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REFRESHING GRAPEFRUIT CHIA PUDDING
13

REFRESHING GRAPEFRUIT CHIA PUDDING

NUTRITION
HEALTHY RECIPES
Mar 06, 2025

REFRESHING GRAPEFRUIT CHIA PUDDING

 

Refreshing Grapefruit Chia Pudding is a light, citrusy and nutrient-rich dish that makes a perfect breakfast, snack or healthy dessert. The natural tartness of grapefruit juice pairs beautifully with the subtle sweetness of honey, while chia seeds absorb the almond milk to create a smooth, pudding-like texture. This dish is high in fibre, omega-3 fatty acids and vitamin C, making it a fantastic energy-boosting option for those looking to enjoy a wholesome and refreshing treat. Whether you need a quick meal prep option, a satisfying plant-based dessert or a light post-workout snack, this citrus-infused pudding offers a balance of creaminess, tang and natural sweetness. With minimal ingredients and an easy overnight preparation method, this recipe is an ideal addition to any healthy eating routine.

RECIPE CATEGORY

Breakfast, Dessert, Snack

SERVING SIZE

1

CUISINE

Californian, Mediterranean

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Spring, Summer, Meal Prep, Casual Refreshment, Light Breakfast

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Gluten-Free, Dairy-Free, Low Sugar, High Fibre, Paleo, Whole30

DISH TYPE

Chia Pudding, Dessert

INGREDIENTS

  • ½ grapefruit, juiced
  • ¼ cup almond milk
  • 1 tablespoon chia seeds
  • ½ teaspoon honey

FULL NUTRITIONAL INFORMATION

  • Calories: 90 kcal
  • Protein: 2g
  • Carbohydrates: 12g
  • Dietary Fibre: 5g
  • Sugars: 7g
  • Fat: 3g
  • Saturated Fat:5g
  • Sodium: 50mg
  • Potassium: 150mg
  • Vitamin C: 20mg
  • Calcium: 100mg
  • Iron: 5mg

PREPARATION

  • Juice the Grapefruit: Squeeze fresh grapefruit juice and remove any seeds.
  • Combine Ingredients: In a bowl or jar, mix grapefruit juice, almond milk, chia seeds and honey.
  • Stir Thoroughly: Ensure the chia seeds are evenly distributed to prevent clumping.
  • Refrigerate Overnight: Cover and let the mixture rest in the refrigerator for at least 4 hours or overnight.
  • Check Consistency: Stir before serving, adding more almond milk if a thinner texture is desired.
  • Serve and Enjoy: Enjoy chilled as a refreshing breakfast, snack or dessert.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use fresh grapefruit juice: Use fresh grapefruit juice, which enhances the natural citrus flavour.
  • Stir well before chilling: Stir well before chilling, which prevents chia seeds from clumping together.
  • Adjust sweetness: Add more honey if you prefer a sweeter taste.
  • Let it sit longer: For a thicker texture, place it in a refrigerator overnight.

VARIATIONS

  • Creamier Version: Use coconut milk instead of almond milk for extra richness.
  • Protein Boost: Add a scoop of vanilla protein powder for a higher protein content.
  • Berry Infusion: Mix in fresh raspberries or blueberries for added texture and flavour.
  • Nutty Twist: Sprinkle chopped almonds or walnuts for extra crunch.

PREPPING AND STORAGE

  • Short-Term Storage: Store in a sealed container in the refrigerator for up to 3 days.
  • Freezing Option: Freeze in portion-sized containers for up to 1 month; thaw in the fridge before serving.
  • Meal Prep Tip: Make a batch in advance for easy grab-and-go breakfasts or snacks.

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