MANGO COCONUT CHIA PUDDING
Mango coconut chia pudding is a delicious and nutritious dish that combines the natural sweetness of mango with the creamy richness of coconut milk. This tropical treat is perfect as a breakfast, snack or dessert. Chia seeds absorb the coconut milk, creating a pudding-like texture that is packed with fibre, protein and omega-3 fatty acids. The addition of honey provides a touch of natural sweetness, complementing the fruity mango flavour. With minimal preparation and no cooking required, this chia pudding is an effortless make-ahead meal that can be enjoyed chilled. It’s ideal for those following vegan, gluten-free and dairy-free diets. Whether you prepare it for a busy morning, a post-workout snack or a light dessert, this recipe delivers a satisfying and refreshing experience with every spoonful.
RECIPE CATEGORY
Breakfast, Snack, Dessert
SERVING SIZE
1
CUISINE
Tropical, Vegan, Fusion
PREPARATION/TECHNIQUES
No-Cook, Make-Ahead, 5 Ingredients or Less
OCCASION/HOLIDAY
Healthy Breakfast, Summer Snack, Meal Prep, Light Dessert
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Gluten-Free, High Fibre, Paleo, Low Sugar
DISH TYPE
Chia Pudding, Healthy Snack, Light Dessert
INGREDIENTS
- ½ cup coconut milk
- 1 tablespoon chia seeds
- ½ teaspoon honey
- ½ small mango, diced
FULL NUTRITIONAL INFORMATION
- Calories: 160 kcal
- Protein: 3g
- Carbohydrates: 15g
- Dietary Fibre: 6g
- Sugars: 7g
- Fat: 10g
- Saturated Fat: 6g
- Omega-3 Fatty Acids:8g
- Sodium: 40mg
- Calcium: 120mg
- Potassium: 210mg
PREPARATION
- Mix the ingredients: In a small bowl or jar, combine the coconut milk, chia seeds and honey. Stir well to ensure even distribution.
- Let it sit: Allow the mixture to rest for 5 minutes, then stir again to prevent clumping.
- Refrigerate: Cover and place in the fridge for at least 2 hours, or overnight, to let the chia seeds absorb the liquid and form a pudding-like consistency.
- Prepare the mango: Dice the mango into small pieces while the pudding sets.
- Assemble and serve: Once the pudding is thickened, stir it a good bit, then top it with diced mango before serving.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use ripe mango: Ensures maximum sweetness and a smooth texture.
- Adjust sweetness: Increase or decrease honey based on your preference.
- For a thicker pudding: Add an extra ½ tablespoon of chia seeds.
- Make it nutty: Top with shredded coconut, chopped nuts or granola for added crunch.
VARIATIONS
- Chocolate Twist: Stir in ½ teaspoon cocoa powder for a chocolate-coconut flavour.
- Protein Boost: Add a scoop of vanilla protein powder for an extra protein kick.
- Berry Bliss: Substitute mango with mixed berries for a different fruity taste.
- Citrus Zest: Add a pinch of lime or lemon zest for a refreshing citrus touch.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 3 days.
- Meal Prep: Make multiple servings and keep them in separate jars for grab-and-go breakfasts.
- Freezing: It is not recommended, as the texture may change upon thawing.