TROPICAL ACAI BOWL
The Tropical Acai Bowl is a vibrant and nutrient-rich breakfast or snack that brings together the exotic flavours of acai, banana, coconut water and crunchy granola. Acai is a powerful superfood packed with antioxidants, which is blended to a creamy consistency and topped with shredded coconut for an extra tropical twist. This bowl is not only visually appealing but also bursting with health benefits, offering a natural energy boost, essential vitamins and fibre to keep you feeling full and nourished. It’s a refreshing and customisable dish that can be enhanced with additional fruits, nuts or seeds. Ideal for warm mornings, post-workout recovery or as a wholesome treat, this tropical acai bowl is a delightful way to start the day or satisfy your snack cravings.
RECIPE CATEGORY
Breakfast, Snack, Smoothies
SERVING SIZE
1
CUISINE
Brazilian, Hawaiian, Californian
PREPARATION/TECHNIQUES
Blender Recipe, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer, Party, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Wheat /Gluten-Free, Healthy, High Fibre, Low Sodium
DISH TYPE
Smoothies, Frozen Dessert, Energy Bars, Oatmeal / Porridge
INGREDIENTS
There are the following ingredients for the Tropical Acai Bowl:
- ½ packet of frozen acai
- ½ banana
- ¼ cup coconut water
- 1 tablespoon granola
- ½ teaspoon shredded coconut
FULL NUTRITIONAL INFORMATION
- Calories: 146 kcal
- Protein: 3.2 g
- Carbohydrates: 21.7 g
- Fiber: 4.5 g
- Sugars: 10.2 g
- Fat: 5.7 g
- Sodium: 70.9 mg
- Potassium: 403 mg
- Iron: 1.2 mg
- Calcium: 43.3 mg
- Saturated Fat: 1.7 mg
PREPARATION
- Blend The Base: In a blender, combine the frozen acai, banana and coconut water. Blend until smooth and thick.
- Adjust Consistency: If needed, add a splash of more coconut water for a thinner consistency or blend with less liquid for a thicker, spoonable texture.
- Transfer To A Bowl: Pour the acai mixture into a serving bowl.
- Top With Crunch: Sprinkle the granola and shredded coconut on top.
- Serve Immediately: Enjoy your fresh, nourishing tropical acai bowl.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use A High-Powered Blender: This ensures a smooth and creamy acai base.
- Freeze The Banana: For a thicker and more ice-cream-like texture, use a frozen banana instead of a fresh one.
- Enhance With Protein: Add a scoop of plant-based protein powder or Greek yoghurt for an extra protein boost.
- Customise Toppings: Try fresh berries, nuts, chia seeds or a drizzle of almond butter for added flavour and nutrients.
VARIATIONS
- Tropical Twist: Add fresh mango, pineapple or passion fruit for an even more tropical flavour.
- Nutty Delight: Stir in almond butter or peanut butter for a richer taste.
- Berry Boost: Mix in a handful of strawberries or blueberries for extra antioxidants.
- Superfood Upgrade: Sprinkle chia seeds, hemp seeds or cacao nibs for added nutrition.
PREPPING AND STORAGE
- Refrigeration: Best enjoyed fresh but can be stored in an airtight container in the fridge for up to 24 hours. Stir before serving.
- Freezing: Blend and freeze in an airtight container. Thaw slightly before eating or blend again with a splash of coconut water.
- Meal Prep Tip: Pre-portion acai packets and bananas in freezer bags for a quick and easy blend-and-go breakfast.