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ZESTY LEMON HERB RICE
14

ZESTY LEMON HERB RICE

NUTRITION
HEALTHY RECIPES
Mar 06, 2025

ZESTY LEMON HERB RICE

 

Zesty lemon herb rice is a light, aromatic and flavourful side dish that complements a wide variety of meals. The nutty taste of cooked brown rice pairs beautifully with the bright, citrusy notes of fresh lemon juice and the fragrant warmth of dried basil. A drizzle of olive oil enhances the richness while salt rounds out the flavours. This simple dish is high in fibre, naturally gluten-free and packed with essential nutrients, making it a fantastic addition to any balanced meal. Whether served alongside grilled vegetables, roasted chicken or as a base for grain bowls, this easy-to-make rice dish brings a refreshing and zesty twist to your plate. Ideal for meal prep, quick weeknight dinners or a wholesome lunch, this lemon herb rice is a must-try for anyone looking to add a light yet satisfying dish to their repertoire.

RECIPE CATEGORY

Side Dish, Main Course

SERVING SIZE

1

CUISINE

Mediterranean, Californian

PREPARATION/TECHNIQUES

Simmer, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Casual Dinner, Meal Prep, Spring, Summer, Light Lunch

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Gluten-Free, Dairy-Free, Low Fat, High Fibre, Paleo, Whole30

DISH TYPE

Rice, Side Dish

INGREDIENTS

There are the following ingredients for Zesty lemon herb rice:

  • ¼ cup cooked brown rice
  • ½ teaspoon lemon juice
  • ½ teaspoon olive oil
  • ¼ teaspoon dried basil
  • ¼ teaspoon salt

FULL NUTRITIONAL INFORMATION

  • Calories: 90 kcal
  • Protein: 2g
  • Carbohydrates: 18g
  • Dietary Fibre:5g
  • Sugars: 0g
  • Fat: 3g
  • Saturated Fat:5g
  • Sodium: 200mg
  • Potassium: 50mg
  • Vitamin C: 2mg
  • Calcium: 10mg
  • Iron:4mg

PREPARATION

  • Cook the Brown Rice: If not already cooked, prepare brown rice according to package instructions.
  • Prepare the Seasoning: In a small bowl, mix lemon juice, olive oil, dried basil and salt.
  • Combine with Rice: Pour the seasoning mixture over the cooked rice and stir well to distribute flavours evenly.
  • Fluff the Rice: Use a fork to separate the grains and ensure the seasoning is fully incorporated.
  • Taste and Adjust: Add more lemon juice or basil as desired for extra flavour.
  • Serve and Enjoy: Enjoy warm as a side dish or as a base for bowls and salads.

PREP TIME

5 minutes

COOKING TIME

5 minutes (if rice is pre-cooked)

TIPS

  • For extra flavour: Use freshly squeezed lemon juice, which enhances the citrus flavour of the dish.
  • Fluff with a fork: Prevents the rice from becoming clumpy.
  • Rest before serving: Let it rest before serving, which allows the flavours to meld together.
  • Use warm rice: It helps to absorb the lemon and herb seasoning more effectively.

VARIATIONS

  • Add garlic: Stir in minced garlic for an extra depth of flavour.
  • Boost protein: Mix in chickpeas, tofu or grilled chicken for a complete meal.
  • For Spicy: Sprinkle red pepper flakes or black pepper for a touch of heat.
  • Blend the Herbs: Combine dried oregano or thyme for additional Mediterranean flavours.

PREPPING AND STORAGE

  • Short-Term Storage: Store in an airtight container in the refrigerator for up to 3 days.
  • Freezing Option: Freeze in portioned containers for up to 2 months; reheat in the microwave or stovetop before serving.
  • Meal Prep Tip: Prepare a large batch and use it as a base for various meals throughout the week.

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Albany, Auckland
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