GREEK YOGHURT AND BERRY BOWL
The Greek Yoghurt And Berry Bowl is a delicious and nutritious meal, perfect for a quick breakfast or snack. This dish combines creamy Greek yoghurt with a mix of fresh, antioxidant-rich berries, adding natural sweetness and a boost of vitamins. A drizzle of honey enhances the flavour while keeping it light and naturally sweetened. The crunchy granola adds texture and fibre, making this a well-balanced meal that fuels your day. This Greek Yoghurt And Berry Bowl is packed with protein, probiotics and healthy fats, which supports digestion, promotes satiety and provides a good dose of essential nutrients. Whether enjoyed as a post-workout snack, a refreshing dessert or a morning meal, this recipe is simple, satisfying and customisable. This dish is paired with nuts, seeds or additional fruit for variety. This Greek yoghurt and berry bowl is a graceful way to enjoy a wholesome and flavourful dish.
RECIPE CATEGORY
Breakfast, Snack, Brunch, Desserts
SERVING SIZE
1
CUISINE
Mediterranean, American
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Quick & Easy
OCCASION/HOLIDAY
Casual Breakfast, Healthy Snack, Brunch, Post-Workout Meal, Summer Refreshment
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, High Fibre, Low Sugar, High Protein, Gluten-Free (if using GF granola), Kid-Friendly
DISH TYPE
Smoothies, Oatmeal / Porridge, Breakfast Bowl
INGREDIENTS
There are the following ingredients for Greek Yoghurt And Berry Bowl:
- ¼ cup Greek yogurt
- ¼ cup mixed berries
- ½ teaspoon honey
- ½ tablespoon granola
FULL NUTRITIONAL INFORMATION
- Calories: 130 kcal
- Protein: 6g
- Carbohydrates: 20g
- Dietary Fibre: 3g
- Sugars: 9g
- Fat: 2g
- Saturated Fat:5g
- Sodium: 20mg
- Calcium: 10% of Daily Value
- Vitamin C: 20% of Daily Value
PREPARATION
- Prepare the yoghurt: Scoop Greek yoghurt into a serving bowl.
- Add the berries: Wash and gently pat dry the mixed berries, then scatter them over the yoghurt.
- Drizzle honey: Evenly drizzle the honey over the yoghurt and berries for natural sweetness.
- Top with granola: Sprinkle granola on top for added crunch.
- Serve immediately: Enjoy the bowl as it is or mix gently before eating.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips for Greek Yoghurt And Berry Bowl:
- Choose fresh or frozen berries: Fresh berries offer the best texture, but frozen berries work well and add a chilled, refreshing element.
- Use plain Greek yoghurt: Unsweetened yoghurt allows better control over the sweetness level.
- Add protein: For a more protein-packed meal, mix in a tablespoon of protein powder or nut butter.
- Enhance crunch: Swap granola with crushed nuts or chia seeds for a healthier alternative.
- Make it dairy-free: Use coconut, almond or soy yoghurt as a substitute for Greek yoghurt.
VARIATIONS
- Tropical Twist: Replace berries with mango, pineapple or passion fruit for a tropical flavour.
- Nut Butter Boost: Add a drizzle of almond or peanut butter for a richer taste.
- Chocolate Indulgence: Sprinkle cocoa nibs or dark chocolate shavings for a dessert-like treat.
- Cinnamon Infusion: Add a dash of cinnamon for extra warmth and depth of flavour.
- Superfood Mix: Toss in chia seeds, flaxseeds or hemp seeds for added nutrition.
PREPPING AND STORAGE
- Short-term storage: Assemble the bowl and store it in the fridge for up to 12 hours, though it is best enjoyed fresh.
- Separate granola: To maintain its crunch, keep granola separate until just before serving.
- Meal prep option: Pre-portion yoghurt, berries and honey in a container and store for a quick grab-and-go meal.