SPICY CRUNCHY CHICKPEAS
Spicy Crunchy Chickpeas are a flavour-packed, crispy snack that delivers a satisfying crunch with every bite. These roasted chickpeas are coated in a blend of paprika, cayenne pepper, salt and a touch of olive oil, creating an irresistibly spicy and savoury treat. This dish is high in protein and fibre. They make a nutritious alternative to processed snacks, keeping you full and energised. Whether you’re looking for a post-workout snack, a salad topper or a crunchy addition to your appetiser platter, these chickpeas fit the bill. They’re quick to prepare, require minimal ingredients and can be customised with different spices to suit your taste. Perfect for meal prepping, these chickpeas store well and remain crisp for days. With their bold flavour and satisfying texture, they’re an excellent option for parties, game nights or simply an afternoon pick-me-up.
RECIPE CATEGORY
Snack, Appetisers
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Roast, Bake
OCCASION/HOLIDAY
Party, Picnic, Potluck, Casual Dinner, Super Bowl, Poker/Game Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, High Fibre, Gluten-Free, Dairy-Free, Nut-Free, Quick & Easy
DISH TYPE
Condiment / Spread, Energy Bars
INGREDIENTS
There are the following ingredients for Spicy Crunchy Chickpeas:
- ½ cup canned chickpeas, drained
- ½ teaspoon olive oil
- ¼ teaspoon paprika
- ¼ teaspoon cayenne pepper
- Pinch of salt
FULL NUTRITIONAL INFORMATION
- Calories: 102 kcal
- Protein:3 g
- Carbohydrates:7 g
- Sugars:4 g
- Fibre:2 g
- Fat:9 g
- Saturated Fat:4 g
- Sodium: 116 mg
- Potassium: 145 mg
PREPARATION
These steps are followed for the preparation of Spicy Crunchy Chickpeas:
- Preheat the oven: Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.
- Remove excess moisture: Drain and rinse the chickpeas thoroughly, then pat them dry using a paper towel to remove excess moisture.
- Toss chickpea: Transfer the chickpeas to a mixing bowl and toss them with olive oil, paprika, cayenne pepper and salt, ensuring even coating.
- Spread chickpeas: Spread the seasoned chickpeas in a single layer on the prepared baking tray.
- Roast in the oven: Roast in the oven for 20-25 minutes, shaking the tray halfway through for even crispness.
- Serve: Remove from the oven and let them cool for 5 minutes before serving.
PREP TIME
5 minutes
COOKING TIME
20-25 minutes
TIPS
Here are some tips for Spicy Crunchy Chickpeas:
- Drying the Chickpeas: Ensure chickpeas are completely dry before roasting to achieve maximum crispiness.
- Even Roasting: Shake the tray halfway through baking to ensure even browning.
- Extra Crunch: For an ultra-crispy texture, roast for an additional 5 minutes.
- Storage Tip: Store in an airtight container without a lid for maximum crunch.
- Spice Control: Adjust cayenne pepper levels based on spice preference.
VARIATIONS
- Garlic Lovers: Add ¼ teaspoon garlic powder for extra savoury depth.
- Herbed Chickpeas: Mix in dried oregano or rosemary for an aromatic twist.
- Cheesy Flavour: Sprinkle with nutritional yeast for a dairy-free cheese flavour.
- Sweet and Spicy: Drizzle with a touch of maple syrup before baking for a sweet-heat combination.
PREPPING AND STORAGE
- Refrigeration: It is not recommended, as chickpeas may lose their crispiness.
- Room Temperature: Store in an open or loosely covered container for up to 3 days.
- Freezing: Avoid freezing, as it affects the texture and makes them chewy instead of crispy.