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REFRESHING ORANGE-GINGER SMOOTHIE
08

REFRESHING ORANGE-GINGER SMOOTHIE

NUTRITION
HEALTHY RECIPES
Mar 06, 2025

REFRESHING ORANGE-GINGER SMOOTHIE

Refreshing Orange-Ginger Smoothie is a zesty, creamy and immune-boosting drink perfect for any time of the day. The natural sweetness of fresh orange blends beautifully with creamy Greek yoghurt, while the spicy warmth of ginger adds a vibrant kick. A touch of honey enhances the flavour and almond milk or water ensures a smooth, silky texture. This smoothie is packed with vitamin C, protein and gut-friendly probiotics, making it an excellent choice for a quick breakfast, post-workout refreshment or afternoon pick-me-up. Whether you’re looking to support digestion, strengthen immunity or enjoy a naturally sweet treat, this Refreshing Orange-Ginger Smoothie delivers flavour and nutrition. The citrus-ginger combination is energising and refreshing, making it perfect for warm weather or as a revitalising drink during colder months. Quick to prepare and requiring just a handful of ingredients, this is a must-try smoothie for a healthy lifestyle.

RECIPE CATEGORY

 

Smoothies, Beverages, Breakfast

SERVING SIZE

 

1

CUISINE

 

Mediterranean, Californian

PREPARATION/TECHNIQUES

 

Blender Recipes, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

 

Spring, Summer, Post-Workout, Breakfast on the Go, Casual Refreshment

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Healthy, High Protein, Gluten-Free, Low Fat, Low Sugar, Immune Boosting

DISH TYPE

 

Smoothie, Energy Drink

INGREDIENTS

There are the following ingredients for Refreshing Orange-Ginger Smoothie:

 

  • ½ orange, peeled
  • ¼ cup Greek yoghurt
  • ½ teaspoon grated ginger
  • ¼ teaspoon honey
  • ¼ cup water or almond milk

FULL NUTRITIONAL INFORMATION

 

  • Calories: 90 kcal
  • Protein: 5g
  • Carbohydrates: 12g
  • Dietary Fibre: 2g
  • Sugars: 9g
  • Fat: 2g
  • Saturated Fat: 1g
  • Sodium: 30mg
  • Potassium: 250mg
  • Vitamin C: 40mg
  • Calcium: 60mg
  • Iron:4mg

PREPARATION

 

  • Prepare the Ingredients: Peel the orange, remove any seeds and grate the fresh ginger.
  • Add to Blender: Place the orange segments, Greek yoghurt, grated ginger, honey, and water (or almond milk) in a blender.
  • Blend Until Smooth: Blend on high speed for 30-45 seconds until the mixture is creamy and well combined.
  • Check Consistency: If needed, add more liquid for a thinner texture or more yoghurt for a thicker consistency.
  • Serve Immediately: Pour into a glass and enjoy fresh for the best flavour and nutrient content.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

Here are some helpful tips for Refreshing Orange-Ginger Smoothie:

 

  • Use fresh ginger: Enhances flavour and maximises health benefits.
  • Chill the orange beforehand: It creates a naturally cool, refreshing smoothie without needing ice.
  • Blend thoroughly: Ensures the ginger is fully incorporated and smooth.
  • Adjust sweetness: Increase or decrease honey to suit your taste preference.

VARIATIONS

 

  • Dairy-Free Option: Replace Greek yoghurt with coconut yoghurt for a vegan version.
  • Extra Protein: Add a scoop of vanilla protein powder for a muscle-boosting smoothie.
  • Citrus Boost: Add a splash of lemon or lime juice for extra tanginess.
  • Tropical Twist: Blend in pineapple or mango for a sweeter, fruitier flavour.

PREPPING AND STORAGE

 

  • Short-Term Storage: Store in a sealed container in the refrigerator for up to 12 hours. Shake well before drinking.
  • Freezing Option: Pour into an ice cube tray and freeze for up to 1 month. Blend with liquid when ready to serve.
  • Meal Prep Tip: Pre-portion ingredients in a freezer bag and blend when needed for a quick smoothie.

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