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LEMON PEPPER GLAZED SALMON
20

LEMON PEPPER GLAZED SALMON

NUTRITION
HEALTHY RECIPES
Mar 11, 2025

LEMON PEPPER GLAZED SALMON

 

This Lemon Pepper Glazed Salmon is a light yet flavourful dish that brings out the natural richness of salmon with a zesty citrus touch. The perfect balance of tart lemon juice, robust black pepper, salt and smooth olive oil enhances the tender texture of the fish. With just five simple ingredients, this recipe is incredibly easy to prepare while still delivering a gourmet-level taste. Packed with omega-3 fatty acids, protein and essential nutrients, it is an excellent option for a healthy lunch or dinner. Whether grilled, baked or pan-seared, the Lemon Pepper Glazed Salmon pairs beautifully with fresh greens, roasted vegetables or a side of quinoa. Ideal for a quick weeknight meal or a sophisticated entrée for special occasions, this salmon recipe is sure to become a go-to favourite in your kitchen.

RECIPE CATEGORY

 

Lunch, Dinner, Entrée

SERVING SIZE

 

1

CUISINE

 

Mediterranean, American

PREPARATION/TECHNIQUES

 

Pan-Fry, Bake, Grill

OCCASION/HOLIDAY

 

Casual Dinner, Healthy Eating, Date Night

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Keto, Paleo

DISH TYPE

 

Seafood, Main Course

INGREDIENTS

There are the following ingredients for Lemon Pepper Glazed Salmon:

 

  • 1 small salmon fillet
  • ½ teaspoon lemon juice
  • ½ teaspoon olive oil
  • ½ teaspoon black pepper
  • ¼ teaspoon salt

FULL NUTRITIONAL INFORMATION

 

  • Calories: 230 kcal
  • Protein: 22.5 g
  • Carbohydrates: 1.2 g
  • Sugars: 0 g
  • Fibre: 0.3 g
  • Fat: 14.5 g
  • Saturated Fat: 2.5 g
  • Sodium: 350 mg
  • Potassium: 450 mg

PREPARATION

 

  • Prepare The Salmon: Pat the salmon fillet dry with a paper towel to remove excess moisture.
  • Season The Fish: Drizzle olive oil over the salmon and rub it evenly. Sprinkle the lemon juice, black pepper and salt on both sides.
  • Heat The Pan: Place a non-stick or cast-iron pan over medium flame and allow it to warm up.
  • Cook The Salmon: Place the salmon fillet skin-side down in the pan. Cook for about 3-4 minutes until the skin is crispy.
  • Flip And Finish Cooking: Gently flip the salmon and cook for another 3-4 minutes or until the internal temperature reaches 145°F (63°C).
  • Rest And Serve: Remove from heat and let the salmon rest for a minute before serving.

PREP TIME

 

5 minutes

COOKING TIME

 

8 minutes

TIPS

 

  • Crispy Skin: If salmon skin is cooked, press it gently with a spatula for the first minute to ensure crispiness.
  • Baking Option: Bake at 375°F (190°C) for 12-15 minutes for a hands-free cooking method.
  • Grilled Variation: Brush the grill with oil and cook over medium flame for 3-4 minutes per side.
  • Extra Flavour: Add a sprinkle of fresh herbs like dill or parsley before serving.
  • Serving Suggestion: Pair with a light salad, roasted vegetables or quinoa for a balanced meal.

VARIATIONS

 

  • Garlic Butter Infusion: Add minced garlic and melted butter for a richer taste.
  • Spicy Kick: Sprinkle red pepper flakes for added heat.
  • Herb Crusted: Coat with finely chopped parsley and thyme before cooking.
  • Honey Lemon Twist: Drizzle with a teaspoon of honey for a hint of sweetness.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight container for up to 2 days.
  • Freezing: Wrap tightly in plastic wrap and freeze for up to 3 months.
  • Reheating: Warm in a pan over low heat or in the oven at 300°F (150°C) for 5 minutes.

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