ZESTY LEMON HERB RICE
Zesty lemon herb rice is a light, aromatic and flavourful side dish that complements a wide variety of meals. The nutty taste of cooked brown rice pairs beautifully with the bright, citrusy notes of fresh lemon juice and the fragrant warmth of dried basil. A drizzle of olive oil enhances the richness while salt rounds out the flavours. This simple dish is high in fibre, naturally gluten-free and packed with essential nutrients, making it a fantastic addition to any balanced meal. Whether served alongside grilled vegetables, roasted chicken or as a base for grain bowls, this easy-to-make rice dish brings a refreshing and zesty twist to your plate. Ideal for meal prep, quick weeknight dinners or a wholesome lunch, this lemon herb rice is a must-try for anyone looking to add a light yet satisfying dish to their repertoire.
RECIPE CATEGORY
Side Dish, Main Course
SERVING SIZE
1
CUISINE
Mediterranean, Californian
PREPARATION/TECHNIQUES
Simmer, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Casual Dinner, Meal Prep, Spring, Summer, Light Lunch
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Gluten-Free, Dairy-Free, Low Fat, High Fibre, Paleo, Whole30
DISH TYPE
Rice, Side Dish
INGREDIENTS
There are the following ingredients for Zesty lemon herb rice:
- ¼ cup cooked brown rice
- ½ teaspoon lemon juice
- ½ teaspoon olive oil
- ¼ teaspoon dried basil
- ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 90 kcal
- Protein: 2g
- Carbohydrates: 18g
- Dietary Fibre:5g
- Sugars: 0g
- Fat: 3g
- Saturated Fat:5g
- Sodium: 200mg
- Potassium: 50mg
- Vitamin C: 2mg
- Calcium: 10mg
- Iron:4mg
PREPARATION
- Cook the Brown Rice: If not already cooked, prepare brown rice according to package instructions.
- Prepare the Seasoning: In a small bowl, mix lemon juice, olive oil, dried basil and salt.
- Combine with Rice: Pour the seasoning mixture over the cooked rice and stir well to distribute flavours evenly.
- Fluff the Rice: Use a fork to separate the grains and ensure the seasoning is fully incorporated.
- Taste and Adjust: Add more lemon juice or basil as desired for extra flavour.
- Serve and Enjoy: Enjoy warm as a side dish or as a base for bowls and salads.
PREP TIME
5 minutes
COOKING TIME
5 minutes (if rice is pre-cooked)
TIPS
- For extra flavour: Use freshly squeezed lemon juice, which enhances the citrus flavour of the dish.
- Fluff with a fork: Prevents the rice from becoming clumpy.
- Rest before serving: Let it rest before serving, which allows the flavours to meld together.
- Use warm rice: It helps to absorb the lemon and herb seasoning more effectively.
VARIATIONS
- Add garlic: Stir in minced garlic for an extra depth of flavour.
- Boost protein: Mix in chickpeas, tofu or grilled chicken for a complete meal.
- For Spicy: Sprinkle red pepper flakes or black pepper for a touch of heat.
- Blend the Herbs: Combine dried oregano or thyme for additional Mediterranean flavours.
PREPPING AND STORAGE
- Short-Term Storage: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing Option: Freeze in portioned containers for up to 2 months; reheat in the microwave or stovetop before serving.
- Meal Prep Tip: Prepare a large batch and use it as a base for various meals throughout the week.