APPLE SLICES WITH ALMOND BUTTER
Apple Slices with Almond Butter is a simple yet nutritious snack that provides the perfect balance of natural sweetness, healthy fats and warm spice. Crisp apple slices are generously spread with creamy almond butter and finished with a sprinkle of cinnamon, enhancing both taste and nutrition. This easy, uncooked snack is rich in fibre, protein and essential vitamins, making it an excellent choice for a mid-day energy boost or a healthy dessert alternative. It caters to various dietary needs, being gluten-free, dairy-free and packed with nutrients that support overall health. Whether you need a quick breakfast addition, a post-workout bite or a lunchbox favourite, this wholesome combination is sure to satisfy cravings while keeping you nourished. The best part is that it takes just minutes to prepare and can be customised with extra toppings like nuts, seeds or dark chocolate shavings.
RECIPE CATEGORY
Snack, Breakfast, Healthy Dessert
SERVING SIZE
1
CUISINE
American, Continental
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Quick & Easy
OCCASION/HOLIDAY
Back to School, Casual Snack, Healthy Dessert, Post-Workout Fuel, Fall Treat, Meal Prep
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-Free, Dairy-Free, Vegetarian, High Fibre, Kid-Friendly, Paleo, Whole30, Low Sugar
DISH TYPE
Finger Food, No-Cook Snack, Healthy Dessert
INGREDIENTS
- ½ apple, sliced
- 1 teaspoon almond butter
- ½ teaspoon cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 95 kcal
- Protein:5g
- Carbohydrates: 13g
- Dietary Fibre: 3g
- Sugars: 9g
- Fat: 4g
- Saturated Fat:5g
- Sodium: 2mg
- Calcium: 25mg
- Iron:3mg
PREPARATION
- Slice the apple: Cut the apple into thin, even slices.
- Spread almond butter: Using a knife, evenly spread almond butter on each apple slice.
- Sprinkle cinnamon: Lightly dust the apple slices with cinnamon for added flavour.
- Serve immediately: Enjoy fresh as a snack or dessert.
PREP TIME
5 minutes
COOKING TIME
No cooking required
TIPS
- Choose fresh apples: Opt for crisp varieties like Honeycrisp, Fuji or Granny Smith for the best texture.
- Prevent browning: If preparing in advance, drizzle a little lemon juice over the apple slices to keep them from browning.
- Use natural almond butter: Look for almond butter with no added sugar or oils for a healthier option.
- Boost the crunch: Add crushed nuts, granola or hemp seeds for extra texture.
- Make it a treat: Drizzle with a small amount of dark chocolate or coconut flakes for a dessert-like snack.
VARIATIONS
- Nut-Free Alternative: Swap almond butter for sunflower seed butter for a school-safe, allergy-friendly snack.
- Extra Protein: Sprinkle chia seeds or flaxseeds for a nutritional boost.
- Spiced Twist: Add a pinch of nutmeg or cardamom for a unique flavour profile.
- Savoury Version: Replace cinnamon with sea salt and a drizzle of olive oil.
- Apple Sandwich: Stack two apple slices together with almond butter in between for a fun, mess-free snack.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours, but note that apples may brown slightly.
- Meal prep tip: If preparing in advance, store apple slices separately and add almond butter before serving.
- Freezing: It is not recommended, as apples lose their crisp texture when thawed.