MANGO COCONUT ENERGY BITES

MANGO COCONUT ENERGY BITES

 

Mango Coconut Energy Bites are a delicious, nutrient-packed snack that offers a taste of the tropics with every bite made with simple, wholesome ingredients. These energy bites provide natural sweetness, fibre and healthy fats, making them an ideal grab-and-go snack. The chewy texture of oats, the tropical flavour of dried mango and the richness of shredded coconut combine harmoniously, while honey adds a hint of natural sweetness. These bites are perfect as a mid-day pick-me-up, pre-workout snack or healthy dessert alternative. With no baking required, they are quick to prepare and convenient for meal prep. Whether you’re looking for a nutritious boost or a satisfying treat, these mango coconut energy bites are an excellent choice for anyone following a balanced, healthy lifestyle.

RECIPE CATEGORY

 

Snack, Dessert, Energy Bars

SERVING SIZE

 

1

CUISINE

 

Tropical, Caribbean, Latin American

PREPARATION/TECHNIQUES

 

No-Cook, Quick & Easy, 5 Ingredients or Less

OCCASION/HOLIDAY

 

Back to School, Picnic, Casual Snack, Pre-Workout Snack

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Gluten-Free, Dairy-Free, Nut-Free, Vegetarian, Quick & Easy

DISH TYPE

 

Energy Bars, Snack Bites, No-Bake Treats

INGREDIENTS

 

• 2 tablespoons rolled oats

• 1 tablespoon shredded coconut

• ½ tablespoon honey

• 1 tablespoon dried mango, chopped

FULL NUTRITIONAL INFORMATION

 

• Calories: 95 kcal

• Protein:5g

• Carbohydrates: 15g

• Dietary Fibre: 2g

• Sugars: 7g

• Fat: 3g

• Saturated Fat:5g

• Sodium: 2mg

• Vitamin C: 10% of Daily Value

PREPARATION

 

• Prepare the ingredients: Finely chop the dried mango to ensure an even texture in the bites.

• Mix the base: In a small bowl, combine the rolled oats, shredded coconut and chopped dried mango.

• Bind the mixture: Drizzle honey over the dry ingredients and mix well until the ingredients stick together.

• Shape the bites: Roll the mixture into a compact ball, pressing firmly to hold its shape.

• Set and chill: Place the energy bite in the fridge for 10-15 minutes to firm up before serving.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

 

• Make it vegan: Swap honey with maple syrup or agave nectar.

• Boost protein: Add a teaspoon of chia seeds or flaxseeds for extra nutrition.

• Storage tip: Keep in an airtight container to maintain freshness.

• Easier rolling: Lightly wet your hands before rolling to prevent sticking.

VARIATIONS

 

• Nutty Crunch: Add finely chopped almonds or cashews for a crunchier bite.

• Chocolate Touch: Mix in a few dark chocolate chips for an indulgent twist.

• Citrus Infusion: Zest a little lime or orange for a refreshing hint of citrus.

• Spiced Option: Sprinkle in a pinch of cinnamon or ginger for extra warmth.

PREPPING AND STORAGE

 

• Refrigeration: Store energy bites in an airtight container in the fridge for up to 5 days.

• Freezing: Freeze for up to 3 months. Let thaw for a few minutes before eating.

• On-the-go storage: Pack in an insulated container if carrying in warm weather to prevent softening.