GREEK YOGHURT AND BERRY BOWL
The Greek Yoghurt And Berry Bowl is a delicious and nutritious meal, perfect for a quick breakfast or snack. This dish combines creamy Greek yoghurt with a mix of fresh, antioxidant-rich berries, adding natural sweetness and a boost of vitamins. A drizzle of honey enhances the flavour while keeping it light and naturally sweetened. The crunchy granola adds texture and fibre, making this a well-balanced meal that fuels your day. This Greek Yoghurt And Berry Bowl is packed with protein, probiotics and healthy fats, which support digestion, promote satiety and provide a good dose of essential nutrients. Whether enjoyed as a post-workout snack, a refreshing dessert or a morning meal, this recipe is simple, satisfying and customisable. This dish is paired with nuts, seeds or additional fruit for variety. This Greek yoghurt and berry bowl is a graceful way to enjoy a wholesome and flavourful dish.
RECIPE CATEGORY
Breakfast, Snack, Brunch, Desserts
SERVING SIZE
1
CUISINE
Mediterranean, American
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Spring, Summer, Back to School, Casual Dinner, Mother’s Day, Valentine’s Day, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, High Fibre, Low/ No Sugar, Wheat / Gluten-Free, Kid-Friendly
DISH TYPE
Smoothies, Oatmeal / Porridge
INGREDIENTS
There are the following ingredients for Greek Yoghurt And Berry Bowl:
- ¼ cup Greek yoghurt
- ¼ cup mixed berries
- ½ teaspoon honey
- ½ tablespoon granola
FULL NUTRITIONAL INFORMATION
- Calories: 113.1 kcal
- Protein: 6.1 g
- Carbohydrates: 12.7 g
- Fibre: 1.2 g
- Sugars: 9.7 g
- Fat: 4.9 g
- Saturated Fat: 2.5 g
- Sodium: 35.1 mg
- Calcium: 53.3 mg
- Iron: 0.3 mg
- Potassium: 50.9 mg
- Cholesterol: 9.6 mg
PREPARATION
- Prepare The Yoghurt: Scoop Greek yoghurt into a serving bowl.
- Add The Berries: Wash and gently pat dry the mixed berries, then scatter them over the yoghurt.
- Drizzle Honey: Evenly drizzle the honey over the yoghurt and berries for natural sweetness.
- Top With Granola: Sprinkle granola on top for added crunch.
- Serve Immediately: Enjoy the bowl as it is or mix gently before eating.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Greek Yoghurt And Berry Bowl:
- Choose Fresh Or Frozen Berries: Fresh berries offer the best texture, but frozen berries work well and add a chilled, refreshing element.
- Use Plain Greek Yoghurt: Unsweetened yoghurt allows better control over the sweetness level.
- Add Protein: For a more protein-packed meal, mix in a tablespoon of protein powder or nut butter.
- Enhance Crunch: Swap granola with crushed nuts or chia seeds for a healthier alternative.
- Make It Dairy-Free: Use coconut, almond or soy yoghurt as a substitute for Greek yoghurt.
VARIATIONS
- Tropical Twist: Replace berries with mango, pineapple or passion fruit for a tropical flavour.
- Nut Butter Boost: Add a drizzle of almond or peanut butter for a richer taste.
- Chocolate Indulgence: Sprinkle cocoa nibs or dark chocolate shavings for a dessert-like treat.
- Cinnamon Infusion: Add a dash of cinnamon for extra warmth and depth of flavour.
- Superfood Mix: Toss in chia seeds, flaxseeds or hemp seeds for added nutrition.
PREPPING AND STORAGE
- Short-Term Storage: Assemble the bowl and store it in the fridge for up to 12 hours, though it is best enjoyed fresh.
- Separate Granola: To maintain its crunch, keep granola separate until just before serving.
- Meal Prep Option: Pre-portion yoghurt, berries and honey in a container and store for a quick grab-and-go meal.