TANGY GRAPEFRUIT AND FETA SALAD
Tangy Grapefruit and Feta Salad is a refreshing and vibrant dish that perfectly balances citrusy, sweet, and savoury flavours. The juicy grapefruit segments bring a natural tartness, which is beautifully complemented by the creamy, salty feta cheese. A drizzle of honey and olive oil enhances the freshness, while black pepper adds a subtle hint of spice. This salad is light yet satisfying, packed with vitamins, antioxidants, and healthy fats. It’s a fantastic choice for a quick lunch, appetiser, or side dish, making it perfect for warm-weather meals. With its minimal ingredients and no-cook preparation, this salad is both effortless and elegant. Whether enjoyed alone or paired with grilled fish or chicken, it offers a refreshing contrast of textures and flavours that will leave you feeling energised and nourished.
RECIPE CATEGORY
Salad, Appetiser, Side
SERVING SIZE
1
CUISINE
Mediterranean, Californian
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Spring, Summer, Brunch, Casual Dinner, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegetarian, Gluten-Free, Low Carb, High Fibre
DISH TYPE
Salad
INGREDIENTS
These are the following ingredients for Tangy Grapefruit and Feta Salad:
- ½ grapefruit, segmented
- 1 tablespoon feta cheese, crumbled
- ½ teaspoon olive oil
- ¼ teaspoon honey
- ¼ teaspoon black pepper
- ½ cup mixed greens
FULL NUTRITIONAL INFORMATION
- Calories: 110 kcal
- Protein: 3g
- Carbohydrates: 9g
- Dietary Fibre: 2g
- Sugars: 6g
- Fat: 7g
- Saturated Fat: 2g
- Sodium: 150mg
- Potassium: 250mg
- Vitamin C: 35mg
- Calcium: 60mg
- Iron:8mg
PREPARATION
- Segment the Grapefruit: Peel the grapefruit and separate the segments, removing any seeds or membranes for a smooth texture.
- Prepare the Feta: Crumble the feta cheese into small, bite-sized pieces for even distribution.
- Assemble the Salad: Place the mixed greens in a bowl or on a serving plate.
- Add the Grapefruit and Feta: Arrange the grapefruit segments over the greens, then sprinkle the crumbled feta cheese on top.
- Make the Dressing: In a small bowl, whisk together the olive oil, honey and black pepper until well combined.
- Drizzle the Dressing: Pour the prepared dressing evenly over the salad for a balanced flavour.
- Serve and Enjoy: Eat immediately as a fresh, tangy appetiser or side dish.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Choose ripe grapefruit: Ensures the best balance of sweetness and tartness.
- Use high-quality feta: Choose block feta for a richer, creamier texture.
- Whisk dressing well: Ensures all ingredients blend for even flavour.
- Serve immediately: Prevents the greens from wilting and maintains freshness.
VARIATIONS
- Add crunch: Sprinkle toasted almonds, walnuts or pumpkin seeds for texture.
- Boost protein: Include grilled chicken or shrimp for a more filling salad.
- Enhance sweetness: Add pomegranate seeds or thinly sliced apples.
- Leafy alternative: Swap mixed greens for spinach, arugula or butter lettuce.
PREPPING AND STORAGE
- Short-Term Storage: Store undressed salad in an airtight container in the refrigerator for up to 12 hours.
- Keep Dressing Separate: Store dressing separately and drizzle just before serving.
- Not Recommended for Freezing: The texture of greens and grapefruit will deteriorate when thawed.