MIXED NUTS AND DRIED FRUIT
A classic and nutritious snack is the Mixed Nuts and Dried Fruit, which contain the perfect blend of crunch, natural sweetness and heart-healthy fats. Ideal for on-the-go energy, this snack is high in fibre, protein, essential vitamins and minerals. The mixture of almonds, walnuts and cashews provides a variety of textures, while the dried cranberries add a tart, chewy contrast. This simple yet satisfying snack is not only quick and easy to prepare but is also vegan, gluten-free and packed with antioxidants. Whether you’re looking for a pre-workout fuel, a mid-day pick-me-up or a travel-friendly snack, this recipe is a great option. Plus, it can be customised with different nuts and dried fruits to suit personal preferences and dietary needs.
RECIPE CATEGORY
Snack, Appetizer, Healthy Munching
SERVING SIZE
1
CUISINE
American, Mediterranean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Back to School, Travel Snack, Hiking, Movie Night, Office Snack
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, Dairy-Free, Paleo, Keto, Whole30, High-Protein
DISH TYPE
Trail Mix, Energy Snack, Quick Snack
INGREDIENTS
- ¼ cup mixed nuts (almonds, walnuts, cashews)
- 1 tablespoon dried cranberries
FULL NUTRITIONAL INFORMATION
- Calories: 160 kcal
- Protein: 4g
- Carbohydrates: 12g
- Dietary Fibre:5g
- Sugars: 5g
- Fat: 12g
- Saturated Fat:5g
- Sodium: 2mg
- Calcium: 20mg
- Iron:8mg
PREPARATION
- Measure ingredients: Place the mixed nuts and dried cranberries in a small bowl or a resealable container.
- Combine thoroughly: Stir or shake the mixture gently to evenly distribute the dried cranberries among the nuts.
- Serve immediately or store: Enjoy as it is or store in an airtight container for later use.
PREP TIME
2 minutes
COOKING TIME
None
TIPS
- Enhance the flavour: Lightly toast the nuts in a dry skillet for extra crunch and depth of flavour.
- Choose unsweetened dried fruit: Opt for dried cranberries without sugar to keep the snack healthier.
- Add variety: Incorporate different nuts like pecans or pistachios for a unique mix.
- Boost protein: Mix in a few pumpkin seeds or sunflower seeds for added nutrients.
- For a savoury touch: Add a pinch of sea salt or a sprinkle of cinnamon for an extra flavour boost.
VARIATIONS
- Chocolate Nut Mix: Add a few dark chocolate chips for a slightly indulgent yet healthy treat.
- Tropical Blend: Swap cranberries for dried pineapple or mango pieces for a tropical twist.
- Spiced Nut Mix: Add a sprinkle of cinnamon, cayenne or nutmeg for a spiced snack.
- High-Protein Mix: Mix in roasted chickpeas or hemp seeds for extra protein and crunch.
- Nut-Free Option: Use sunflower seeds and pumpkin seeds instead of nuts for an allergy-friendly alternative.
PREPPING AND STORAGE
- Storage: Keep the mix in an airtight container at room temperature for up to 2 weeks.
- Refrigeration: This is not required but can help preserve freshness in warmer climates.
- Travel-friendly: Pack in portion-sized resealable bags for easy snacking on the go.
- Avoid moisture: Store in a dry place to prevent nuts from becoming soft.