TANGY ORANGE GLAZED TOFU
Tangy Orange Glazed Tofu is a delicious, protein-rich dish featuring a bright citrus glaze balanced with savoury soy sauce, aromatic garlic and a hint of black pepper. The firm tofu absorbs the tangy orange juice, creating a mouth-watering glaze that caramelises beautifully when cooked. This dish is packed with plant-based protein, making it a fantastic meat alternative while offering a light yet flavourful meal. Whether served as a main dish, a side dish, or a topping for rice bowls or salads, this Tangy Orange Glazed Tofu brings a perfect balance of sweet, tangy and savoury elements. It is ideal for quick weeknight dinners, meal prep or adding a bold citrus twist to your plant-based meals. With minimal ingredients and a short cooking time, this recipe is an excellent choice for those looking for an easy yet satisfying dish.
RECIPE CATEGORY
Main Course, Side, Appetiser
SERVING SIZE
1
CUISINE
Asian, Californian
PREPARATION/TECHNIQUES
Pan-Fry, Stir-Fry, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Casual Dinner, Meal Prep, Weeknight Meal, Light Lunch
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Gluten-Free, Dairy-Free, High Protein, Low Fat
DISH TYPE
Tofu Dish, Stir-Fry, Plant-Based Protein
INGREDIENTS
There are the following ingredients for Tangy Orange Glazed Tofu:
- ½ cup firm tofu, cubed
- ½ teaspoon orange juice
- ½ teaspoon soy sauce
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 80 kcal
- Protein: 8g
- Carbohydrates: 3g
- Dietary Fibre: 1g
- Sugars: 1g
- Fat: 4g
- Saturated Fat:5g
- Sodium: 200mg
- Potassium: 120mg
- Vitamin C: 5mg
- Calcium: 80mg
- Iron: 1mg
PREPARATION
- Press the Tofu: Remove excess moisture by pressing the tofu with a paper towel for a few minutes.
- Cut into Cubes: Slice the tofu into bite-sized cubes for even cooking.
- Prepare the Marinade: In a small bowl, mix orange juice, soy sauce, garlic powder and black pepper.
- Coat the Tofu: Toss the tofu cubes in the marinade and let it rest for at least 5 minutes.
- Heat the Pan: Place a non-stick skillet over medium flame and lightly coat with oil.
- Cook the Tofu: Add the marinated tofu and cook for 3-4 minutes on each side until golden brown.
- Serve and Enjoy: Serve warm with rice and noodles or as a topping for salads.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some tips for Tangy Orange Glazed Tofu:
- Use firm or extra-firm tofu: Prevents the tofu from breaking apart during cooking.
- Press the tofu well: Removes excess moisture for better absorption of flavours.
- Cook on medium heat: Ensures even browning and prevents burning.
- Let the tofu marinate: This allows deeper absorption of citrus and soy flavours.
VARIATIONS
- Spicy Kick: Add red pepper flakes or Sriracha for heat.
- Sweet and Tangy: Mix in a little maple syrup or agave for extra sweetness.
- Ginger Infusion: Grate fresh ginger into the marinade for added warmth.
- Crunchy Texture: Toss in sesame seeds or crushed peanuts before serving.
PREPPING AND STORAGE
- Short-Term Storage: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing Option: Not recommended as tofu changes texture when frozen.
- Meal Prep Tip: Marinate tofu in advance and cook when ready to serve for better flavour.