SPICY MANGO CUCUMBER SALAD
This Spicy Mango Cucumber Salad is a vibrant, refreshing dish that perfectly balances sweet, tangy and spicy flavours. The juicy mango brings a natural sweetness, while the crisp cucumber adds a cooling crunch. A splash of fresh lime juice enhances the brightness of salad and a pinch of chilli flakes introduces the right amount of heat to awaken your taste buds. This dish is ideal as a light appetiser, a side for grilled meats or even as a topping for tacos and wraps. It’s packed with antioxidants, vitamins and hydration-boosting ingredients, making it an excellent choice for hot summer days. With just four ingredients and no cooking required, this quick and easy salad is perfect for meal prep, a picnic or a last-minute addition to any meal.
RECIPE CATEGORY
Appetiser, Snack, Side
SERVING SIZE
1
CUISINE
Mexican, Caribbean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer, Backyard BBQ, Picnic, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Wheat / Gluten-Free, Vegan, Dairy-Free, Paleo
DISH TYPE
Salad
INGREDIENTS
There are the following ingredients for Spicy Mango Cucumber Salad:
- ½ small mango, sliced
- ½ small cucumber, sliced
- ½ teaspoon lime juice
- ¼ teaspoon chilli flakes
FULL NUTRITIONAL INFORMATION
- Calories: 91 kcal
- Protein: 1.7 g
- Carbohydrates: 22.6 g
- Fibre: 2.6 g
- Sugars: 18.8 g
- Fat: 0.7 g
- Sodium: 3.2 mg
- Calcium: 29.1 mg
- Potassium: 354.6 mg
- Iron: 0.5 mg
- Protein: 1.7 g
PREPARATION
These steps are followed for the preparation of Spicy Mango Cucumber Salad:
- Prepare The Ingredients: Peel and slice the mango into thin strips. Slice the cucumber into rounds or matchsticks.
- Mix The Dressing: In a small bowl, combine the lime juice and chilli flakes.
- Toss The Salad: Place the mango and cucumber in a mixing bowl and drizzle with the lime-chilli dressing.
- Coat Evenly: Toss gently to ensure the fruit and cucumber are well coated in the dressing.
- Serve Fresh: Transfer to a plate or bowl and enjoy immediately for the best texture and flavour.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips for the preparation of Spicy Mango Cucumber Salad:
- Use Ripe Mango: A slightly firm mango works best for slicing and provides a good balance of sweetness.
- Extra Crunch: Add thinly sliced red onion or jicama for more texture.
- More Heat: Increase chilli flakes or add finely chopped fresh chilli for an extra spicy kick.
- Milder Version: Reduce the chilli flakes and add a pinch of sea salt for a gentler flavour.
VARIATIONS
- Tropical Twist: Add diced pineapple or papaya for an extra fruity flavour.
- Savoury Addition: Sprinkle Tajín seasoning or a dash of smoked paprika for an extra depth of taste.
- Nutty Crunch: Top with toasted almonds or crushed peanuts for added texture.
- Herb Infusion: Mix in freshly chopped mint or cilantro for a refreshing herbal note.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 1 day for best freshness.
- Make-Ahead Option: Slice the mango and cucumber ahead of time and store them separately. Mix just before serving.
- Freezing: It is not recommended as the texture of the mango and cucumber will become too soft upon thawing.