and enjoy: Eat immediately or store in an airtight container for later use.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

Here are some tips for Pineapple And Coconut Energy Bites:

 

  • Use a sticky binder: If the mixture is too dry, add a few drops of water or an extra drizzle of honey to help it hold together.
  • Chop pineapple finely: To ensure an even distribution of flavours, finely chop the dried pineapple before mixing.
  • Toast the coconut: Lightly toast the shredded coconut for extra crunch and depth of flavour.
  • Make a batch: Double or triple the recipe to prepare several bites at once for a quick and easy snack option throughout the week.
  • Use a silicone mould: If shaping by hand is difficult, press the mixture into small silicone moulds for uniform bites.

VARIATIONS

 

  • Nutty Boost: Add a teaspoon of almond or peanut butter for a protein boost.
  • Extra Fibre: Mix in a teaspoon of chia or flaxseeds for additional fibre and omega-3 fatty acids.
  • Chocolate Touch: Sprinkle in cacao nibs or mini dark chocolate chips for a sweet twist.
  • Citrus Zest: Add a pinch of lime or lemon zest to enhance the tropical flavour.
  • Spiced Option: Mix in a dash of cinnamon or nutmeg for a warm, spiced flavour profile.

PREPPING AND STORAGE

 

  • Storage: Store in an airtight container in the refrigerator for up to 5 days.
  • Freezing: Freeze in a sealed bag or container for up to 3 months; thaw at room temperature for a few minutes before eating.
  • On-the-Go: These bites can be carried in a small container for up to a day but are best kept chilled for freshness.

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