TROPICAL ACAI BOWL
The Tropical Acai Bowl is a vibrant and nutrient-rich breakfast or snack that brings together the exotic flavours of acai, banana, coconut water and crunchy granola. Acai is a powerful superfood packed with antioxidants, which is blended to a creamy consistency and topped with shredded coconut for an extra tropical twist. This bowl is not only visually appealing but also bursting with health benefits, offering a natural energy boost, essential vitamins and fibre to keep you feeling full and nourished. It’s a refreshing and customisable dish that can be enhanced with additional fruits, nuts or seeds. Ideal for warm mornings, post-workout recovery or as a wholesome treat, this tropical acai bowl is a delightful way to start the day or satisfy your snack cravings.
RECIPE CATEGORY
Breakfast, Snack, Smoothies
SERVING SIZE
1
CUISINE
Brazilian, Hawaiian, Californian
PREPARATION/TECHNIQUES
Blender Recipe, 5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Summer, Post-Workout Meal, Healthy Eating, Casual Brunch
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Gluten-Free, Healthy, High Fibre, Low Sodium
DISH TYPE
Smoothie Bowl, Superfood Bowl
INGREDIENTS
There are the following ingredients for Tropical Acai Bowl:
- ½ packet frozen acai
- ½ banana
- ¼ cup coconut water
- 1 tablespoon granola
- ½ teaspoon shredded coconut
FULL NUTRITIONAL INFORMATION
- Calories: 180 kcal
- Protein: 3g
- Carbohydrates: 34g
- Dietary Fibre: 6g
- Sugars: 14g
- Fat: 5g
- Sodium: 15mg
- Potassium: 320mg
- Vitamin C: 20% of Daily Value
PREPARATION
- Blend the base: In a blender, combine the frozen acai, banana and coconut water. Blend until smooth and thick.
- Adjust consistency: If needed, add a splash of more coconut water for a thinner consistency or blend with less liquid for a thicker, spoonable texture.
- Transfer to a bowl: Pour the acai mixture into a serving bowl.
- Top with crunch: Sprinkle the granola and shredded coconut on top.
- Serve immediately: Enjoy your fresh, nourishing tropical acai bowl.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use a high-powered blender: This ensures a smooth and creamy acai base.
- Freeze the banana: For a thicker and more ice-cream-like texture, use a frozen banana instead of a fresh one.
- Enhance with protein: Add a scoop of plant-based protein powder or Greek yoghurt for an extra protein boost.
- Customise toppings: Try fresh berries, nuts, chia seeds or a drizzle of almond butter for added flavour and nutrients.
VARIATIONS
- Tropical twist: Add fresh mango, pineapple or passion fruit for an even more tropical flavour.
- Nutty delight: Stir in almond butter or peanut butter for a richer taste.
- Berry boost: Mix in a handful of strawberries or blueberries for extra antioxidants.
- Superfood upgrade: Sprinkle chia seeds, hemp seeds or cacao nibs for added nutrition.
PREPPING AND STORAGE
- Refrigeration: Best enjoyed fresh but can be stored in an airtight container in the fridge for up to 24 hours. Stir before serving.
- Freezing: Blend and freeze in an airtight container. Thaw slightly before eating or blend again with a splash of coconut water.
- Meal prep tip: Pre-portion acai packets and bananas in freezer bags for a quick and easy blend-and-go breakfast.