TROPICAL PAPAYA SMOOTHIE
This Tropical Papaya Smoothie is a refreshing and nutrient-dense drink that brings the taste of the tropics to your glass. The creamy papaya pairs perfectly with the natural sweetness of banana, while coconut water adds a hydrating touch. A splash of lime juice enhances the flavour, balancing the sweetness with a mild tangy finish. This smoothie is not only delicious but also packed with essential vitamins, antioxidants and electrolytes, making it an excellent choice for a light breakfast, post-workout drink or midday refreshment. Papaya is known for its digestive benefits, while coconut water provides hydration and replenishes electrolytes. With only four ingredients, this smoothie is quick, easy, naturally dairy-free and vegan-friendly. Whether you need a healthy start to your day or a tropical treat, this smoothie is a perfect blend of taste and nutrition.
RECIPE CATEGORY
Smoothies, Beverages, Breakfast
SERVING SIZE
1
CUISINE
Tropical, Caribbean, Latin American
PREPARATION/TECHNIQUES
Blender Recipes, No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer Refreshment, Post-Workout Drink, Healthy Breakfast, Hydrating Beverage
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, Dairy-Free, Paleo, Whole30, Low Fat, Low Sodium
DISH TYPE
Smoothie, Energy Drink, Refreshing Beverage
INGREDIENTS
There are the following ingredients for Tropical Papaya Smoothie:
- ½ cup papaya, chopped
- ¼ banana
- ¼ cup coconut water
- ½ teaspoon lime juice
FULL NUTRITIONAL INFORMATION
- Calories: 80 kcal
- Protein: 1g
- Carbohydrates: 18g
- Dietary Fibre: 2g
- Sugars: 10g
- Fat:5g
- Saturated Fat: 0g
- Sodium: 25mg
- Potassium: 200mg
- Vitamin C: 60% of Daily Value
PREPARATION
- Prepare the ingredients: Chop the papaya and banana into small pieces.
- Blend it: Add the papaya, banana, coconut water and lime juice to a blender.
- Blend until smooth: Process until all ingredients are fully combined and the texture is creamy.
- Serve immediately: Pour into a glass and enjoy fresh.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Tropical Papaya Smoothie:
- Use ripe papaya: A fully ripe papaya ensures a naturally sweet and creamy texture.
- Chill ingredients: Use chilled coconut water and frozen banana for a refreshing smoothie without the need for ice.
- Adjust sweetness: If you prefer a sweeter smoothie, add a drizzle of honey or maple syrup.
- Enhance texture: Blend with a few ice cubes for a thicker, colder consistency.
VARIATIONS
- Protein Boost: Add a scoop of plant-based protein powder for a more filling smoothie.
- Extra Hydration: Substitute coconut water with fresh orange juice for added vitamin C.
- Creamy Twist: Blend in a spoonful of coconut yoghurt for a richer texture.
- Superfood Addition: Sprinkle chia seeds or flaxseeds for extra fibre and omega-3 fatty acids.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Shake well before drinking.
- Make-Ahead Tip: Freeze chopped papaya and banana for a quick smoothie prep.
- Freezing: Blend ingredients and freeze in ice cube trays for a ready-to-blend smoothie base.