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BELL PEPPER AND GUACAMOLE BITES
12

BELL PEPPER AND GUACAMOLE BITES

NUTRITION
HEALTHY RECIPES
Mar 08, 2025

BELL PEPPER AND GUACAMOLE BITES

Bell Pepper And Guacamole Bites are a simple yet flavourful snack that combines crisp, fresh bell peppers with creamy guacamole. This recipe is not only quick to prepare but also offers a satisfying balance of healthy fats, fibre and vitamins. The bell peppers provide a refreshing crunch, while the guacamole adds a rich, buttery texture with a hint of zest. This low-carb snack is perfect for those following a keto, paleo or gluten-free diet packed with antioxidants. It is also an excellent source of vitamin C and heart-healthy monounsaturated fats. Whether you need a light appetiser, a nutritious afternoon pick-me-up or a party-friendly snack, these guacamole-stuffed bell pepper slices are a great choice. It has just two main ingredients that deliver maximum flavour with minimal effort.

RECIPE CATEGORY

 

Snack, Appetizer, Healthy Munching

SERVING SIZE

 

1

CUISINE

 

Mexican, American

PREPARATION/TECHNIQUES

 

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

 

Back to School, Picnic, Potluck, Super Bowl, Office Snack

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegan, Gluten-Free, Dairy-Free, Paleo, Whole30, Keto, Low-Carb

DISH TYPE

 

Appetizer, Finger Food, Healthy Snack

INGREDIENTS

 

  • ½ small bell pepper, sliced into round
  • ¼ cup guacamole

FULL NUTRITIONAL INFORMATION

 

  • Calories: 90 kcal
  • Protein:5g
  • Carbohydrates: 7g
  • Dietary Fibre: 3g
  • Sugars:5g
  • Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 50mg
  • Calcium: 10mg
  • Iron:5mg

PREPARATION

 

  • Prepare the bell pepper: Wash and dry the bell pepper, then slice it into small rounds or strips. Remove seeds and membranes.
  • Portion the guacamole: Spoon or spread the guacamole evenly onto each bell pepper slice.
  • Arrange and serve: Place the prepared slices on a serving plate and enjoy immediately.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

 

  • Use different peppers: Try red, yellow or orange bell peppers for a sweeter taste and vibrant presentation.
  • Make fresh guacamole: For the best flavour, mash ripe avocado with lime juice, salt and a pinch of garlic powder.
  • Add toppings: Sprinkle with sesame seeds, red pepper flakes or chopped cilantro for an extra flavour boost.
  • Chill before serving: For a refreshing crunch, refrigerate the bell peppers before assembling.
  • Serve with extras: Pair with whole-grain crackers or cucumber slices for more variety.

VARIATIONS

 

  • Spicy Kick: Add a dash of hot sauce or chopped jalapeños for heat.
  • Cheesy Version: Sprinkle crumbled feta or grated parmesan for added richness.
  • Protein Boost: Top with chopped boiled eggs or shredded chicken.
  • Crunchy Addition: Garnish with toasted sunflower seeds or crushed nuts.
  • Herb-Infused: Mix fresh chopped cilantro, basil or chives into the guacamole.

PREPPING AND STORAGE

 

  • Storage: Best enjoyed fresh, but can be stored in an airtight container for up to 12 hours in the fridge.
  • Avoid sogginess: Keep the bell pepper slices and guacamole separate until ready to eat.
  • Refrigeration: If making in advance, store guacamole with a layer of lime juice on top to prevent browning.
  • Freezing: Freezing is not recommended, as the texture of both guacamole and bell peppers changes when frozen.

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