REFRESHING LIME-MINT YOGHURT DIP
This Refreshing Lime-Mint Yoghurt is a cooling, creamy and zesty addition to any meal or snack. Made with thick Greek yoghurt, a splash of lime juice and fresh mint, it provides a perfect balance of tanginess and herbal freshness. A touch of honey adds natural sweetness, while a pinch of salt enhances the overall flavour profile. This dip is incredibly versatile and can be used as a spread for sandwiches, a dip for fresh vegetables or even a topping for grilled meats and roasted vegetables. Packed with protein and probiotics, it is not only delicious but also nutritious. The combination of creamy yoghurt and zesty lime makes it a great complement to spicy and savoury dishes. Whether for a party platter, meal prep or a simple healthy snack, this Refreshing Lime-Mint Yoghurt dip is a fantastic addition to your menu.
RECIPE CATEGORY
Appetisers, Side Dish, Snack, Condiment
SERVING SIZE
1
CUISINE
Mediterranean, Middle Eastern, Californian
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy, Blender Recipes
OCCASION/HOLIDAY
Casual Dinner, Picnic, BBQ Side, Party Dip, Healthy Snacking
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Gluten-Free, Vegetarian, High Protein, Low Sodium, Quick & Easy
DISH TYPE
Dip, Sauce, Condiment, Spread
INGREDIENTS
There are the following for Refreshing Lime-Mint Yoghurt:
- ¼ cup Greek yogurt
- ½ teaspoon lime juice
- 2-3 mint leaves, chopped
- ¼ teaspoon honey
- ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 50 kcal
- Protein: 4g
- Carbohydrates: 3g
- Dietary Fibre:5g
- Sugars: 2g
- Fat: 2g
- Saturated Fat: 1g
- Sodium: 120mg
- Calcium: 70mg
- Vitamin C: 3mg
PREPARATION
These steps are followed for the preparation of Refreshing Lime-Mint Yoghurt:
- Prepare the ingredients: Chop the mint leaves finely to release their aroma.
- Combine the ingredients: In a small bowl, mix Greek yoghurt, lime juice, chopped mint, honey and salt.
- Blend for consistency: Stir well until the mixture is smooth and evenly combined.
- Adjust to taste: Add more lime juice for tanginess or honey for sweetness.
- Serve chilled: Transfer to a serving bowl and enjoy with fresh vegetables, crackers or grilled dishes.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Refreshing Lime-Mint Yoghurt:
- Use fresh mint: Enhances the flavour and aroma for a refreshing taste.
- Opt for full-fat yogurt: Provides a creamier consistency and richer taste.
- Balance flavours: Adjust lime juice, salt and honey to your preference.
- Chill before serving: Allows flavours to meld together beautifully.
VARIATIONS
- Spicy Kick: Add a pinch of cayenne or crushed red pepper.
- Herb Blend: Mix in fresh basil, cilantro or parsley.
- Dairy-Free Alternative: Use coconut yoghurt or cashew yoghurt.
- Garlic Infusion: Blend in roasted or minced fresh garlic for extra depth.
PREPPING AND STORAGE
- Short-Term Storage: Keep in an airtight container in the refrigerator for up to 3 days.
- Serving Tip: Stir before serving, as some separation may occur.
- Freezing Not Recommended: Freezing is not recommended because texture may change upon thawing.