PINEAPPLE AVOCADO SALSA
Pineapple Avocado Salsa is a fresh and flavourful combination of sweet pineapple, creamy avocado, salt and zesty lime, making it a delightful topping, dip or side dish. This tropical salsa balances the sweetness with tanginess and a hint of saltiness, creating a vibrant medley of textures and flavours. The addition of fresh cilantro enhances the dish with an aromatic touch, making it a refreshing complement to grilled meats, tacos or tortilla chips. This recipe is incredibly simple to prepare, requiring only a few ingredients and no cooking is required. It is ideal for summer gatherings, meal prep, or as a quick snack. This Pineapple Avocado Salsa is packed with healthy fats, fibre, and vitamins and it is perfect for those following vegan, gluten-free and dairy-free diets. Whether enjoyed alone or paired with your favourite dish, this salsa is sure to add a tropical twist to your meals.
RECIPE CATEGORY
Appetisers, Side, Snack
SERVING SIZE
1
CUISINE
Latin American, Mexican
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer, Backyard BBQ, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, Dairy-Free, Paleo, Keto, Whole30, Low Sodium
DISH TYPE
Dip
INGREDIENTS
The following are the ingredients for Pineapple Avocado Salsa:
- ¼ cup pineapple, diced
- ¼ avocado, diced
- ½ teaspoon lime juice
- ½ teaspoon cilantro, chopped
- ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 101.7 kcal
- Protein: 1.2 g
- Carbohydrates: 9.9 g
- Fibre: 4 g
- Sugars: 4.4 g
- Fat: 7.4 g
- Saturated Fat: 1.1 g
- Sodium: 219.1 mg
- Potassium: 292.6 mg
- Iron: 0.4 mg
- Calcium: 12 mg
PREPARATION
- Dice The Ingredients: Cut the pineapple and avocado into small, bite-sized pieces.
- Combine: In a small bowl, mix the diced pineapple, avocado, lime juice, chopped cilantro and salt.
- Mix Gently: Stir carefully to avoid mashing the avocado.
- Serve Immediately: Enjoy fresh as a dip, topping or side dish.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Pineapple Avocado Salsa:
- Choose Ripe Ingredients: Use a ripe avocado for creaminess and fresh pineapple for the best flavour.
- Prevent Browning: If storing, add extra lime juice to keep the avocado fresh.
- Enhance Flavour: Let the salsa rest for 10 minutes before serving to allow the flavours to blend.
- Add Crunch: Toss in diced red onion or bell pepper for extra texture.
VARIATIONS
- Spicy Kick: Add chopped jalapeño for a bit of heat.
- Tropical Twist: Mix in diced mango or papaya.
- Savoury Addition: Stir in a bit of red onion or cherry tomatoes.
- Nutty Texture: Top with toasted coconut or chopped macadamia nuts.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 1 day. The avocado may brown slightly, but the lime juice helps slow this process.
- Make-Ahead Tip: Dice the pineapple and cilantro ahead of time and mix in the avocado just before serving.
- Freezing: It is not recommended due to the avocado’s texture changes.