REFRESHING ORANGE-GINGER SMOOTHIE
Refreshing Orange-Ginger Smoothie is a zesty, creamy and immune-boosting drink perfect for any time of the day. The natural sweetness of fresh orange blends beautifully with creamy Greek yoghurt, while the spicy warmth of ginger adds a vibrant kick. A touch of honey enhances the flavour and almond milk or water ensures a smooth, silky texture. This smoothie is packed with vitamin C, protein and gut-friendly probiotics, making it an excellent choice for a quick breakfast, post-workout refreshment or afternoon pick-me-up. Whether you’re looking to support digestion, strengthen immunity or enjoy a naturally sweet treat, this Refreshing Orange-Ginger Smoothie delivers flavour and nutrition. The citrus-ginger combination is energising and refreshing, making it perfect for warm weather or as a revitalising drink during colder months. Quick to prepare and requiring just a handful of ingredients, this is a must-try smoothie for a healthy lifestyle.
RECIPE CATEGORY
Smoothies, Beverages, Breakfast
SERVING SIZE
1
CUISINE
Mediterranean, Californian
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Spring, Summer, Post-Workout, Breakfast on the Go, Casual Refreshment
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Gluten-Free, Low Fat, Low Sugar, Immune Boosting
DISH TYPE
Smoothie, Energy Drink
INGREDIENTS
There are the following ingredients for Refreshing Orange-Ginger Smoothie:
- ½ orange, peeled
- ¼ cup Greek yoghurt
- ½ teaspoon grated ginger
- ¼ teaspoon honey
- ¼ cup water or almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 90 kcal
- Protein: 5g
- Carbohydrates: 12g
- Dietary Fibre: 2g
- Sugars: 9g
- Fat: 2g
- Saturated Fat: 1g
- Sodium: 30mg
- Potassium: 250mg
- Vitamin C: 40mg
- Calcium: 60mg
- Iron:4mg
PREPARATION
- Prepare the Ingredients: Peel the orange, remove any seeds and grate the fresh ginger.
- Add to Blender: Place the orange segments, Greek yoghurt, grated ginger, honey, and water (or almond milk) in a blender.
- Blend Until Smooth: Blend on high speed for 30-45 seconds until the mixture is creamy and well combined.
- Check Consistency: If needed, add more liquid for a thinner texture or more yoghurt for a thicker consistency.
- Serve Immediately: Pour into a glass and enjoy fresh for the best flavour and nutrient content.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Refreshing Orange-Ginger Smoothie:
- Use fresh ginger: Enhances flavour and maximises health benefits.
- Chill the orange beforehand: It creates a naturally cool, refreshing smoothie without needing ice.
- Blend thoroughly: Ensures the ginger is fully incorporated and smooth.
- Adjust sweetness: Increase or decrease honey to suit your taste preference.
VARIATIONS
- Dairy-Free Option: Replace Greek yoghurt with coconut yoghurt for a vegan version.
- Extra Protein: Add a scoop of vanilla protein powder for a muscle-boosting smoothie.
- Citrus Boost: Add a splash of lemon or lime juice for extra tanginess.
- Tropical Twist: Blend in pineapple or mango for a sweeter, fruitier flavour.
PREPPING AND STORAGE
- Short-Term Storage: Store in a sealed container in the refrigerator for up to 12 hours. Shake well before drinking.
- Freezing Option: Pour into an ice cube tray and freeze for up to 1 month. Blend with liquid when ready to serve.
- Meal Prep Tip: Pre-portion ingredients in a freezer bag and blend when needed for a quick smoothie.