PAPAYA LIME SALAD
Papaya lime salad is a refreshing and tropical delight, offering a balance of natural sweetness from ripe papaya and a tangy zest from freshly squeezed lime juice. A drizzle of honey enhances the fruit’s flavour while maintaining a light and wholesome touch. This salad is a quick and easy way to enjoy a nutrient-dense dish, perfect as a breakfast side, a light snack or a fresh appetizer. Papaya is rich in vitamins A and C, promoting healthy skin and digestion, while lime juice adds a boost of antioxidants. Whether enjoyed alone or paired with a protein-based dish, this simple fruit salad is a fantastic addition to any meal. With its minimal ingredients and no cooking preparation, it’s an ideal go-to recipe for warm days when you need something hydrating, refreshing and packed with natural flavours.
RECIPE CATEGORY
Appetizers, Side, Snack, Salad
SERVING SIZE
1
CUISINE
Caribbean, Hawaiian, Latin American, Thai
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Quick & Easy
OCCASION/HOLIDAY
Summer, Brunch, Picnic, Potluck, Light Dinner, Casual Lunch
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Gluten-Free, Paleo, Whole30, Low Sodium, High Fibre
DISH TYPE
Thre ase th
Salad, Fruit Salad, Healthy Snack
INGREDIENTS
There are the following ingredients for Papaya lime salad:
- ½ cup papaya, diced
- ½ teaspoon lime juice
- ¼ teaspoon honey
FULL NUTRITIONAL INFORMATION
- Calories: 45 kcal
- Protein:5g
- Carbohydrates: 12g
- Dietary Fibre: 2g
- Sugars: 9g
- Fat:2g
- Sodium: 2mg
- Vitamin C: 60% of Daily Value
PREPARATION
- Prepare the papaya: Peel and dice the papaya into bite-sized cubes.
- Add lime juice: Drizzle freshly squeezed lime juice over the papaya.
- Sweeten: Pour the honey over the fruit and gently toss to coat evenly.
- Chill and serve: Let the salad rest for a few minutes to allow flavours to blend or serve immediately.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips for Papaya lime salad:
- Use ripe papaya: A fully ripened papaya ensures maximum sweetness and the best texture.
- Chill before serving: Refrigerate for 10-15 minutes before eating for a more refreshing experience.
- Enhance the flavour: Add a pinch of sea salt or a dash of cayenne pepper for contrast.
- Balance sweetness: Adjust honey based on the ripeness of the papaya or replace it with agave syrup for a vegan alternative.
- Boost the texture: Sprinkle shredded coconut or crushed nuts for an added crunch.
VARIATIONS
- Spicy kick: Add a pinch of chilli powder or red pepper flakes for a hint of spice.
- Herbal twist: Toss in a few chopped mint or basil leaves for a fresh herbal contrast.
- Coconut infusion: Mix in a teaspoon of coconut flakes for an extra tropical taste.
- Citrus mix: Substitute half the lime juice with orange juice for a sweeter citrus touch.
- Berry addition: Include diced strawberries or blueberries for a colourful and antioxidant-rich boost.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Consume fresh for the best flavour and texture.
- Freezing: Not recommended, as papaya tends to become too soft and watery after thawing.
- Meal prep: Prepare the ingredients separately and mix them just before serving to maintain freshness.