PINEAPPLE COCONUT RICE
Pineapple Coconut Rice is a simple yet flavourful dish that blends tropical sweetness with nutty undertones. The natural sugars from fresh pineapple complement the subtle crunch of shredded coconut, while brown rice provides a hearty base. This dish is incredibly versatile, serving as a refreshing side for grilled seafood, a base for stir-fries or even a light meal on its own. The best part is that it requires minimal ingredients and no cooking beyond the rice preparation. It’s naturally vegan, gluten-free and packed with fibre, making it an excellent option for a wholesome and satisfying meal. Whether served warm or chilled, this recipe brings a taste of the tropics to your plate in just a few minutes. Perfect for summer gatherings, meal prep or when you need a quick and nourishing dish.
RECIPE CATEGORY
Side, Snack
SERVING SIZE
1
CUISINE
Caribbean, Hawaiian, Southeast Asian
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Summer, Picnic, Backyard BBQ, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Wheat / Gluten-Free, Nut-Free, Healthy, Low-Fat
DISH TYPE
Oatmeal / Porridge, Salad, Energy Bars
INGREDIENTS
There are the following ingredients for Pineapple Coconut Rice:
- ¼ cup cooked brown rice
- ¼ cup pineapple, diced
- ½ teaspoon shredded coconut
FULL NUTRITIONAL INFORMATION
- Calories: 81.1 kcal
- Protein: 1.4 g
- Carbohydrates: 17.1 g
- Fiber: 1.6 g
- Sugars: 4.1 g
- Fat: 1 g
- Sodium: 1.2 mg
- Potassium: 88.3 mg
- Iron: 0.4 mg
- Saturated Fat: 0.6 g
- Calcium: 10.5 mg
PREPARATION
- Prepare The Ingredients: Ensure the brown rice is cooked and cooled slightly if serving chilled. Dice the fresh pineapple into small chunks.
- Mix The Ingredients: In a bowl, combine the cooked brown rice, diced pineapple and shredded coconut.
- Toss Gently: Stir until all ingredients are evenly distributed and well mixed.
- Serve: Enjoy immediately or refrigerate for a chilled version.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Pineapple Coconut Rice:
- Use Fresh Pineapple: Fresh pineapple provides the best natural sweetness and texture. Canned pineapple can be used but should be drained well.
- Enhance The Flavour: Add a pinch of salt or a squeeze of lime juice to brighten up the dish.
- For Extra Creaminess: Stir in a splash of coconut milk for a richer texture.
- Serving Suggestion: This rice pairs well with grilled shrimp, tofu or tropical stir-fries.
VARIATIONS
- Protein Boost: Add grilled shrimp, tofu or tempeh to make it a complete meal.
- Nutty Crunch: Sprinkle toasted almonds or cashews for added texture.
- Spicy Kick: A dash of cayenne or chilli flakes balances the sweetness.
- Savoury Twist: Mix in green onions, bell peppers or chopped cilantro for a more flavorful profile.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 2 days.
- Meal Prep Tip: Prepare a larger batch and portion it for quick meals throughout the week.
- Freezing: Not recommended, as pineapple releases too much water upon thawing, affecting texture.