PASSION FRUIT YOGHURT PARFAIT
Passion Fruit Yoghurt Parfait is a refreshing and nutritious way to start your day or enjoy it as a light dessert. The creamy Greek yoghurt provides a rich source of protein, while the tropical burst of passion fruit adds a tangy and slightly sweet flavour. Granola brings a delightful crunch, making each spoonful a satisfying combination of textures. A drizzle of honey enhances the natural sweetness, tying all the ingredients together into a simple yet elegant dish. Whether served as a quick breakfast, an energising snack or a healthy dessert, this parfait is packed with probiotics, fibre and essential vitamins. Ready in just minutes, it’s an effortless recipe perfect for busy mornings or when you crave something light and wholesome.
RECIPE CATEGORY
Breakfast, Snack, Dessert
SERVING SIZE
1
CUISINE
Tropical, Latin American, Mediterranean
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer, Casual Snack, Post-Workout Meal, Healthy Dessert
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-Free, Vegetarian, High-Protein, Quick & Easy
DISH TYPE
Parfait, Breakfast Bowl, No-Bake Treats
INGREDIENTS
- ¼ cup Greek yogurt
- 1 passion fruit, scooped
- ½ tablespoon granola
- ½ teaspoon honey
FULL NUTRITIONAL INFORMATION
- Calories: 105 kcal
- Protein: 5g
- Carbohydrates: 15g
- Dietary Fibre: 3g
- Sugars: 9g
- Fat: 2g
- Saturated Fat: 1g
- Calcium: 6% of Daily Value
- Vitamin C: 20% of Daily Value
PREPARATION
- Prepare the fruit: Cut the passion fruit in half and scoop out the pulp, removing any large seeds if preferred.
- Layer the parfait: In a serving glass or bowl, add half of the Greek yoghurt.
- Add the passion fruit: Spoon half of the passion fruit pulp over the yoghurt layer.
- Repeat the layers: Add the remaining Greek yoghurt, followed by the rest of the passion fruit.
- Top with crunch: Sprinkle granola evenly on top for added texture.
- Drizzle with honey: Finish with a drizzle of honey for natural sweetness.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Ripe passion fruit: Choose fruit with wrinkled skin for the best sweetness and flavour.
- Make it vegan: Swap Greek yoghurt for coconut or almond yoghurt and use agave instead of honey.
- Extra crunch: Add nuts or seeds for an additional texture boost.
- More layers: Add sliced banana or berries to enhance the parfait’s flavour and nutrition.
VARIATIONS
- Protein boost: Stir in a scoop of protein powder or top with chia seeds.
- Tropical twist: Add shredded coconut for extra flavour.
- Nutty flavour: Sprinkle chopped almonds or walnuts for a richer texture.
- Sweeter option: Mix a little vanilla extract into the yoghurt for an enhanced taste.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 1 day for best freshness.
- Make-ahead option: Assemble the yoghurt and fruit in advance, but add granola just before serving to prevent it from becoming soggy.
- Freezing: It is not recommended, as yoghurt and passion fruit can become too watery upon thawing.