SPICY MANGO CUCUMBER SALAD
This Spicy Mango Cucumber Salad is a vibrant, refreshing dish that perfectly balances sweet, tangy and spicy flavours. The juicy mango brings a natural sweetness, while the crisp cucumber adds a cooling crunch. A splash of fresh lime juice enhances the brightness of salad and a pinch of chilli flakes introduces the right amount of heat to awaken your taste buds. This dish is ideal as a light appetiser, a side for grilled meats or even as a topping for tacos and wraps. It’s packed with antioxidants, vitamins and hydration-boosting ingredients, making it an excellent choice for hot summer days. With just four ingredients and no cooking required, this quick and easy salad is perfect for meal prep, a picnic or a last-minute addition to any meal.
RECIPE CATEGORY
Appetiser, Snack, Side
SERVING SIZE
1
CUISINE
Mexican, Caribbean, Tropical
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Summer, Backyard BBQ, Picnic, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-Free, Vegan, Dairy-Free, Paleo, Low-Calorie
DISH TYPE
Salad, Refreshing Side, No-Cook Snack
INGREDIENTS
There are the following ingredients for Spicy Mango Cucumber Salad:
- ½ small mango, sliced
- ½ small cucumber, sliced
- ½ teaspoon lime juice
- ¼ teaspoon chilli flakes
FULL NUTRITIONAL INFORMATION
- Calories: 65 kcal
- Protein: 1g
- Carbohydrates: 15g
- Dietary Fibre: 2g
- Sugars: 12g
- Fat:5g
- Sodium: 50mg
- Vitamin C: 30% of Daily Value
- Potassium: 150mg
PREPARATION
These steps are followed for the preparation of Spicy Mango Cucumber Salad:
- Prepare the ingredients: Peel and slice the mango into thin strips. Slice the cucumber into rounds or matchsticks.
- Mix the dressing: In a small bowl, combine the lime juice and chilli flakes.
- Toss the salad: Place the mango and cucumber in a mixing bowl and drizzle with the lime-chili dressing.
- Coat evenly: Toss gently to ensure the fruit and cucumber are well coated in the dressing.
- Serve fresh: Transfer to a plate or bowl and enjoy immediately for the best texture and flavour.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips for the preparation of Spicy Mango Cucumber Salad:
- Use ripe mango: A slightly firm mango works best for slicing and provides a good balance of sweetness.
- Extra crunch: Add thinly sliced red onion or jicama for more texture.
- More heat: Increase chilli flakes or add finely chopped fresh chilli for an extra spicy kick.
- Milder version: Reduce the chilli flakes and add a pinch of sea salt for a gentler flavour.
VARIATIONS
- Tropical twist: Add diced pineapple or papaya for an extra fruity flavour.
- Savoury addition: Sprinkle Tajín seasoning or a dash of smoked paprika for an extra depth of taste.
- Nutty crunch: Top with toasted almonds or crushed peanuts for added texture.
- Herb infusion: Mix in freshly chopped mint or cilantro for a refreshing herbal note.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 1 day for best freshness.
- Make-ahead option: Slice the mango and cucumber ahead of time and store them separately. Mix just before serving.
- Freezing: It is not recommended as the texture of the mango and cucumber will become too soft upon thawing.