REFRESHING LEMON-CUCUMBER DETOX WATER
Refreshing Lemon-Cucumber Detox Water is a simple yet effective way to stay hydrated while supporting digestion and detoxification. The combination of citrusy lemon, water, cooling cucumber and fresh mint creates a light and refreshing drink that is both tasty and beneficial for overall health. Lemon provides vitamin C and antioxidants, cucumber adds a refreshing crispness and mint brings a cooling effect that enhances the flavour profile. This drink is perfect for hot days, post-workout hydration or as part of a healthy routine. It is incredibly easy to prepare and requires no sweeteners, making it an excellent alternative to sugary drinks. Whether enjoyed as a daily refreshment or as part of a detox plan, this Refreshing Lemon-Cucumber Detox Water is a fantastic way to support hydration, digestion and overall health while offering a subtle and invigorating taste.
RECIPE CATEGORY
Beverage, Detox Drink
SERVING SIZE
1
CUISINE
Continental, American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Summer, Spring, Detox Plan, Casual Refreshment, Post-Workout
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Low Calorie, Gluten-Free, Dairy-Free, Sugar-Free, Paleo, Whole30, Keto
DISH TYPE
Mocktail, Infused Water
INGREDIENTS
These are the ingredients for Refreshing Lemon-Cucumber Detox Water:
- 2 slices lemon
- 2 slices cucumber
- 1 cup water
- 2-3 mint leaves
FULL NUTRITIONAL INFORMATION
- Calories: 5 kcal
- Protein: 0g
- Carbohydrates: 1g
- Dietary Fibre: 0g
- Sugars: 0g
- Fat: 0g
- Saturated Fat: 0g
- Sodium: 1mg
- Vitamin C: 6mg
- Potassium: 20mg
- Calcium: 5mg
- Iron:1mg
PREPARATION
These steps are followed for the preparation of Refreshing Lemon-Cucumber Detox Water:
- Prepare the Ingredients: Wash the lemon, cucumber and mint leaves thoroughly under running water.
- Slice the Lemon and Cucumber: Cut two thin slices of lemon and two slices of cucumber for an even infusion.
- Add to a Glass: Place the lemon slices, cucumber slices and mint leaves into a glass or jar.
- Pour the Water: Add one cup of fresh, filtered water over the ingredients.
- Infuse the Flavours: Let the mixture rest for at least 10 minutes to allow the flavours to meld.
- Chill if Desired: For a colder drink, refrigerate for 30 minutes or add ice cubes before serving.
- Serve and Enjoy: Stir lightly before drinking and enjoy as a hydrating, refreshing beverage.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Refreshing Lemon-Cucumber Detox Water:
- Use fresh ingredients: Ensures the best flavour and maximum nutrient benefits.
- Let it sit longer: For stronger flavour, let the water infuse for at least 30 minutes.
- Use chilled water: Keeps the drink crisp and refreshing, especially in warm weather.
- Stir before drinking: Helps distribute the infused flavours more evenly.
VARIATIONS
- Add berries: Blueberries or raspberries provide extra antioxidants and a mild sweetness.
- Boost hydration: Add a few slices of watermelon for a refreshing twist.
- Increase citrus: Use a mix of lemon, lime and orange slices for a citrus-packed flavour.
- Herbal twist: Swap mint for basil or rosemary for a unique herbal infusion.
PREPPING AND STORAGE
- Short-Term Storage: Store infused water in a sealed container in the refrigerator for up to 12 hours for optimal freshness.
- Refreshing the Flavours: If stored longer, remove the lemon slices to prevent bitterness and replace them with fresh ones.
- Not Recommended for Freezing: Fresh cucumber and mint lose texture when frozen and thawed.