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PROTEIN-PACKED COTTAGE CHEESE BOWL
17

PROTEIN-PACKED COTTAGE CHEESE BOWL

NUTRITION
HEALTHY RECIPES
Mar 08, 2025

PROTEIN-PACKED COTTAGE CHEESE BOWL

This Protein-Packed Cottage Cheese Bowl is a deliciously creamy and nutritious option for breakfast or a quick snack. High in protein, calcium and probiotics, cottage cheese provides a creamy base that pairs beautifully with the natural sweetness of mixed berries and a drizzle of honey. The Protein-Packed Cottage Cheese Bowl is a simple yet satisfying dish which fuels your body with essential nutrients while keeping it light and refreshing. Whether you’re looking for a post-workout meal, a quick energy boost or a guilt-free dessert, this bowl is a fantastic choice. Ready in just minutes, it’s a versatile recipe that can be adjusted to your preference with different fruits, nuts or seeds. Enjoy the Protein-Packed Cottage Cheese Bowl as part of a balanced diet that supports muscle health and digestion while offering a delicious combination of textures and flavours.

RECIPE CATEGORY

 

Breakfast, Snack, Desserts

SERVING SIZE

 

1

CUISINE

 

American, European, Mediterranean, Health-Focused

PREPARATION/TECHNIQUES

 

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

 

Casual Snack, Post-Workout Fuel, Quick Breakfast, Healthy Dessert

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

High-Protein, Low-Carb, Vegetarian, Gluten-Free, Healthy, Quick & Easy

DISH TYPE

 

Protein Shakes & Bowls, Breakfast, Light Snack

INGREDIENTS

There are the following ingredients of the Protein-Packed Cottage Cheese Bowl:

 

  • ¼ cup cottage cheese
  • ¼ cup mixed berries
  • ½ teaspoon honey

FULL NUTRITIONAL INFORMATION

 

  • Calories: 80 kcal
  • Protein: 7g
  • Carbohydrates: 9g
  • Dietary Fibre: 1g
  • Sugars: 6g
  • Fat: 2g
  • Saturated Fat: 1g
  • Sodium: 100mg
  • Calcium: 8% DV
  • Potassium: 120mg

PREPARATION

These steps are followed for the preparation of the Protein-Packed Cottage Cheese Bowl:

 

  • Prepare the cottage cheese: Scoop the cottage cheese into a serving bowl.
  • Add the berries: Wash and pat dry the mixed berries, then scatter them over the cottage cheese.
  • Drizzle with honey: Pour the honey over the top for a touch of natural sweetness.
  • Serve immediately: Enjoy as it is or mix everything for a blended flavour.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

Here are some tips for a Protein-Packed Cottage Cheese Bowl:

 

  • Use full-fat cottage cheese: It provides a creamier texture and better flavour.
  • Fresh or frozen berries: If fresh berries aren’t available, use frozen ones; just let them thaw slightly before serving.
  • Customise sweetness: Swap honey for maple syrup or agave if desired.
  • Boost protein further: Add a sprinkle of chia seeds, flaxseeds or a scoop of protein powder.
  • Add crunch: Top with granola, nuts or coconut flakes for extra texture.

VARIATIONS

 

  • Tropical Twist: Replace berries with diced mango, pineapple or kiwi for a tropical flavour.
  • Nutty Delight: Add chopped almonds, walnuts or pecans for a satisfying crunch.
  • Chocolate Indulgence: Sprinkle with cacao nibs or dark chocolate shavings for a hint of chocolate.
  • Spiced Version: Add a pinch of cinnamon or nutmeg for a warm, comforting taste.
  • Dairy-Free Alternative: Use a plant-based cottage cheese substitute made from almond or coconut milk.

PREPPING AND STORAGE

 

  • Storage: Best consumed immediately but can be stored in an airtight container in the refrigerator for up to 24 hours.
  • Refrigeration: Keep chilled until ready to serve to maintain freshness.
  • Freezing: Freezing is not recommended because cottage cheese can become watery when thawed.

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