REFRESHING LEMON-CUCUMBER DETOX WATER

REFRESHING LEMON-CUCUMBER DETOX WATER

Refreshing Lemon-Cucumber Detox Water is a simple yet effective way to stay hydrated while supporting digestion and detoxification. The combination of citrusy lemon, water, cooling cucumber and fresh mint creates a light and refreshing drink that is both tasty and beneficial for overall health. Lemon provides vitamin C and antioxidants, cucumber adds a refreshing crispness and mint brings a cooling effect that enhances the flavour profile. This drink is perfect for hot days, post-workout hydration or as part of a healthy routine. It is incredibly easy to prepare and requires no sweeteners, making it an excellent alternative to sugary drinks. Whether enjoyed as a daily refreshment or as part of a detox plan, this Refreshing Lemon-Cucumber Detox Water is a fantastic way to support hydration, digestion and overall health while offering a subtle and invigorating taste.

RECIPE CATEGORY

Beverage

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Summer, Spring, Fall, Casual Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Wheat/ Gluten-Free, Dairy-Free, Paleo, Whole30, Keto

DISH TYPE

Mocktail

INGREDIENTS

These are the ingredients for Refreshing Lemon-Cucumber Detox Water:

• 2 slices lemon

• 2 slices cucumber

• 1 cup water

• 2-3 mint leaves

FULL NUTRITIONAL INFORMATION

• Calories: 56.7  kcal

• Protein: 24 g

• Carbohydrates: 17.3 g

• Fibre: 5.6 g

• Sugars: 4.5 g

• Fat: 0.6 g

• Saturated Fat: 0.1 g

• Sodium: 16.9 mg

• Potassium: 313.1 mg

• Calcium: 78.4 mg

• Iron: 2.6 mg

PREPARATION

These steps are followed for the preparation of Refreshing Lemon-Cucumber Detox Water:

• Prepare The Ingredients: Wash the lemon, cucumber and mint leaves thoroughly under running water.

• Slice The Lemon And Cucumber: Cut two thin slices of lemon and two slices of cucumber for an even infusion.

• Add To A Glass: Place the lemon slices, cucumber slices and mint leaves into a glass or jar.

• Pour The Water: Add one cup of fresh, filtered water over the ingredients.

• Infuse The Flavours: Let the mixture rest for at least 10 minutes to allow the flavours to meld.

• Chill If Desired: For a colder drink, refrigerate for 30 minutes or add ice cubes before serving.

• Serve And Enjoy: Stir lightly before drinking and enjoy as a hydrating, refreshing beverage.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for Refreshing Lemon-Cucumber Detox Water:

• Use Fresh Ingredients: Ensures the best flavour and maximum nutrient benefits.

• Let It Sit Longer: For stronger flavour, let the water infuse for at least 30 minutes.

• Use Chilled Water: Keeps the drink crisp and refreshing, especially in warm weather.

• Stir Before Drinking: Helps distribute the infused flavours more evenly.

VARIATIONS

• Add Berries: Blueberries or raspberries provide extra antioxidants and a mild sweetness.

• Boost Hydration: Add a few slices of watermelon for a refreshing twist.

• Increase Citrus: Use a mix of lemon, lime and orange slices for a citrus-packed flavour.

• Herbal Twist: Swap mint for basil or rosemary for a unique herbal infusion.

PREPPING AND STORAGE

• Short-Term Storage: Store infused water in a sealed container in the refrigerator for up to 12 hours for optimal freshness.

• Refreshing The Flavours: If stored longer, remove the lemon slices to prevent bitterness and replace them with fresh ones.

• Not Recommended For Freezing: Fresh cucumber and mint lose texture when frozen and thawed.