PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
REFRESHING LIME-MINT YOGHURT DIP
11

REFRESHING LIME-MINT YOGHURT DIP

NUTRITION
HEALTHY RECIPES
Mar 06, 2025

REFRESHING LIME-MINT YOGHURT DIP

 

This Refreshing Lime-Mint Yoghurt is a cooling, creamy and zesty addition to any meal or snack. Made with thick Greek yoghurt, a splash of lime juice and fresh mint, it provides a perfect balance of tanginess and herbal freshness. A touch of honey adds natural sweetness, while a pinch of salt enhances the overall flavour profile. This dip is incredibly versatile and can be used as a spread for sandwiches, a dip for fresh vegetables or even a topping for grilled meats and roasted vegetables. Packed with protein and probiotics, it is not only delicious but also nutritious. The combination of creamy yoghurt and zesty lime makes it a great complement to spicy and savoury dishes. Whether for a party platter, meal prep or a simple healthy snack, this Refreshing Lime-Mint Yoghurt dip is a fantastic addition to your menu.

RECIPE CATEGORY

 

Appetisers, Side Dish, Snack, Condiment

SERVING SIZE

 

1

CUISINE

 

Mediterranean, Middle Eastern, Californian

PREPARATION/TECHNIQUES

 

No-Cook, 5 Ingredients or Less, Quick & Easy, Blender Recipes

OCCASION/HOLIDAY

 

Casual Dinner, Picnic, BBQ Side, Party Dip, Healthy Snacking

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Healthy, Gluten-Free, Vegetarian, High Protein, Low Sodium, Quick & Easy

DISH TYPE

 

Dip, Sauce, Condiment, Spread

INGREDIENTS

There are the following for Refreshing Lime-Mint Yoghurt:

 

  • ¼ cup Greek yogurt
  • ½ teaspoon lime juice
  • 2-3 mint leaves, chopped
  • ¼ teaspoon honey
  • ¼ teaspoon salt

FULL NUTRITIONAL INFORMATION

 

  • Calories: 50 kcal
  • Protein: 4g
  • Carbohydrates: 3g
  • Dietary Fibre:5g
  • Sugars: 2g
  • Fat: 2g
  • Saturated Fat: 1g
  • Sodium: 120mg
  • Calcium: 70mg
  • Vitamin C: 3mg

PREPARATION

These steps are followed for the preparation of Refreshing Lime-Mint Yoghurt:

 

  • Prepare the ingredients: Chop the mint leaves finely to release their aroma.
  • Combine the ingredients: In a small bowl, mix Greek yoghurt, lime juice, chopped mint, honey and salt.
  • Blend for consistency: Stir well until the mixture is smooth and evenly combined.
  • Adjust to taste: Add more lime juice for tanginess or honey for sweetness.
  • Serve chilled: Transfer to a serving bowl and enjoy with fresh vegetables, crackers or grilled dishes.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

Here are some helpful tips for Refreshing Lime-Mint Yoghurt:

 

  • Use fresh mint: Enhances the flavour and aroma for a refreshing taste.
  • Opt for full-fat yogurt: Provides a creamier consistency and richer taste.
  • Balance flavours: Adjust lime juice, salt and honey to your preference.
  • Chill before serving: Allows flavours to meld together beautifully.

VARIATIONS

 

  • Spicy Kick: Add a pinch of cayenne or crushed red pepper.
  • Herb Blend: Mix in fresh basil, cilantro or parsley.
  • Dairy-Free Alternative: Use coconut yoghurt or cashew yoghurt.
  • Garlic Infusion: Blend in roasted or minced fresh garlic for extra depth.

PREPPING AND STORAGE

 

  • Short-Term Storage: Keep in an airtight container in the refrigerator for up to 3 days.
  • Serving Tip: Stir before serving, as some separation may occur.
  • Freezing Not Recommended: Freezing is not recommended because texture may change upon thawing.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours