PAPAYA LIME SALAD

PAPAYA LIME SALAD

Papaya lime salad is a refreshing and tropical delight, offering a balance of natural sweetness from ripe papaya and a tangy zest from freshly squeezed lime juice. A drizzle of honey enhances the fruit’s flavour while maintaining a light and wholesome touch. This salad is a quick and easy way to enjoy a nutrient-dense dish, perfect as a breakfast side, a light snack or a fresh appetiser. Papaya is rich in vitamins A and C, promoting healthy skin and digestion, while lime juice adds a boost of antioxidants. Whether enjoyed alone or paired with a protein-based dish, this simple fruit salad is a fantastic addition to any meal. With its minimal ingredients and no cooking preparation, it’s an ideal go-to recipe for warm days when you need something hydrating, refreshing and packed with natural flavours.

RECIPE CATEGORY

Appetisers, Side, Snack

SERVING SIZE

1

CUISINE

Caribbean, Hawaiian, Latin American, Thai

PREPARATION/TECHNIQUES

5 Ingredients or Less, No-Cook

OCCASION/HOLIDAY

Summer, Casual Dinner, Picnic, Potluck

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Dairy-Free, Wheat / Gluten-Free, Paleo, Whole30, Low Sodium, High Fibre

DISH TYPE

Salad

INGREDIENTS

There are the following ingredients for Papaya lime salad:

• ½ cup papaya, diced

• ½ teaspoon lime juice

• ¼ teaspoon honey

FULL NUTRITIONAL INFORMATION

• Calories: 37.2 kcal

• Protein: 0.4 g

• Carbohydrates: 9.5 g

• Fiber: 1.2 g

• Sugars: 7.2 g

• Fat: 0.2 g

• Sodium: 5.9 mg

• Iron: 0.2 mg

• Saturated Fat: 0.1 g

• Calcium: 15 mg

• Potassium: 135 mg

PREPARATION

• Prepare The Papaya: Peel and dice the papaya into bite-sized cubes.

• Add Lime Juice: Drizzle freshly squeezed lime juice over the papaya.

• Sweeten: Pour the honey over the fruit and gently toss to coat evenly.

• Chill And Serve: Let the salad rest for a few minutes to allow flavours to blend or serve immediately.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for Papaya lime salad:

• Use Ripe Papaya: A fully ripened papaya ensures maximum sweetness and the best texture.

• Chill Before Serving: Refrigerate for 10-15 minutes before eating for a more refreshing experience.

• Enhance The Flavour: Add a pinch of sea salt or a dash of cayenne pepper for contrast.

• Balance Sweetness: Adjust honey based on the ripeness of the papaya or replace it with agave syrup for a vegan alternative.

• Boost The Texture: Sprinkle shredded coconut or crushed nuts for an added crunch.

VARIATIONS

• Spicy Kick: Add a pinch of chilli powder or red pepper flakes for a hint of spice.

• Herbal Twist: Toss in a few chopped mint or basil leaves for a fresh herbal contrast.

• Coconut Infusion: Mix in a teaspoon of coconut flakes for an extra tropical taste.

• Citrus Mix: Substitute half the lime juice with orange juice for a sweeter citrus touch.

• Berry Addition: Include diced strawberries or blueberries for a colourful and antioxidant-rich boost.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Consume fresh for the best flavour and texture.

• Freezing: Not recommended, as papaya tends to become too soft and watery after thawing.

• Meal Prep: Prepare the ingredients separately and mix them just before serving to maintain freshness.