BELL PEPPER AND GUACAMOLE BITES
Bell Pepper And Guacamole Bites are a simple yet flavourful snack that combines crisp, fresh bell peppers with creamy guacamole. This recipe is not only quick to prepare but also offers a satisfying balance of healthy fats, fibre and vitamins. The bell peppers provide a refreshing crunch, while the guacamole adds a rich, buttery texture with a hint of zest. This low-carb snack is perfect for those following a keto, paleo or gluten-free diet packed with antioxidants. It is also an excellent source of vitamin C and heart-healthy monounsaturated fats. Whether you need a light appetiser, a nutritious afternoon pick-me-up or a party-friendly snack, these guacamole-stuffed bell pepper slices are a great choice. It has just two main ingredients that deliver maximum flavour with minimal effort.
RECIPE CATEGORY
Snack, Appetizer, Healthy Munching
SERVING SIZE
1
CUISINE
Mexican, American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Back to School, Picnic, Potluck, Super Bowl, Office Snack
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, Dairy-Free, Paleo, Whole30, Keto, Low-Carb
DISH TYPE
Appetizer, Finger Food, Healthy Snack
INGREDIENTS
- ½ small bell pepper, sliced into round
- ¼ cup guacamole
FULL NUTRITIONAL INFORMATION
- Calories: 90 kcal
- Protein:5g
- Carbohydrates: 7g
- Dietary Fibre: 3g
- Sugars:5g
- Fat: 7g
- Saturated Fat: 1g
- Sodium: 50mg
- Calcium: 10mg
- Iron:5mg
PREPARATION
- Prepare the bell pepper: Wash and dry the bell pepper, then slice it into small rounds or strips. Remove seeds and membranes.
- Portion the guacamole: Spoon or spread the guacamole evenly onto each bell pepper slice.
- Arrange and serve: Place the prepared slices on a serving plate and enjoy immediately.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use different peppers: Try red, yellow or orange bell peppers for a sweeter taste and vibrant presentation.
- Make fresh guacamole: For the best flavour, mash ripe avocado with lime juice, salt and a pinch of garlic powder.
- Add toppings: Sprinkle with sesame seeds, red pepper flakes or chopped cilantro for an extra flavour boost.
- Chill before serving: For a refreshing crunch, refrigerate the bell peppers before assembling.
- Serve with extras: Pair with whole-grain crackers or cucumber slices for more variety.
VARIATIONS
- Spicy Kick: Add a dash of hot sauce or chopped jalapeños for heat.
- Cheesy Version: Sprinkle crumbled feta or grated parmesan for added richness.
- Protein Boost: Top with chopped boiled eggs or shredded chicken.
- Crunchy Addition: Garnish with toasted sunflower seeds or crushed nuts.
- Herb-Infused: Mix fresh chopped cilantro, basil or chives into the guacamole.
PREPPING AND STORAGE
- Storage: Best enjoyed fresh, but can be stored in an airtight container for up to 12 hours in the fridge.
- Avoid sogginess: Keep the bell pepper slices and guacamole separate until ready to eat.
- Refrigeration: If making in advance, store guacamole with a layer of lime juice on top to prevent browning.
- Freezing: Freezing is not recommended, as the texture of both guacamole and bell peppers changes when frozen.