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SPICY ROASTED ALMONDS
05

SPICY ROASTED ALMONDS

NUTRITION
HEALTHY RECIPES
Mar 05, 2025

SPICY ROASTED ALMONDS

 

Spicy Roasted Almonds are the perfect crunchy, flavourful and protein-packed snack for any occasion. Whether you need a healthy mid-day bite, a satisfying post-workout fuel or a flavourful party snack, these spicy almonds hit the mark. The combination of cayenne pepper smoked paprika and a pinch of salt gives them a bold, smoky heat, while a light coating of olive oil helps evenly distribute the seasoning and ensures a perfect roasted crispness. Almonds are a nutritional powerhouse, rich in healthy fats, protein, fibre and essential vitamins, making this snack an excellent choice for keto, paleo and gluten-free diets. The roasting process enhances the natural nuttiness, creating an irresistible, spicy crunch. Whether you’re meal-prepping, entertaining guests or looking for a nutritious alternative to store-bought snacks, these Spicy Roasted Almonds are a quick, easy and delicious solution.

RECIPE CATEGORY

 

Snack, Appetizer

SERVING SIZE

 

1

CUISINE

 

American, Mediterranean

PREPARATION/TECHNIQUES

 

Roast, Quick & Easy, High-Protein

OCCASION/HOLIDAY

 

Game Night, Meal Prep, Party Appetizer, Casual Snacking, Holiday Entertaining

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegan, Keto, Paleo, Low-Carb, Dairy-Free, Gluten-Free, High-Fibre, Nut-Based

DISH TYPE

 

Snack, Energy Bites, Spiced Nuts

INGREDIENTS

These are the following ingredients for Spicy Roasted Almonds:

 

  • ¼ cup raw almonds
  • ½ teaspoon olive oil
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon smoked paprika
  • Pinch of salt

FULL NUTRITIONAL INFORMATION

 

  • Calories: 180 kcal
  • Carbohydrates: 6g
  • Protein: 6g
  • Fats: 15g
  • Fibre: 3g
  • Sugar: 1g
  • Sodium: 100mg

PREPARATION

 

  • Preheat the oven: Set the oven to 180°C (350°F). Line a baking sheet with parchment paper for easy cleanup.
  • Prepare the almonds: In a mixing bowl, add raw almonds, then drizzle with olive oil. Toss well to coat evenly.
  • Season the almonds: Sprinkle cayenne pepper, smoked paprika, and salt over them. Toss again to ensure every almond is coated in the spice mixture.
  • Roast the almonds: Spread the almonds in a single layer on the prepared baking sheet. Roast for 10-12 minutes, stirring halfway through to prevent burning.
  • Cool before serving: Remove from the oven and let them cool completely on the baking sheet. The almonds will continue to crisp up as they cool.
  • Serve or store: Enjoy immediately or store in an airtight container for later snacking.

PREP TIME

 

5 minutes

COOKING TIME

 

10-12 minutes

TIPS

Here are some helpful tips for Spicy Roasted Almonds:

 

  • Monitor roasting time: Almonds can burn quickly, so keep a close eye and stir halfway through for even cooking.
  • Enhance the crunch: If you prefer an extra crispy texture, let the almonds sit in the warm oven (turned off) for an additional 5 minutes.
  • Adjust the spice level: Reduce cayenne pepper for mild heat or add a pinch of red pepper flakes for extra kick.
  • Batch roasting: Make a larger batch and store it for meal prep or on-the-go snacking throughout the week.
  • Alternative cooking method: For a quicker process, use an air fryer at 160°C (320°F) for 6-8 minutes.

VARIATIONS

 

  • Sweet and Spicy: Add ¼ teaspoon honey or maple syrup before roasting for a balanced heat-sweet combo.
  • Garlic-Herb: Swap out cayenne pepper for garlic powder and Italian herbs for a savoury twist.
  • Lemon-Chili: Add ¼ teaspoon lemon zest for a citrusy brightness that pairs well with the spice.
  • Cinnamon-Cocoa Almonds: Replace the smoked paprika with ½ teaspoon cinnamon and ¼ teaspoon cocoa powder for a warming, slightly sweet variation.
  • Soy-Glazed Almonds: Drizzle with ½ teaspoon soy sauce before roasting for an umami boost.

PREPPING AND STORAGE

 

  • Best when fresh: These almonds taste best within 24 hours of roasting for maximum crunch.
  • Refrigeration: Store in an airtight container at room temperature for up to 2 weeks. Refrigeration can extend freshness up to 1 month.
  • Freezing: For long-term storage, freeze in a ziplock bag or airtight container for up to 3 months.
  • Re-crisping: If they lose crunch, reheat in a preheated oven at 150°C (300°F) for 5 minutes.

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