TANGY LEMON GARLIC HUMMUS
Tangy Lemon Garlic Hummus is a smooth, creamy and flavour-packed dip that adds a punch to any snack or appetiser; made with just a few simple ingredients, this hummus blends the earthiness of chickpeas with the zing of fresh lemon juice, olive oil, salt and the boldness of garlic. It’s perfect for spreading on pita bread, dipping fresh vegetables or even as a flavourful sandwich spread. The touch of cumin adds a warm, smoky undertone that complements the lemon and garlic beautifully. This recipe is not only easy to prepare but also fits into a variety of diets, including vegan, vegetarian and gluten-free. Whether you’re hosting a party, preparing a quick snack or looking for a healthy addition to your meals, this hummus is versatile, delicious and packed with nutrients. Enjoy it freshly made or store it for later use.
RECIPE CATEGORY
Appetisers
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Blender Recipes
OCCASION/HOLIDAY
Casual Dinner, Party, Picnic, Potluck, Date Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Vegetarian, Dairy-Free, Wheat / Gluten-Free, Low Fat, Quick & Easy
DISH TYPE
Condiment / Spread
INGREDIENTS
There are the following ingredients for Tangy Lemon Garlic Hummus:
- ¼ cup chickpeas
- ½ teaspoon lemon juice
- ½ teaspoon olive oil
- ½ teaspoon garlic
- ¼ teaspoon cumin
- ¼ teaspoon salt
- Sprinkle of paprika or chopped parsley(Optional garnish)
FULL NUTRITIONAL INFORMATION
- Calories: 216.2 kcal
- Carbohydrates: 33.1 g
- Protein: 10.4 g
- Fat: 5.4 g
- Saturated Fat: 0.6
- Fiber: 6.2 g
- Sugar: 6.1 g
- Sodium: 133.5 mg
- Iron: 2.5 mg
- Potassium: 376.7 mg
- Calcium: 36.2 mg
PREPARATION
- Prepare The Chickpeas: Drain and rinse the chickpeas to remove excess sodium.
- Blend The Ingredients: In a small blender or food processor, add chickpeas, lemon juice, garlic, olive oil, cumin and salt.
- Blend Until Smooth: Process until creamy, adding a teaspoon of water if needed for a smoother consistency.
- Adjust Seasoning: Taste and adjust with more lemon juice or salt if desired.
- Serve And Enjoy: Transfer to a small bowl, drizzle with extra olive oil and serve with pita, veggies or crackers.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Fresh Lemon: Use fresh lemon, which enhances flavour and adds a refreshing zing.
- Extra Smoothness: For extra smoothness, remove the skins, which makes the hummus creamier.
- Add A Splash Of Water: Add a splash of water which helps to achieve a light and fluffy consistency.
- Adjust Seasoning To Taste: To adjust the taste, add more cumin for warmth and more lemon for brightness.
VARIATIONS
- Spicy Version: Add a pinch of cayenne pepper or a drizzle of chilli oil for a fiery twist.
- Herb Infused: Blend in fresh herbs such as coriander, parsley or dill for added freshness.
- Tahini Addition: For richer hummus, add ½ teaspoon of tahini paste to the mix.
- Low Sodium: Omit or reduce the salt and increase lemon juice for flavour without added sodium.
- Allergy-Friendly: Replace olive oil with avocado oil if you are allergic to olives.
PREPPING AND STORAGE
- Short-Term Storage: Store hummus in an airtight container in the refrigerator for up to 3 days.
- Separation Tip: Stir before serving if separation occurs.
- Freezing Option: Freeze in small portions for up to 1 month; thaw overnight in the fridge.