CITRUS-CHILLI GRILLED CHICKEN
Citrus-Chilli Grilled Chicken is a bold, zesty and smoky dish that combines fresh citrus juices, aromatic garlic, salt and a kick of chilli powder for a perfectly balanced flavour. The acidity of lime and orange juices tenderises the chicken, making it incredibly juicy and delicious. A drizzle of olive oil enhances the crispiness of the grilled exterior, while garlic and chilli powder add warmth and depth to each bite. This quick and easy recipe is perfect for weeknight dinners, meal prepping or outdoor grilling sessions. It is low-carb, high-protein and gluten-free, making it an excellent option for those following a healthy lifestyle, keto or whole30 diet. Serve this Citrus-Chilli Grilled Chicken with fresh salads, roasted vegetables or whole grains for a well-rounded meal. It’s the perfect dish to enjoy during summer cookouts or as a quick meal for any day of the week.
RECIPE CATEGORY
Main Course, Entrée
SERVING SIZE
1
CUISINE
Mexican, Mediterranean
PREPARATION/TECHNIQUES
Grill, Marinate, Quick & Easy
OCCASION/HOLIDAY
Summer, Backyard BBQ, Casual Dinner, Meal Prep, Fourth of July
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Low Carb, Gluten-Free, Dairy-Free, Keto, Paleo, Whole30
DISH TYPE
Grilled Chicken, Protein Dish
INGREDIENTS
There are the following ingredients for Citrus-Chilli Grilled Chicken:
- 1 small chicken breast
- ½ teaspoon lime juice
- ½ teaspoon orange juice
- ½ teaspoon chilli powder
- ½ teaspoon garlic, minced
- ½ teaspoon olive oil
- ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 165 kcal
- Protein: 28g
- Carbohydrates: 2g
- Dietary Fibre: 0g
- Sugars: 1g
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 400mg
- Potassium: 400mg
- Vitamin C: 10mg
- Iron: 1mg
PREPARATION
- Prepare the Chicken: Pat the chicken breast dry with a paper towel and place it in a bowl.
- Make the Marinade: In a small bowl, mix lime juice, orange juice, chilli powder, minced garlic, olive oil and salt.
- Marinate the Chicken: Pour the marinade over the chicken, ensuring it is evenly coated. Let it marinate for at least 15 minutes.
- Preheat the Grill: Heat a grill or grill pan over a medium-high flame and lightly oil the grates.
- Grill the Chicken: Place the marinated chicken on the grill and cook for 5-6 minutes on one side.
- Flip and Cook: Turn the chicken over and grill for another 5-6 minutes or until the internal temperature reaches 165°F (75°C).
- Rest the Chicken: Remove from the grill and let it rest for 5 minutes to retain its juices.
- Serve and Enjoy: Slice and serve with a fresh salad, grilled vegetables or rice.
PREP TIME
15 minutes
COOKING TIME
10-12 minutes
TIPS
Here are some tips for Citrus-Chilli Grilled Chicken:
- Use fresh citrus juice: Fresh citrus fruits enhance the flavour and help tenderise the chicken.
- Marinate longer for deeper flavour: Let the chicken marinate for up to 2 hours for extra tenderness.
- Use a meat thermometer: Ensure the chicken is fully cooked without drying out.
- Rest before slicing: Allows the juices to redistribute for a more tender bite.
VARIATIONS
- Spicy Version: Add cayenne pepper or red pepper flakes for an extra kick.
- Herb-Infused: Mix in fresh cilantro or oregano for a herbal twist.
- Honey Glaze: Drizzle with a touch of honey before grilling for a slightly sweet contrast.
- Baked Alternative: Bake at 400°F (200°C) for 20 minutes if a grill is not available.
PREPPING AND STORAGE
- Short-Term Storage: Store cooked chicken in an airtight container in the refrigerator for up to 3 days.
- Freezing Option: Freeze raw marinated chicken in a ziplock bag for up to 3 months for easy meal prep.
- Reheating Tip: Warm in a skillet over low heat or microwave for 30-40 seconds to maintain moisture.