NUTTY HONEY BANANA BITES
Nutty Honey Banana Bites are a simple, nutritious and delicious snack that combines the natural sweetness of bananas with the creamy richness of peanut butter and a drizzle of honey. These bite-sized treats are packed with fibre, protein and essential nutrients, which are perfect for a quick energy boost. Whether you’re looking for a midday snack, a post-workout bite or a kid-friendly treat, these bites are an excellent option. They require no cooking, making them a convenient choice for busy days. You can also customise them with toppings like crushed nuts, dark chocolate or chia seeds for an extra layer of flavour and nutrition. Ideal for meal prep, these bites can be stored in the fridge for quick grab-and-go snacking.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Back to School, Picnic, Potluck, Party, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Healthy, Kid-Friendly, Quick & Easy
DISH TYPE
Energy Bars
INGREDIENTS
There are the following ingredients for Nutty Honey Banana Bites:
- ½ banana, sliced
- 1 teaspoon natural peanut butter
- ½ teaspoon honey
FULL NUTRITIONAL INFORMATION
- Calories: 98 kcal
- Protein:2 g
- Carbohydrates:5 g
- Sugars:2 g
- Fibre:7 g
- Fat:5 g
- Saturated Fat:6 g
- Sodium: 1 mg
- Potassium: 162 mg
PREPARATION
- Slice the banana: Slice the banana into even rounds, about ½-inch thick.
- Add peanut butter: Spread a small amount of peanut butter on half of the banana slices.
- Add honey: Drizzle a tiny amount of honey over the peanut butter.
- Topping: Top with the remaining banana slices to create mini sandwiches.
- Serve: Serve immediately or refrigerate for a firmer texture.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Even Slices: Cut the banana into even rounds to ensure a uniform bite-size snack.
- Non-Stick Trick: Lightly oil a spoon before measuring honey to prevent it from sticking.
- Chilled Option: Refrigerate for 10 minutes before serving for a firmer texture.
- Mess-Free Application: Use a piping bag or small spatula to apply peanut butter neatly.
- Extra Crunch: Sprinkle chia seeds or crushed nuts for added texture and nutrition.
VARIATIONS
- Nut-Free Option: Swap peanut butter for sunflower seed butter to make it allergy-friendly.
- Protein Boost: Add a sprinkle of hemp seeds for extra protein.
- Chocolate Drizzle: Drizzle melted dark chocolate over the bites for a dessert-like treat.
- Superfood Twist: Dust with cinnamon or cocoa powder for an extra layer of flavour.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours.
- Freezing: Freeze on a parchment-lined tray for 1 hour, then transfer to a freezer-safe container for up to 1 month.
- Serving from Freezer: Let it rest at room temperature for 5-10 minutes before eating.