MANGO COCONUT ENERGY BITES
Mango Coconut Energy Bites are a delicious, nutrient-packed snack that offers a taste of the tropics with every bite made with simple, wholesome ingredients. These energy bites provide natural sweetness, fibre and healthy fats, making them an ideal grab-and-go snack. The chewy texture of oats, the tropical flavour of dried mango and the richness of shredded coconut combine harmoniously, while honey adds a hint of natural sweetness. These bites are perfect as a mid-day pick-me-up, pre-workout snack or healthy dessert alternative. With no baking required, they are quick to prepare and convenient for meal prep. Whether you’re looking for a nutritious boost or a satisfying treat, these mango coconut energy bites are an excellent choice for anyone following a balanced, healthy lifestyle.
RECIPE CATEGORY
Snack, Dessert
SERVING SIZE
1
CUISINE
Caribbean, Latin American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Back to School, Picnic, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Wheat / Gluten-Free, Dairy-Free, Nut-Free, Vegetarian, Quick & Easy
DISH TYPE
Energy Bars
INGREDIENTS
Here is a list of ingredients for Mango Coconut Energy Bites:
- 2 tablespoons rolled oats
- 1 tablespoon shredded coconut
- ½ tablespoon honey
- 1 tablespoon dried mango, chopped
FULL NUTRITIONAL INFORMATION
- Calories: 110.3 kcal
- Protein: 1.9 g
- Carbohydrates: 18.3 g
- Fibre: 2 g
- Sugars: 10.6 g
- Fat: 4.2 g
- Saturated Fat: 3.2 g
- Sodium: 2.8 mg
- Iron: 0.7 mg
- Calcium: 7.8 mg
- Potassium: 87.4 mg
PREPARATION
- Prepare The Ingredients: Finely chop the dried mango to ensure an even texture in the bites.
- Mix The Base: In a small bowl, combine the rolled oats, shredded coconut and chopped dried mango.
- Bind The Mixture: Drizzle honey over the dry ingredients and mix well until the ingredients stick together.
- Shape The Bites: Roll the mixture into a compact ball, pressing firmly to hold its shape.
- Set And Chill: Place the energy bite in the fridge for 10-15 minutes to firm up before serving.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Make It Vegan: Swap honey with maple syrup or agave nectar.
- Boost Protein: Add a teaspoon of chia seeds or flaxseeds for extra nutrition.
- Storage Tip: Keep in an airtight container to maintain freshness.
- Easier Rolling: Lightly wet your hands before rolling to prevent sticking.
VARIATIONS
- Nutty Crunch: Add finely chopped almonds or cashews for a crunchier bite.
- Chocolate Touch: Mix in a few dark chocolate chips for an indulgent twist.
- Citrus Infusion: Zest a little lime or orange for a refreshing hint of citrus.
- Spiced Option: Sprinkle in a pinch of cinnamon or ginger for extra warmth.
PREPPING AND STORAGE
- Refrigeration: Store energy bites in an airtight container in the fridge for up to 5 days.
- Freezing: Freeze for up to 3 months. Let it thaw for a few minutes before eating.
- On-The-Go Storage: Pack in an insulated container if carrying in warm weather to prevent softening.